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饮食养生:高血压吃什么可以降血压

高血压患者经常食用茄子,可补充机体必需的钾,并促使钠的排泄,从而使血压下降。

Hypertension patients often eat eggplant, can supplement the body's essential potassium, and promote the excretion of sodium, so as to reduce blood pressure.

并且,对儿茶酚胺等升压物质有拮抗作用, 从而促使血压下降。

In addition, it has antagonistic effect on catecholamines and other pressor substances, thus promoting the decrease of blood pressure.

1.4、木耳营养价值:黑木耳含有维生素k和丰富的钙,镁等矿物质以及腺苷类物质,能抑制血小板凝结,减少血液凝块,预防血栓等症的发生,有防治动脉粥样硬化和冠心病的作用。

1.4. Nutritional value of Auricularia auricula: Auricularia auricula contains vitamin K, rich minerals such as calcium, magnesium, and adenosine, which can inhibit platelet coagulation, reduce blood clot, prevent thrombosis, and prevent atherosclerosis and coronary heart disease.

营养价值高、药用价值大,具有降压降脂的功效。

It has high nutritional value and medicinal value, and has the effect of reducing blood pressure and lipid.

2、高血压吃什么水果可以降血压2.1、苹果内含苹果酸、维生素a、b、c等10多种营养素,苹果中还含有大量的钾,能与体内过剩的钠结合,使之排出体外,对治疗高血压病有利。

2. High blood pressure eat what fruit can fall blood pressure 2.1, apple contains malic acid, vitamin A, B, C and other 10 kinds of nutrients, Apple also contains a lot of potassium, can combine with the excess sodium in the body, make it out of the body, is beneficial to the treatment of hypertension.

瓜仁也是一味良好的降压利尿药。

Melon seed is also a good antihypertensive diuretic.

有条件的地方可取适量香蕉花煎水服,疗效较佳。

Appropriate amount of banana flower can be taken in the place where conditions permit.

用鲜荸荠(洗净、去泥)、海蜇(洗去盐分)各30~60克,煮汤,日分3次服,有良好的降压、化瘀作用。

With fresh water chestnut (wash, remove mud), jellyfish (wash salt) each 30 ~ 60 g, boiling soup, three times a day to take, has a good antihypertensive, blood stasis.

2.8、山楂可促进脂肪分解,善消肉食,另外还有抑菌、降血脂、强心、扩张血管、降低血压、降低胆固醇等作用,对高血压病、高血脂症、冠心病等都有一定疗效。

2.8 Hawthorn can promote fat decomposition, good at meat consumption, in addition to bacteriostasis, lowering blood fat, strengthening heart, expanding blood vessels, reducing blood pressure, reducing cholesterol and other effects, it has certain curative effect on hypertension, hyperlipidemia, coronary heart disease, etc.

饮食养生:高血压吃什么可以降血压

高血压患者经常食用茄子,可补充机体必需的钾,并促使钠的排泄,从而使血压下降。Hypertension patients often eat eggplant, can supplement the body's essential potassium

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