圣贤养生(原神灸网)
互联网yaojiushenjiu.com

饮食养生:拔了牙齿吃什么

含氟较多的食物有鱼、虾、海带、海蜇,茶和矿泉水中含量也不少,氟能与牙质中的钙磷化合物形成不易溶解的氟磷灰石,从而防止细菌所产生的酸对牙质的侵蚀。

There are fish, shrimp, kelp, jellyfish, tea and mineral water that contain more fluorine. Fluorine can form insoluble fluorapatite with calcium and phosphorus compounds in dentin, so as to prevent the acid produced by bacteria from eroding dentin.

良好的口腔保健不是拥有健康美丽牙齿的唯一途径。

Good oral care is not the only way to have healthy and beautiful teeth.

这里介绍一些日常牙齿保养的食谱。

Here are some recipes for daily tooth care.

磷是保持牙齿坚固不可缺少的营养素,在食物中分布很广,只要不偏食,均能摄取丰富的磷。

Phosphorus is an indispensable nutrient to keep teeth strong. It is widely distributed in food. As long as it is not partial to food, it can absorb abundant phosphorus.

维生素d能促进人体对钙、磷的吸收,保证牙齿健康发育。

Vitamin D can promote the absorption of calcium and phosphorus and ensure the healthy development of teeth.

2、摄入足量维生素c——橘子、柠檬足量的维生素c是预防牙病的重要措施,如果缺少维生素c,就可能导致牙周病。

2. Adequate intake of vitamin C - orange, lemon adequate vitamin C is an important measure to prevent dental disease, if the lack of vitamin C, it may lead to periodontal disease.

每天补充适量的水果如橘子、柠檬等也是很重要的,必要时可加服维生素c片剂来补充。

It is also very important to supplement fruits such as oranges and lemons every day. Vitamin C tablets can be added when necessary.

4、多吃含氟食品——绿茶,薄荷矿泉水满足了人体对氟的需求量。

4. Eat more fluoride food - green tea, mint mineral water to meet the human body's demand for fluoride.

氟可以增加牙齿的釉质,坚固牙齿,保护牙齿免受微生物的侵蚀。

Fluoride can increase the enamel of teeth, strengthen teeth and protect teeth from microbial erosion.

大多数矿泉水每升中含0.3毫克的氟,但是也有的每升含量高达8毫克。

Most mineral water contains 0.3 mg of fluorine per liter, but some contain as much as 8 mg per liter.

拔牙的禁忌1、有严重的心血管疾病和高血压在180/100毫米汞柱以上的。

The contraindications of tooth extraction 1. Serious cardiovascular disease and hypertension above 180/100 mmHg.

一般的心脏病患者,只要没有心功能不全的表现(如轻微活动或平卧时心慌气短),都可以拔牙。

General heart disease patients, as long as there is no manifestation of cardiac insufficiency (such as slight activity or lying down when flustered shortness of breath), can be extracted.

因此,这些病员患牙病时,应作保守治疗,禁忌拔牙。

Therefore, when these patients suffer from dental disease, they should be treated conservatively, and tooth extraction is contraindicated.

3、月经、妊娠、哺乳期:妇女在月经期原则上应当避免拔牙,因为月经期间牙槽可能发生代偿性出血。

3. Menstruation, pregnancy and lactation: in principle, women should avoid tooth extraction during menstruation, because compensatory bleeding may occur during menstruation.

但在月经期拔掉已经松动的牙,对病人没有多大影响。

But in the menstrual period has been loose tooth extraction, the patient did not have much impact.

有资料显示,女性在月经周期的第10天左右拔牙最为适宜,此时伤口愈合比较快,不易发生细菌感染。

Some data show that it is most appropriate for women to extract their teeth on the 10th day of the menstrual cycle. At this time, the wound heals faster and bacterial infection is not easy to occur.

但大量临床实践表明,在妊娠3~7个月拔牙比较安全,对妊娠没有什么不良影响。

But a large number of clinical practice shows that it is safe to extract teeth in 3 ~ 7 months of pregnancy, and there is no adverse effect on pregnancy.

在这个期间拔牙,还应注意以下几点:在拔牙前一天和拔牙当天,肌内注射黄体酮10毫克。

In this period of tooth extraction, we should also pay attention to the following points: in the day before tooth extraction and the day of tooth extraction, intramuscular injection of progesterone 10 mg.

对有习惯性流产或习惯性早产史的病人,在妊娠期间禁止拔牙。

For patients with habitual abortion or habitual premature birth history, tooth extraction is forbidden during pregnancy.

哺乳期完全可以拔牙,有人说这个时期拔牙,会使乳汁分泌中断或减少。

Lactation can be tooth extraction, it is said that this period of tooth extraction, milk secretion will be interrupted or reduced.

这种说法是不科学的。

This is unscientific.

但不要服用抗菌药,药物及其代谢产物可以通过乳汁可能对婴儿产生影响。

But do not take antibiotics, drugs and their metabolites can pass through the milk may have an impact on the baby.

服避孕药期间,避孕药可使体内的纤维蛋白分解增加,使伤口不能形成良好的血凝块,病菌容易乘虚而入造成感染,影响伤口愈合。

During the period of taking the contraceptive, the decomposition of fibrin in the body can be increased, so that the wound can not form a good blood clot, bacteria are easy to take advantage of the opportunity to cause infection, affecting the wound healing.

4、严重的肝、肾功能损害极其肝病活动期。

4. Severe damage of liver and kidney function and active stage of liver disease.

因此,给这类病人拔牙前应补充适量的维生素k,促进凝血酶原合成,以补充纤维蛋白原的不足,才能避免发生意外。

Therefore, the patients should be given adequate vitamin K before tooth extraction to promote the synthesis of prothrombin so as to supplement the deficiency of fibrinogen, so as to avoid accidents.

常吃蔬菜还能防龋齿,因蔬菜中含有90%的水分及一些纤维物质。

Often eat vegetables can also prevent dental caries, because vegetables contain 90% water and some fiber material.

咀嚼蔬菜时,蔬菜中的水分能稀释口腔中的糖质,使细菌不易生长;纤维素能对牙齿起清扫和清洁作用。

When chewing vegetables, the water in vegetables can dilute the sugar in the mouth, making it difficult for bacteria to grow; cellulose can clean and clean the teeth.

此外,多吃些较硬的食物有利于牙齿的健美,如玉米、高粱、牛肉及一些坚果类,如橡实、瓜子、核桃、榛子等。

In addition, eat more hard food is conducive to the fitness of teeth, such as corn, sorghum, beef and some nuts, such as acorn, melon seeds, walnuts, hazelnut and so on.

饮食养生:拔了牙齿吃什么

含氟较多的食物有鱼、虾、海带、海蜇,茶和矿泉水中含量也不少,氟能与牙质中的钙磷化合物形成不易溶解的氟磷灰石,从而防止细菌所产生的酸对牙质的侵蚀。There are fish, shr

饮食养生:什么东西可以生津

4、将25克的百合用清水浸泡1夜,次日连同清水一同倒入砂锅内;再加半碗清水煮一个半小时,待百合已烂,加入去皮切成块的雪梨、冰糖,再煮30分钟,服之可治肺虚咳嗽。4. Soak 25 g

饮食养生:吃鱼要注意什么

鱼含有丰富的营养物质,包括蛋白质、维生素等,对我们的身体是有很好的益处的,日常生活中老百姓也经常吃鱼。Fish is rich in nutrients, including protein, vitamins and so

饮食养生:打好网球活动开手脚很重要

完成10次后换左腿进行。After 10 times, change to the left leg.2. 弓步走动作(针对臀部、小腿、腿关节、四头肌)(1)左腿向前迈,成弓步,放低身体,右膝盖接近地面,注意背要直;(2

饮食养生:滋阴生津的中药

2、天门冬天门冬为百合科多年生攀援状草本植物天门冬的块根;含天门冬素,卜谷甾醇,甾体皂甙,糠醛衍生物,粘液质等;研究证实,天门冬有升高血细胞和延长抗体存在时间的作用;有

饮食养生:家庭常用药酒的配方及用法

功能和用法:适用于气血虚弱、面色苍白无光泽,乏力,或月经稀少色淡,月经来迟等。Function and usage: it is suitable for weak Qi and blood, pale and lusterless complexion,

饮食养生:提醒粗细粮合理搭配吃得更健康

爱养生养身馆导读:提醒 粗细粮合理搭配吃得更健康,饮食是我们身体能够正常运转的重要环节,可是一旦摄取了不好的营养就会影响整个身体的健康状况。Guide to love health preser

饮食养生:蟹酿橙是哪个地方的菜

蟹酿橙是哪个地方的菜?蟹酿橙是江苏省阳澄湖的一道汉族传统名菜,新颖、鲜美、气味特殊。Which local dish is crab brewed orange? Crab brewed orange is a famous traditio

饮食养生:磨牙垫的危害

1.3、磨牙会造成牙齿松动、易裂、易感染。1.3 molars can cause tooth loosening, cracking and infection.并且还有多种颜色可供选择。And there are many colors to choos

饮食养生:肾阳虚掉头发吗

2、肾阳虚也有可能会造成脱发的。2. Kidney yang deficiency may also cause hair loss.3、肾阳虚会掉发,但肾阳虚是可以通过药物调节使头发长出来的。3. Deficiency of kid

发表评论

电子邮件地址不会被公开。 必填项已用*标注