饮食养生:喝牛奶莫空腹 睡前饮补钙佳


In many people's recipes, milk is the best choice for breakfast.


They believe that drinking a cup of milk in the morning can not only ensure the intake of protein, but also supplement calcium and delay bone aging; fresh milk may contain bacteria, so it takes a long time to cook it.


Wen Jianmin, director of the second Department of bone and joint, Wangjing hospital, Chinese Academy of traditional Chinese medicine, said that people should correct the misunderstanding of calcium supplement.


Milk contains essential protein, fat, vitamins, calcium, sodium, potassium, iron, iodine and other trace elements. It also contains phospholipids, pantothenic acid, biotin, folic acid, inositol, whey acid and other active ingredients, which are very beneficial to health.


However, not everyone drinks milk.


For example, many people worry about bacteria in fresh milk and are used to cooking and drinking it.


&"This is right, but it should not take too long.


&"Wen Jianmin said that when heating milk, it's better to stop the fire as soon as it boils. If it is boiled for a long time, the nutritional value of milk will decline, especially the vitamin composition will be greatly lost.


&The method of drinking milk on an empty stomach is not scientific.


&"Wen Jianmin said that if you drink milk on an empty stomach, the milk stays in the gastrointestinal tract for a short time, which is not conducive to the absorption of nutrients, and most of the protein will be converted into heat energy and wasted. In addition, the incidence of lactose intolerance in Chinese people is quite high, and such people who drink milk on an empty stomach can easily lead to abdominal pain and diarrhea.


It is suggested that people eat starchy food when drinking milk or drink it after meals.


Milk contains a lot of calcium, and it is easy to be absorbed by the human body. It has great benefits for children's bone development and delaying the bone aging of the elderly.


Wen Jianmin also uses this method to supplement calcium.


However, he drinks milk not in the morning, but an hour or two before going to bed at night.


He said that supplementing calcium before going to bed can provide calcium source for vigorous calcium metabolism at night, avoid using calcium stored in human bones, and delay bone aging; moreover, calcium has calming effect. Drinking milk at night can not only supplement calcium, but also help sleep.


Wen Jianmin also said that the more calcium, the better.


This involves a question of absorption.


He suggested that people should take some drugs that inhibit osteoclasts and promote calcium absorption, such as alendronate and vitamin D, supplement some trace elements, vitamin K, vitamin B, protein, etc., and not drink carbonated drinks, coffee and alcoholic drinks that are harmful to bones.

饮食养生:喝牛奶莫空腹 睡前饮补钙佳

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