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饮食养生:吃什么牙齿变白

3、无糖口香糖注意咯是无糖口香糖,小时候就常听妈妈说吃糖蛀牙,因此要少吃糖。

3. Sugar free chewing gum attention is sugar free chewing gum, when I was young, I often heard my mother say that eating sugar decayed teeth, so I should eat less sugar.

无糖口香糖是不含糖的,多吃可以增加唾液分泌量,中和口腔中的酸碱平衡性,预防蛀牙哦。

Sugar free gum is sugar free, eat more can increase saliva secretion, and oral acid-base balance, prevent tooth decay oh.

洋葱包含硫化合物,而硫化合物中又有抗菌成分,能杀死口中的细菌,进而保持牙齿健康。

Onions contain sulfur compounds, and sulfur compounds also contain antibacterial ingredients, which can kill bacteria in the mouth and keep teeth healthy.

5、水每次吃完东西以后记得要用水漱口下,这样可以冲走残留在口中的食物残渣。

5. Water every time after eating remember to gargle with water, so you can wash away the food residue in the mouth.

6、绿茶想必很多人都听过喝茶有助于牙齿健康吧。

6. Green tea must have been heard by many people that drinking tea is good for tooth health.

像一些茶垢和烟垢都能有效的及时去除,不过最好是在饭后吃草莓才有这个效果。

Like some tea and tobacco dirt can be effectively removed in time, but it is best to eat strawberries after meals to have this effect.

8、花菜花菜可以美白牙齿,还可以刺激唾液的产生,所以能有效的用防止一些牙斑菌的生成。

8. Cauliflower can whiten teeth, but also stimulate the production of saliva, so it can effectively prevent the formation of some dental plaque bacteria.

9、西瓜西瓜里边所含的维生素c,是可以让牙齿有利于铁的吸收。

9. The vitamin C contained in watermelon can help teeth absorb iron.

可以防止齿的老化。

It can prevent tooth aging.

所以维生素c摄入得多的话,就不会容易患上牙龈方面的疾病。

So vitamin C intake more words, will not be easy to suffer from gum disease.

就和自己的皮肤一样,年青的时候洁白光润,年纪大了则逐渐晦暗。

Just like your own skin, it is white and smooth when you are young, but gradually dark when you are old.

这些都是无法避免的。

These are inevitable.

对于这样的颜色改变可以不要太在意,如果你对自己的容貌很在意的话,可以使用美白牙齿的方法来提升美观,就和皮肤的美容一样。

Don't pay too much attention to such color changes. If you care about your appearance, you can use tooth whitening to improve your appearance, just like skin beauty.

应对办法:牙齿生理性变化难以避免,养成饭后漱口及早晚刷牙的良好口腔清洁习惯,可以帮助延缓牙齿变黄进程。

Countermeasures: it is difficult to avoid the physiological changes of teeth. Developing good oral cleaning habits of gargling after meals and brushing teeth in the morning and evening can help delay the process of tooth yellowing.

应对办法:养成早晚刷牙的好习惯,时刻保持口腔健康清洁,是避免外源性黄牙的重要途径。

Countermeasures: to form a good habit of brushing teeth in the morning and evening, and keep oral health and cleanliness at all times are important ways to avoid exogenous yellow teeth.

3、内源性黄牙牙齿受到某种元素影响,色素不在牙齿表面而在牙齿组织内,主要有两种:氟斑牙和四环素牙。

3. Endogenous yellow teeth are affected by certain elements. The pigment is not on the surface of teeth, but in the tooth tissue. There are mainly two kinds: dental fluorosis and tetracycline.

四环素分子可与牙体组织内的钙结合,形成极稳定的络合物,沉积于牙体组织中,使牙着色,全口牙都可呈棕灰色或棕黄色。

Tetracycline molecules can combine with calcium in the tooth tissue to form a very stable complex, which is deposited in the tooth tissue to make the teeth colored. All teeth can be brown gray or brown yellow.

应对办法:由内源性原因造成的牙齿变黄,多为顽固性牙齿美白问题,需要借助洗牙或其他一些高科技医学牙齿美白方法来缓解牙齿黑黄症状。

Countermeasures: tooth yellowing caused by endogenous reasons, mostly intractable tooth whitening problems, need to use tooth washing or some other high-tech medical tooth whitening methods to alleviate the symptoms of tooth black and yellow.

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