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饮食养生:女人都需要的超级食物

从食物金字塔到你当地的书店互联网,肯定没有对营养和健康饮食的建议短缺。

From the food pyramid to your local bookstore Internet, there is certainly no shortage of advice on nutrition and healthy eating.

”此外-发生在90年代时,低脂肪的饼干使大家暂时忘掉卡路里-索梅尔说,今天的广告有些摇摆走向一个健康的食品方面我们注意到,以防止其他不那么健康的属性我们。

&What's more - in the 1990s, low-fat biscuits made people forget calories for a while - sommel said that today's ads are a bit swaying towards a healthy food aspect, which we noticed to prevent us from having other less healthy attributes.

”纽约大学营养学家塔拉米勒,硕士,研发,同意了。

&"New York University nutritionist Tara Miller, master, R & D, agreed.

妇女超级食物:你需要什么?超级食物一:低脂肪酸奶目标:3至5份1周做些什么:作为健康食品,酸奶几乎是旧如旧,好,身体健康本身。

Women's super food: what do you need? Super food 1: low fat yogurt goal: 3 to 5 servings a week what to do: as a healthy food, yogurt is almost as old as ever, good, healthy itself.

而且不只是酸奶。

And it's not just yogurt.

”此外,她说,酸奶可以帮助减轻胃溃疡以及阴道感染的危险。

&In addition, yogurt can help reduce the risk of stomach ulcers and vaginal infections, she said.

享受早餐,午餐或零食的酸奶杯,以帮助满足美国的膳食指南3份低脂肪奶制品,每天的建议。

Enjoy breakfast, lunch or snacks in a yogurt cup to help meet the US dietary guidelines for 3 servings of low-fat dairy products every day.

一杯酸奶一个拥有约448毫克钙,而只有3008盎司的脱脂牛奶。

A cup of yogurt has about 448 milligrams of calcium and only 3008 ounces of skim milk.

关键,根据索梅尔,是选择低脂肪酸奶文化与生活-如嗜酸乳杆菌。

The key, according to sommel, is to choose low-fat yogurt for culture and life - such as Lactobacillus acidophilus.

并检查标签,索梅尔建议。

And check the label, sommel suggests.

有些商店品牌可能不具有更牢固的品牌找到文化的水平。

Some store brands may not have a stronger brand to find the level of culture.

也很重要:跳过水果上的底或其他香料品种。

It's also important: skip the bottom of the fruit or other spice varieties.

“过多的糖,说:”索梅尔,谁也提醒我们,不,对容器底部的两个蓝莓不构成水果服务!超级食物二:脂肪鱼-像鲑鱼,沙丁鱼和鲭鱼目标:2至3份每周做些什么:在鱼的健康的因素是ω-3脂肪酸,特别两个的dha(十二碳六烯酸)和epa(二十碳五烯酸)已知的类型。

&"Too much sugar, say:" sommel, who also reminds us that no, the two blueberries at the bottom of the container do not constitute a fruit service! Super food two: fatty fish - like salmon, sardine and mackerel targets: 2 to 3 weekly what to do: fish in health factors are ω -3 fatty acids, especially two DHA (twelve carbon six enoic acid) and EPA (twenty carbon five acid) known type.

其中一些威胁包括心脏病,中风,高血压,抑郁症,关节疼痛,以及一系列相互关联的炎症疾病,包括红斑性狼疮,类风湿关节炎的数目。

Some of these threats include heart disease, stroke, hypertension, depression, joint pain, and a number of interrelated inflammatory diseases, including lupus erythematosus and rheumatoid arthritis.

索梅尔说,鱼甚至可能会提供一些针对阿尔茨海默氏病的保护。

The fish may even provide some protection against Alzheimer's disease, Sommer said.

您还可以找到与dha的设防和鸡蛋,说索梅尔,某些品牌的豆浆。

You can also find some brands of soymilk with DHA fortification and eggs, said sommel.

”在国际癌症杂志发表的研究中,研究人员发现,在一般的豆类,特别是扁豆,可能对乳腺癌有保护作用。

&In a study published in the International Journal of cancer, researchers found that beans in general, especially lentils, may have a protective effect on breast cancer.

在内科医学档案发表的研究,医生发现了多种心血管疾病的发生率较低和较高的豆类摄入量的关系。

In a study published in the archives of internal medicine, doctors found a relationship between a lower incidence of a variety of cardiovascular diseases and a higher intake of beans.

虽然大豆异黄酮之间的最高水平,其他来源包括红三叶草,葛,绿豆,苜蓿芽,黑升麻,和鹰嘴豆。

Although soy isoflavones were among the highest levels, other sources included red clover, Pueraria lobata, mung bean, alfalfa bud, black cohosh, and chickpea.

蛋白酶抑制剂帮助减缓癌细胞的分裂,以这种方式可以防止肿瘤的形成。

Protease inhibitors help slow down the division of cancer cells, and in this way prevent tumor formation.

”最新的研究显示,它也可能帮助你保持前瞻性的对紫外线损伤保护来自太阳不再年轻。

&The latest research shows that it may also help you to keep forward-looking protection against UV damage from the fact that the sun is no longer young.

索梅尔告诉中央社,一个越来越多的研究表明,许多妇女可能是维生素d缺乏。

Sommel told the central news agency that a growing number of studies have shown that many women may be vitamin D deficient.

他们提供了强有力的抗氧化剂的保护,不仅保护心脏,但也可能对保护皮肤老化,从内到外。

They provide powerful antioxidant protection, not only to protect the heart, but also possibly to protect the skin from aging, from the inside out.

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