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饮食养生:上火便秘吃什么

蜂蜜包含可以燃烧人体能量的优质糖分、维生素以及矿物质等,优质糖分进入血液中,变成能量,很快地消除疲劳,缓解饥饿感。

Honey contains high-quality sugar, vitamins and minerals that can burn human energy. High quality sugar enters the blood and turns into energy, which can quickly eliminate fatigue and relieve hunger.

血糖不高的人,还可以在晚上喝一杯温蜂蜜水,这样防止便秘的效果会更明显。

People with low blood sugar can also drink a cup of warm honey water in the evening, so the effect of preventing constipation will be more obvious.

4、香蕉香蕉富含钾离子,钾离子有促进胃肠道蠕动的作用。

4. Banana is rich in potassium ions, which can promote gastrointestinal peristalsis.

首先要把握一个度,一天吃1到2根即可,可以当作零食在两餐之间吃,并不提倡空腹吃香蕉,形成习惯后可能对胃肠产生一些损害。

First of all, we should grasp a certain degree. One to two can be eaten a day. It can be eaten as a snack between two meals. It is not recommended to eat bananas on an empty stomach. After forming a habit, it may cause some damage to the gastrointestinal tract.

另外,可以辅助其 他食物一起吃,比如熬粥的时候加一点香蕉丁或蜂蜜,对缓解便秘有不错的效果。

In addition, can assist other food to eat together, such as porridge when adding a little banana or honey, to alleviate constipation has a good effect.

而长期便秘和体重增加有一定的关系。

Long term constipation is related to weight gain.

再就是酸奶具有较强的饱腹感,轻微饥饿时喝一杯可以有效缓解迫切的食欲,从而减少下一餐的进餐量。

And then yogurt has a strong sense of satiety, a drink when slightly hungry can effectively alleviate the urgent appetite, so as to reduce the next meal.

4、情绪低落:经常性便秘者,会出现焦虑不安,不爱说话还会出现失眠多梦的症状,严重者还会有恶心的现象。

4. Depression: frequent constipation, anxiety, do not like to talk, there will be insomnia and dreaminess symptoms, serious cases will have nausea.

饮食养生:上火便秘吃什么

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