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饮食养生:吃鱼要注意什么

鱼含有丰富的营养物质,包括蛋白质、维生素等,对我们的身体是有很好的益处的,日常生活中老百姓也经常吃鱼。

Fish is rich in nutrients, including protein, vitamins and so on, which is good for our health. People often eat fish in daily life.

2、含汞量高的鱼不建议吃大多数的鱼类都被汞轻微污染过,大多数健康的成年人体内对分解微量的汞是没有问题的,但怀孕或者哺乳的妇女和儿童应避免一些鱼类和贝类,以减轻汞毒的危害。

2. It is not recommended to eat fish with high mercury content. Most fish are slightly polluted by mercury. Most healthy adults have no problem in decomposing trace mercury. However, pregnant or lactating women and children should avoid some fish and shellfish to reduce the harm of mercury poisoning.

对于大多数人来说,最好尽量避免食用这些鱼。

For most people, it's best to avoid these fish as much as possible.

可以选择含汞量较少的其它品种的鱼类和贝类替代它们,如虾,鳕鱼,罐装金枪鱼,鲑鱼和鲶鱼等。

They can be replaced by other species of fish and shellfish with less mercury, such as shrimp, COD, canned tuna, salmon and catfish.

鱼类过度油炸,或者与高脂肪、高热量的酱料搭配一起吃,很快就会变成一道不健康的膳食,是非常不宜吃鱼肉的时机。

Fish over fried, or with high-fat, high calorie sauce to eat together, will soon become an unhealthy diet, is very not the time to eat fish.

5、不要吃鱼胆民间有偏方认为鱼胆有清热解毒的功效,但是如果生吞会导致中毒,严重可能导致肝肾的衰竭。

5. Don't eat fish gall. There are folk prescriptions that think fish gall has the effect of clearing heat and detoxifying. However, if eaten raw, it will lead to poisoning, which may lead to liver and kidney failure.

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