There are fish, shrimp, kelp, jellyfish, tea and mineral water that contain more fluorine. Fluorine can form insoluble fluorapatite with calcium and phosphorus compounds in dentin, so as to prevent the acid produced by bacteria from eroding dentin.
Good oral care is not the only way to have healthy and beautiful teeth.
Here are some recipes for daily tooth care.
Phosphorus is an indispensable nutrient to keep teeth strong. It is widely distributed in food. As long as it is not partial to food, it can absorb abundant phosphorus.
Vitamin D can promote the absorption of calcium and phosphorus and ensure the healthy development of teeth.
2. Adequate intake of vitamin C - orange, lemon adequate vitamin C is an important measure to prevent dental disease, if the lack of vitamin C, it may lead to periodontal disease.
It is also very important to supplement fruits such as oranges and lemons every day. Vitamin C tablets can be added when necessary.
4. Eat more fluoride food - green tea, mint mineral water to meet the human body's demand for fluoride.
Fluoride can increase the enamel of teeth, strengthen teeth and protect teeth from microbial erosion.
Most mineral water contains 0.3 mg of fluorine per liter, but some contain as much as 8 mg per liter.
The contraindications of tooth extraction 1. Serious cardiovascular disease and hypertension above 180/100 mmHg.
General heart disease patients, as long as there is no manifestation of cardiac insufficiency (such as slight activity or lying down when flustered shortness of breath), can be extracted.
Therefore, when these patients suffer from dental disease, they should be treated conservatively, and tooth extraction is contraindicated.
3. Menstruation, pregnancy and lactation: in principle, women should avoid tooth extraction during menstruation, because compensatory bleeding may occur during menstruation.
But in the menstrual period has been loose tooth extraction, the patient did not have much impact.
Some data show that it is most appropriate for women to extract their teeth on the 10th day of the menstrual cycle. At this time, the wound heals faster and bacterial infection is not easy to occur.
But a large number of clinical practice shows that it is safe to extract teeth in 3 ~ 7 months of pregnancy, and there is no adverse effect on pregnancy.
In this period of tooth extraction, we should also pay attention to the following points: in the day before tooth extraction and the day of tooth extraction, intramuscular injection of progesterone 10 mg.
For patients with habitual abortion or habitual premature birth history, tooth extraction is forbidden during pregnancy.
Lactation can be tooth extraction, it is said that this period of tooth extraction, milk secretion will be interrupted or reduced.
This is unscientific.
But do not take antibiotics, drugs and their metabolites can pass through the milk may have an impact on the baby.
During the period of taking the contraceptive, the decomposition of fibrin in the body can be increased, so that the wound can not form a good blood clot, bacteria are easy to take advantage of the opportunity to cause infection, affecting the wound healing.
4. Severe damage of liver and kidney function and active stage of liver disease.
Therefore, the patients should be given adequate vitamin K before tooth extraction to promote the synthesis of prothrombin so as to supplement the deficiency of fibrinogen, so as to avoid accidents.
Often eat vegetables can also prevent dental caries, because vegetables contain 90% water and some fiber material.
When chewing vegetables, the water in vegetables can dilute the sugar in the mouth, making it difficult for bacteria to grow; cellulose can clean and clean the teeth.
In addition, eat more hard food is conducive to the fitness of teeth, such as corn, sorghum, beef and some nuts, such as acorn, melon seeds, walnuts, hazelnut and so on.
含氟较多的食物有鱼、虾、海带、海蜇,茶和矿泉水中含量也不少,氟能与牙质中的钙磷化合物形成不易溶解的氟磷灰石,从而防止细菌所产生的酸对牙质的侵蚀。There are fish, shr
4、将25克的百合用清水浸泡1夜,次日连同清水一同倒入砂锅内;再加半碗清水煮一个半小时,待百合已烂,加入去皮切成块的雪梨、冰糖,再煮30分钟,服之可治肺虚咳嗽。4. Soak 25 g
鱼含有丰富的营养物质,包括蛋白质、维生素等,对我们的身体是有很好的益处的,日常生活中老百姓也经常吃鱼。Fish is rich in nutrients, including protein, vitamins and so
完成10次后换左腿进行。After 10 times, change to the left leg.2. 弓步走动作(针对臀部、小腿、腿关节、四头肌)(1)左腿向前迈，成弓步，放低身体，右膝盖接近地面，注意背要直;(2
功能和用法：适用于气血虚弱、面色苍白无光泽，乏力，或月经稀少色淡，月经来迟等。Function and usage: it is suitable for weak Qi and blood, pale and lusterless complexion,
爱养生养身馆导读：提醒 粗细粮合理搭配吃得更健康，饮食是我们身体能够正常运转的重要环节，可是一旦摄取了不好的营养就会影响整个身体的健康状况。Guide to love health preser
蟹酿橙是哪个地方的菜?蟹酿橙是江苏省阳澄湖的一道汉族传统名菜，新颖、鲜美、气味特殊。Which local dish is crab brewed orange? Crab brewed orange is a famous traditio
1.3、磨牙会造成牙齿松动、易裂、易感染。1.3 molars can cause tooth loosening, cracking and infection.并且还有多种颜色可供选择。And there are many colors to choos
2、肾阳虚也有可能会造成脱发的。2. Kidney yang deficiency may also cause hair loss.3、肾阳虚会掉发,但肾阳虚是可以通过药物调节使头发长出来的。3. Deficiency of kid