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饮食养生:炎夏西瓜“很忙”

爱养生养身馆导读:西瓜是夏季最为常见的水果之一,西瓜的营养价值很高,不过不同的吃法养生保健效果也不同,那么如何吃西瓜更养生?下面小编推荐一些西瓜食谱给大家,一起到文中看看了解下吧!炎夏西瓜“很忙” 这个夏天,西瓜很忙!随着西瓜的大量上市,一个个大西瓜走进千家万户,忙着给大家解渴消暑的同时,还要应对懒人各种创意的吃法,还要变成头盔、短裤等服饰道具,甚至不得不用圆圆的身躯来应付广大群众的创作欲望,变成各种西瓜雕塑供人欣赏。

Watermelon is one of the most common fruits in summer. The nutritional value of watermelon is very high, but different eating methods have different health care effects. So how to eat watermelon for better health? Here are some watermelon recipes for you. Let's take a look at the article and learn about them. Watermelon in hot summer is very busy; This summer, watermelons are very busy! With a large number of watermelons on the market, one by one big watermelons enter thousands of households, busy to quench everyone's thirst, at the same time, but also to deal with lazy people's creative eating methods, but also into helmets, shorts and other clothing props, and even have to use round body to cope with the creative desire of the masses, into a variety of watermelon sculptures for people to enjoy.

现代医学研究表明,西瓜中含有的糖、盐、酸等物质,有治疗肾炎和降血压的作用。

Modern medical research shows that watermelon contains sugar, salt, acid and other substances, which can treat nephritis and reduce blood pressure.

西瓜的功效与作用1、西瓜可清热解暑,除烦止渴:西瓜中含有大量的水分,在急性热病发烧、口渴汗多、烦躁时,吃上一块又甜又沙、水分十足的西瓜,症状会马上改善;2、西瓜所含的糖和盐能利尿并消除肾脏炎症,蛋白酶能把不溶性蛋白质转化为可溶的蛋白质,增加肾炎病人的营养;3、西瓜还含有能使血压降低的物质;4、吃西瓜后尿量会明显增加,这可以减少胆色素的含量,并可使大便通畅,对治疗黄疸有一定作用;5、新鲜的西瓜汁和鲜嫩的瓜皮增加皮肤弹性,减少皱纹,增添光泽。

Watermelon's efficacy and function: 1. Watermelon can clear away heat and relieve summer heat, in addition to vexation and thirst: watermelon contains a lot of water, in the case of acute fever, thirst, sweating and irritability, eating a sweet and sandy watermelon with full water will immediately improve the symptoms; 2. The sugar and salt contained in watermelon can diuretic and eliminate renal inflammation, protease can transform insoluble protein into soluble protein, increase the nutrition of patients with nephritis; 3. Watermelon also contains substances that can reduce blood pressure; 4. After eating watermelon, the urine volume will increase significantly, which can reduce the content of bile pigment, and make the stool unobstructed, which has a certain effect on the treatment of jaundice; 5. Fresh watermelon juice and fresh skin increase skin elasticity, reduce wrinkles and add luster.

教训:低能量食品也不能无限量地吃,积少就会成多啊。

Lesson: low energy food can not be unlimited to eat, accumulate less will become more ah.

怎么能知道是果糖的甜味呢?很简单。

How can we know the sweetness of fructose? It's very simple.

果糖甜味清凉爽口,而且有喜凉的特性。

Fructose is sweet, cool and refreshing.

换句话说,喝葡萄糖水和白糖水会让人饱,喝含果糖的饮料就不觉得饱。

In other words, drinking glucose water and sugar water will make people full, and drinking fructose drinks will not make people feel full.

教训:爽口的甜味也是有代价的,无论是西瓜还是清凉饮料。

Lesson: refreshing sweetness comes at a price, whether it's watermelon or cool drinks.

每天的膳食当中,各种食物都有自己的份额,比如粮食大致有半斤到八两,鱼肉类1-2两,蔬菜一斤左右,水果半斤多。

Every day in the diet, all kinds of food have their own share. For example, grain is about half to eight Liang, fish 1-2 Liang, vegetables about one jin, fruit more than half Jin.

不过,西瓜所含的蛋白质和b族维生素比主食少,所以还需要再加点奶、蛋或鱼肉作为弥补。

However, watermelon contains less protein and B vitamins than staple food, so you need to add some milk, eggs or fish to make up.

这样,就可以保持营养平衡不变的状态。

In this way, we can keep the nutritional balance unchanged.

另一个方案,就是增加运动,把多吃的一碗糖消耗掉。

Another plan is to increase exercise and consume an extra bowl of sugar.

因为夏天酷热难耐,人们往往缺乏室外出汗运动的体能,或者因为担心运动出汗过多造成中暑。

Because of the unbearable heat in summer, people often lack the physical ability of outdoor sweating exercise, or worry that excessive sweating will cause heatstroke.

假如不选择运动这条路的话,那就还是要避免在餐后吃太多水果,因为这样做只会增肥。

If you don't choose exercise, you should avoid eating too much fruit after meals, because it will only increase weight.

这种增肥绝对不是增加肌肉,上身的都是彻头彻尾的肥肉。

This kind of fattening is definitely not to increase muscle, the upper body is full of fat.

教训:每一类食物都有自己的份额,没有什么食品可以额外多吃。

Lesson: each type of food has its own share, and there is no extra food to eat.

什么样的人不适合吃西瓜1、糖尿病人西瓜约含糖类5%,且主要是葡萄糖、蔗糖和部分果糖,也就是说吃西瓜后会致血糖增高。

What kind of person is not suitable to eat watermelon? 1. Diabetic watermelon contains about 5% sugar, mainly glucose, sucrose and some fructose. That is to say, after eating watermelon, blood sugar will increase.

而糖尿病人则不同,在短时间内吃太多西瓜,不但血糖会升高,病情较重的还可能因出现代谢紊乱而致酸中毒,甚至危及生命。

The diabetes patients are different, in a short period of time to eat too much watermelon, not only blood sugar will rise, the more serious condition may also be due to metabolic disorders and acidosis, and even life-threatening.

糖尿病人每天吃的碳水化合物(糖类)的量是需要严格控制的,因此如果一天中多次吃了西瓜,那么应相应地减少吃饭和面制品(碳水化合物)的数量,以免加重病情。

The amount of carbohydrate (carbohydrate) that diabetics eat every day needs to be strictly controlled. Therefore, if they eat watermelon many times a day, they should correspondingly reduce the amount of meal and flour products (carbohydrate) to avoid aggravating the disease.

这类病人若吃太多西瓜,会因摄入过多的水,又不能及时将多余的水排出,致使水分在体内超量储存,血容量增多,因此不但使水肿加重,且容易诱发急性心力衰竭。

If such patients eat too much watermelon, they will take in too much water and can not discharge the excess water in time, resulting in excessive water storage in the body and increased blood volume. Therefore, it not only aggravates the edema, but also easily induces acute heart failure.

故而肾功能不全患者以少吃或不吃西瓜为好。

Therefore, it is better for patients with renal insufficiency to eat less or no watermelon.

3、感冒初期祖国医学认为,不论是风寒感冒还是风热感冒,其初期均属于表证,应采用让病邪从表而解的发散治疗方法。

3. In the early stage of a cold, traditional Chinese medicine believes that both wind cold and wind heat cold belong to exterior syndrome at the initial stage, and the divergent treatment method should be adopted to let pathogenic factors from the exterior.

而西瓜有清里热的作用,所以这个时候吃西瓜会使感冒病情加重或病程延长。

Watermelon has the effect of clearing away heat, so eating watermelon at this time will aggravate the cold or prolong the course of the disease.

4、口腔溃疡病人口腔溃疡在中医中被认为是阴虚内热、虚火上扰所致。

4. Oral ulcer patients with oral ulcer in traditional Chinese medicine is considered to be caused by Yin deficiency, internal heat and fire disturbance.

由于西瓜有利尿作用。

Because watermelon has diuretic effect.

若口腔溃疡者多吃西瓜,会使口腔溃疡复原所需要的水分被过多排出,从而加重阴虚和内热,使病程绵延,不易愈合。

If people with oral ulcer eat more watermelon, the water needed for the recovery of oral ulcer will be discharged too much, thus aggravating Yin deficiency and internal heat, prolonging the course of disease and making it difficult to heal.

5、产妇产妇的体质比较虚弱,中医认为多吃西瓜会过寒而损脾胃。

5. Maternal constitution is relatively weak, traditional Chinese medicine believes that eating more watermelon will be too cold and damage the spleen and stomach.

而对于想通过节食减肥的人则在饭前吃点西瓜不失是一种减少食物摄入的好方法。

For people who want to lose weight through diet, eating watermelon before meals is a good way to reduce food intake.

7、西瓜不宜吃得太多因为西瓜属于“生冷食品”,任何人吃多了都会伤脾胃,导致食欲不佳、消化不良及胃肠抵抗力下降,引起腹胀、腹泻。

7. Watermelon should not be eaten too much, because watermelon belongs to "raw and cold food". Anyone who eats too much will hurt the spleen and stomach, resulting in poor appetite, indigestion and gastrointestinal resistance, causing abdominal distension and diarrhea.

8、少吃冰西瓜虽然大热天吃冰西瓜的解暑效果很好,但对胃的刺激很大,容易引起脾胃损伤,所以应注意把握好吃的温度和数量。

8. Although eating less ice watermelon on hot days has a good effect on relieving summer heat, it can stimulate the stomach and easily cause damage to the spleen and stomach. Therefore, we should pay attention to the delicious temperature and quantity.

最好把西瓜放在冰箱冷藏室的最下层,这里的温度大约是8-10℃,这个温度口味也最好,每次吃的量不要超过500克,且要慢慢地吃。

It's best to put the watermelon in the lowest layer of the refrigerator. The temperature here is about 8-10 ℃, and the taste is the best. The amount of watermelon eaten each time should not exceed 500g, and it should be eaten slowly.

小编教你美味的西瓜新吃法一、凉拌西瓜皮原料:西瓜皮 蒜茸 鸡精 白糖 盐 香油做法:1、西瓜皮上留少许红瓤,削去西瓜绿色的硬皮后,切成小块。

How to eat watermelon skin: watermelon skin, garlic, chicken essence, sugar, salt, sesame oil: 1. Leave a little red flesh on the watermelon skin, cut off the green hard skin of the watermelon and cut it into small pieces.

二、翠皮里脊主料:西瓜皮、里脊肉调味料:鸡蛋清、料酒、盐、湿淀粉制作过程:1、将新鲜西瓜皮削去青皮,切成丝,加少量盐拌匀,腌渍片刻后挤去盐水。

2、 Main ingredients: watermelon skin, tenderloin seasoning: egg white, cooking wine, salt, wet starch production process: 1. Cut the green skin of fresh watermelon skin, cut it into shreds, add a small amount of salt, mix well, marinate for a while, then squeeze out the salt water.

3、炒锅入油,用中火将油烧至六成热时,下入肉丝划散,待肉丝发白时捞出沥油。

3. Add oil into the frying pan. Heat the oil to 60% heat over medium heat. Add shredded meat and scatter it. Remove and drain the oil when the shredded meat turns white.

提示:肉丝在入锅炒之前,用蛋清、湿淀粉、料酒、盐上浆,可以使炒出的肉丝保持鲜嫩的口感。

Tips: before stir frying, use egg white, wet starch, cooking wine and salt to make the fried shredded meat keep fresh and tender.

三、瓜条蛋花汤主料:西瓜皮、鸡蛋、番茄调味料:盐、味精、香油制作过程:1、西瓜皮削去外层青皮,去掉内层红瓤,切成细条。

3、 Main ingredients: watermelon peel, egg, tomato seasoning: salt, monosodium glutamate, sesame oil production process: 1. Peel off the outer green skin, remove the inner red flesh, and cut into thin strips.

2、番茄切成片。

2. Cut the tomato into slices.

3、鸡蛋打散。

3. Break up the eggs.

4、汤锅加水,放入瓜条煮开,然后再依次下入番茄片,淋入蛋液,加入盐、味精、香油调味即可。

4. Add water to the soup pot, add the melon sticks to boil, then add the tomato slices in turn, pour in the egg, add salt, monosodium glutamate and sesame oil to taste.

4、在瓜条、藕片中加入适量橙汁、盐、白糖拌匀,色泽呈淡黄色,即可装盘食用。

4. Add proper amount of orange juice, salt and sugar into the melon strips and lotus root slices, mix well, the color is light yellow, and then serve on a plate.

3. 倒去腌瓜丁所出的水。

3. Remove the water from the pickled diced melon.

提示:在煮毛豆时,剪去两端的尖角,这样豆子更容易入味。

Tip: when cooking green beans, cut off the sharp corners at both ends so that the beans taste better.

六、西瓜皮荷叶海蛰汤原 料:浸发海蜇、西瓜皮各250克,鲜丝瓜500克,鲜扁豆、鲜荷叶各100克,鲜竹叶心25克,食盐少许。

6、 Watermelon peel and lotus leaf jellyfish soup raw materials: 250 grams of soaked jellyfish and watermelon peel, 500 grams of fresh Luffa, 100 grams of fresh lentils and lotus leaf, 25 grams of fresh bamboo leaf heart, a little salt.

制 作:海蜇、西瓜皮、扁豆、丝瓜洗净,切块。

Production: jellyfish, watermelon skin, lentils, towel gourd wash, cut.

荷叶、竹叶心洗净。

Wash lotus leaf and bamboo leaf heart.

用锅煮沸适量清水,放入海蜇、西瓜皮、扁豆、荷叶、竹叶心,武火煮沸,改文火炖1小时,然后放入丝瓜,煮沸片刻,加食盐调味即可。

Boil a proper amount of water in a pot, add jellyfish, watermelon skin, lentils, lotus leaf, bamboo leaf heart, bring to a boil over high fire, simmer over low fire for 1 hour, then add towel gourd, bring to a boil for a while, add salt to taste.

用 法:佐餐食用,每日1-2次,每次150毫升-200毫升。

Usage: with food, 1-2 times a day, 150 ml-200 ml each time.

功 效:清热解暑,清肺止咳。

Efficacy: clearing heat and relieving heat, clearing lung and relieving cough.

适用于暑湿内蕴而致头面水肿、身热口渴、目赤便干等。

It is suitable for head and face edema, body heat and thirst, red eyes and dry stools caused by heat and dampness.

饮食养生:炎夏西瓜“很忙”

爱养生养身馆导读:西瓜是夏季最为常见的水果之一,西瓜的营养价值很高,不过不同的吃法养生保健效果也不同,那么如何吃西瓜更养生?下面小编推荐一些西瓜食谱给大家,一起到文中看看

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