Watermelon is one of the most common fruits in summer. The nutritional value of watermelon is very high, but different eating methods have different health care effects. So how to eat watermelon for better health? Here are some watermelon recipes for you. Let's take a look at the article and learn about them. Watermelon in hot summer is very busy; This summer, watermelons are very busy! With a large number of watermelons on the market, one by one big watermelons enter thousands of households, busy to quench everyone's thirst, at the same time, but also to deal with lazy people's creative eating methods, but also into helmets, shorts and other clothing props, and even have to use round body to cope with the creative desire of the masses, into a variety of watermelon sculptures for people to enjoy.
Modern medical research shows that watermelon contains sugar, salt, acid and other substances, which can treat nephritis and reduce blood pressure.
Watermelon's efficacy and function: 1. Watermelon can clear away heat and relieve summer heat, in addition to vexation and thirst: watermelon contains a lot of water, in the case of acute fever, thirst, sweating and irritability, eating a sweet and sandy watermelon with full water will immediately improve the symptoms; 2. The sugar and salt contained in watermelon can diuretic and eliminate renal inflammation, protease can transform insoluble protein into soluble protein, increase the nutrition of patients with nephritis; 3. Watermelon also contains substances that can reduce blood pressure; 4. After eating watermelon, the urine volume will increase significantly, which can reduce the content of bile pigment, and make the stool unobstructed, which has a certain effect on the treatment of jaundice; 5. Fresh watermelon juice and fresh skin increase skin elasticity, reduce wrinkles and add luster.
Lesson: low energy food can not be unlimited to eat, accumulate less will become more ah.
How can we know the sweetness of fructose? It's very simple.
Fructose is sweet, cool and refreshing.
In other words, drinking glucose water and sugar water will make people full, and drinking fructose drinks will not make people feel full.
Lesson: refreshing sweetness comes at a price, whether it's watermelon or cool drinks.
Every day in the diet, all kinds of food have their own share. For example, grain is about half to eight Liang, fish 1-2 Liang, vegetables about one jin, fruit more than half Jin.
However, watermelon contains less protein and B vitamins than staple food, so you need to add some milk, eggs or fish to make up.
In this way, we can keep the nutritional balance unchanged.
Another plan is to increase exercise and consume an extra bowl of sugar.
Because of the unbearable heat in summer, people often lack the physical ability of outdoor sweating exercise, or worry that excessive sweating will cause heatstroke.
If you don't choose exercise, you should avoid eating too much fruit after meals, because it will only increase weight.
This kind of fattening is definitely not to increase muscle, the upper body is full of fat.
Lesson: each type of food has its own share, and there is no extra food to eat.
What kind of person is not suitable to eat watermelon? 1. Diabetic watermelon contains about 5% sugar, mainly glucose, sucrose and some fructose. That is to say, after eating watermelon, blood sugar will increase.
The diabetes patients are different, in a short period of time to eat too much watermelon, not only blood sugar will rise, the more serious condition may also be due to metabolic disorders and acidosis, and even life-threatening.
The amount of carbohydrate (carbohydrate) that diabetics eat every day needs to be strictly controlled. Therefore, if they eat watermelon many times a day, they should correspondingly reduce the amount of meal and flour products (carbohydrate) to avoid aggravating the disease.
If such patients eat too much watermelon, they will take in too much water and can not discharge the excess water in time, resulting in excessive water storage in the body and increased blood volume. Therefore, it not only aggravates the edema, but also easily induces acute heart failure.
Therefore, it is better for patients with renal insufficiency to eat less or no watermelon.
3. In the early stage of a cold, traditional Chinese medicine believes that both wind cold and wind heat cold belong to exterior syndrome at the initial stage, and the divergent treatment method should be adopted to let pathogenic factors from the exterior.
Watermelon has the effect of clearing away heat, so eating watermelon at this time will aggravate the cold or prolong the course of the disease.
4. Oral ulcer patients with oral ulcer in traditional Chinese medicine is considered to be caused by Yin deficiency, internal heat and fire disturbance.
Because watermelon has diuretic effect.
If people with oral ulcer eat more watermelon, the water needed for the recovery of oral ulcer will be discharged too much, thus aggravating Yin deficiency and internal heat, prolonging the course of disease and making it difficult to heal.
5. Maternal constitution is relatively weak, traditional Chinese medicine believes that eating more watermelon will be too cold and damage the spleen and stomach.
For people who want to lose weight through diet, eating watermelon before meals is a good way to reduce food intake.
7. Watermelon should not be eaten too much, because watermelon belongs to "raw and cold food". Anyone who eats too much will hurt the spleen and stomach, resulting in poor appetite, indigestion and gastrointestinal resistance, causing abdominal distension and diarrhea.
8. Although eating less ice watermelon on hot days has a good effect on relieving summer heat, it can stimulate the stomach and easily cause damage to the spleen and stomach. Therefore, we should pay attention to the delicious temperature and quantity.
It's best to put the watermelon in the lowest layer of the refrigerator. The temperature here is about 8-10 ℃, and the taste is the best. The amount of watermelon eaten each time should not exceed 500g, and it should be eaten slowly.
小编教你美味的西瓜新吃法一、凉拌西瓜皮原料：西瓜皮 蒜茸 鸡精 白糖 盐 香油做法：1、西瓜皮上留少许红瓤，削去西瓜绿色的硬皮后，切成小块。
How to eat watermelon skin: watermelon skin, garlic, chicken essence, sugar, salt, sesame oil: 1. Leave a little red flesh on the watermelon skin, cut off the green hard skin of the watermelon and cut it into small pieces.
2、 Main ingredients: watermelon skin, tenderloin seasoning: egg white, cooking wine, salt, wet starch production process: 1. Cut the green skin of fresh watermelon skin, cut it into shreds, add a small amount of salt, mix well, marinate for a while, then squeeze out the salt water.
3. Add oil into the frying pan. Heat the oil to 60% heat over medium heat. Add shredded meat and scatter it. Remove and drain the oil when the shredded meat turns white.
Tips: before stir frying, use egg white, wet starch, cooking wine and salt to make the fried shredded meat keep fresh and tender.
3、 Main ingredients: watermelon peel, egg, tomato seasoning: salt, monosodium glutamate, sesame oil production process: 1. Peel off the outer green skin, remove the inner red flesh, and cut into thin strips.
2. Cut the tomato into slices.
3. Break up the eggs.
4. Add water to the soup pot, add the melon sticks to boil, then add the tomato slices in turn, pour in the egg, add salt, monosodium glutamate and sesame oil to taste.
4. Add proper amount of orange juice, salt and sugar into the melon strips and lotus root slices, mix well, the color is light yellow, and then serve on a plate.
3. Remove the water from the pickled diced melon.
Tip: when cooking green beans, cut off the sharp corners at both ends so that the beans taste better.
6、 Watermelon peel and lotus leaf jellyfish soup raw materials: 250 grams of soaked jellyfish and watermelon peel, 500 grams of fresh Luffa, 100 grams of fresh lentils and lotus leaf, 25 grams of fresh bamboo leaf heart, a little salt.
Production: jellyfish, watermelon skin, lentils, towel gourd wash, cut.
Wash lotus leaf and bamboo leaf heart.
Boil a proper amount of water in a pot, add jellyfish, watermelon skin, lentils, lotus leaf, bamboo leaf heart, bring to a boil over high fire, simmer over low fire for 1 hour, then add towel gourd, bring to a boil for a while, add salt to taste.
Usage: with food, 1-2 times a day, 150 ml-200 ml each time.
Efficacy: clearing heat and relieving heat, clearing lung and relieving cough.
It is suitable for head and face edema, body heat and thirst, red eyes and dry stools caused by heat and dampness.
佛手瓜既可做菜，又能当水果生吃，而且果型优美，适合庭园种植，可供观赏和遮荫绿化。Bergamot can be used as a vegetable or as a raw fruit. It has beautiful fruit shape and
原料介绍白鱼（white fish）属鲤科鱼类，俗称大白鱼、翘嘴白鱼、白鱼。White fish belongs to Cyprinidae, commonly known as big white fish, white fish and white fish.体形长
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