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饮食养生:什么东西可以生津

4、将25克的百合用清水浸泡1夜,次日连同清水一同倒入砂锅内;再加半碗清水煮一个半小时,待百合已烂,加入去皮切成块的雪梨、冰糖,再煮30分钟,服之可治肺虚咳嗽。

4. Soak 25 grams of Lily in clear water for one night, and pour it into the casserole with clear water the next day. Add half a bowl of clear water and cook for one and a half hours. When the lily is rotten, add peeled and sliced Sydney and rock sugar and cook for another 30 minutes. Take it to cure cough due to lung deficiency.

8、秋梨20个,红枣1000克,鲜藕1500克,鲜姜300克,砸烂取汁,加热熬膏,下冰糖400克溶化后,再以适量蜂蜜收之,早晚随意服用,可治虚弱咳嗽。

8. 20 autumn pears, 1000 grams of red dates, 1500 grams of fresh lotus root, 300 grams of fresh ginger, smashed juice, heated cream, 400 grams of rock sugar, dissolved, and then with an appropriate amount of honey, sooner or later at will to take, can cure weak cough.

可益气养阴、润肺生津、化痰止咳。

It can replenish qi, nourish yin, moisten lung and generate fluid, resolve phlegm and stop cough.

3、梨子粥用梨子两个,洗净后连皮带核切碎,加粳米100克煮粥。

3. Pear porridge with two pears, washed and chopped with belt core, add 100 grams of Japonica rice porridge.

有生津润燥、清热化痰的功效,亦可用作冬季保健食品。

It can also be used as health food in winter.

将洋参研为细末备用,先取大米加清水适量煮沸后,下洋参、牛乳,煮至粥熟,冰糖调味服食。

Grind the ginseng into fine powder and set aside. First, take rice and water and boil it properly. Then add ginseng and milk and cook until the porridge is cooked. Serve with rock sugar.

将银耳发开洗净,同大米、百合入锅中,加清水适量,文火煮至粥熟后,冰糖调服,每日1剂。

Open the tremella and wash it, put it into the pot with rice and Lily, add some water, cook it gently until the porridge is cooked, take rock sugar, 1 dose daily.

8、生地石斛粥生地15克,石斛30克,大米50克,冰糖适量。

8. Shengdi Dendrobium porridge: 15g Shengdi, 30g Dendrobium, 50g rice, and a proper amount of rock sugar.

将二药水煎取汁,加大米煮成粥,待熟时冰糖调服,每日1剂。

Decoct the two herbs, add rice to make porridge, and take rock sugar when cooked, one dose a day.

有补脾胃、润心肺的功效。

It has the effect of tonifying spleen and stomach and moistening heart and lung.

适用于脾胃虚弱、体倦乏力、肺虚咳嗽或者干咳无痰者食用。

It is suitable for people with weak spleen and stomach, fatigue, lung deficiency cough or dry cough without phlegm.

养阴生津食物养阴生津食物有: 小米、麦粉及各种杂粮和豆制品;牛奶、鸡蛋、瘦肉、鱼肉等;蔬菜。

Yangyin Shengjin food Yangyin Shengjin food are: millet, wheat flour and various cereals and bean products; milk, eggs, lean meat, fish, etc.; vegetables.

特别是苹果、甘蔗、香蕉、葡萄、山楂等。

Especially apple, sugarcane, banana, grape, hawthorn and so on.

因此,秋日宜吃清热生津、养阴润肺的食物。

Therefore, it is advisable to eat the food of clearing away heat and promoting fluid, nourishing yin and moistening lung in autumn.

泥鳅、鲥鱼、白鸭肉、芝麻、核桃、百合、糯米、蜂蜜、牛奶、花生、鲜山药、白木耳、广柑、白果、梨、红枣、莲子、甘蔗等食物都能起到滋阴润肺养血的作用。

Loach, shad, white duck, sesame, walnut, lily, glutinous rice, honey, milk, peanut, fresh yam, Auricularia auricula, Guanggan, ginkgo, pear, jujube, lotus seed, sugarcane and other food can play the role of Nourishing Yin, lungs and blood.

而早餐推荐喝粥,有利于和中益胃生津。

Congee is recommended for breakfast, which is beneficial to the healthy development of stomach and body fluid.

饮食养生:什么东西可以生津

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