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饮食养生:吃佛手瓜有什么好处

佛手瓜既可做菜,又能当水果生吃,而且果型优美,适合庭园种植,可供观赏和遮荫绿化。

Bergamot can be used as a vegetable or as a raw fruit. It has beautiful fruit shape and is suitable for garden planting. It can be used for viewing and shade greening.

佛手瓜,又名隼人瓜、安南瓜、寿瓜等,是一种葫芦科佛手瓜属植物,原产于墨西哥、中美洲和西印度群岛,1915年传入中国,在中国江南一带都有种植,以云南、浙江、福建、广东、台湾最多。

Bergamot, also known as Falcon melon, pumpkin, longevity melon, is a kind of Cucurbitaceae Bergamot plants, native to Mexico, Central America and the West Indies. It was introduced to China in 1915, and has been planted in southern China, with Yunnan, Zhejiang, Fujian, Guangdong and Taiwan as the most.

佛手瓜的苗也是营养丰富的蔬菜,每百克鲜苗含有蛋白质1.8克、脂肪0.5克、碳水化合物4.3克、钙20毫克,磷10毫克、铁14毫克,特别是硒的含量每100克含30.58-53.01微克,是多种蔬菜不能比拟的。

The seedling of bergamot is also a nutrient rich vegetable. It contains 1.8 g protein, 0.5 g fat, 4.3 g carbohydrate, 20 mg calcium, 10 mg phosphorus and 14 mg iron per 100 g fresh seedling, especially 30.58-53.01 μ g selenium per 100 g fresh seedling, which is incomparable with many kinds of vegetables.

现代医学证明,硒元素是人体不可缺少的微量元素,每个成人每日的摄取量应为30-50微克,硒元素具有较强的抗氧化作用,可以保护细胞膜的结构和功能免遭损害等。

Modern medicine has proved that selenium is an indispensable trace element for human body, and the daily intake of each adult should be 30-50 μ g. selenium has strong antioxidant effect, which can protect the structure and function of cell membrane from damage.

现代医学证明,硒元素是人体不可缺少的微量元素,每个成人每日的摄取量应为30-50微克,硒元素具有较强的抗氧化作用,可以保护细胞膜的结构和功能免遭损害等。

Modern medicine has proved that selenium is an indispensable trace element for human body, and the daily intake of each adult should be 30-50 μ g. selenium has strong antioxidant effect, which can protect the structure and function of cell membrane from damage.

4、锌对儿童智力发能影响较大,缺锌儿童智力低下,常食含锌较多的佛多瓜,可以提高智力。

4. Zinc has a great influence on children's intelligence. Children with zinc deficiency have mental retardation and often eat Fodor melon which contains more zinc can improve their intelligence.

5、中医认为它具有理气和中,疏肝止咳的作用,适宜于消化不良、胸闷气胀、呕吐、肝胃气痛以及气管炎咳嗽多痰者食用。

5. Traditional Chinese medicine believes that it has the function of regulating qi and regulating qi, soothing liver and relieving cough. It is suitable for those with dyspepsia, chest tightness, distension, vomiting, liver and stomach qi pain, tracheitis, cough and phlegm.

二、其它注意事项1、由于佛手瓜属于温性食物,所以凡属阴虚体热和体质虚弱的人应少食。

2、 Other precautions 1. As bergamot is a kind of warm food, people with Yin deficiency, body heat and weak constitution should eat less.

饮食养生:吃佛手瓜有什么好处

佛手瓜既可做菜,又能当水果生吃,而且果型优美,适合庭园种植,可供观赏和遮荫绿化。Bergamot can be used as a vegetable or as a raw fruit. It has beautiful fruit shape and

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