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饮食养生:龙年年夜饭 解馋又养生的八款创意食谱

爱养生养身馆导读:还有十几天我们就将迎来了期待已久的春节,你想这个春节过得有情调又温馨吗?那么赶快来看看小编今天给大家推荐的8款营养而又温馨的春节食谱吧。

Love Health Museum Guide: there are more than ten days before we will usher in the long-awaited Spring Festival. Do you think this spring festival will be emotional and warm? Let's take a look at the eight nutritious and warm spring festival recipes recommended by Xiaobian today.

并且告诉大家一些春节期间健康饮食的原则,快来看看学学吧。

And tell you some principles of healthy diet during the Spring Festival, come and learn.

做法:红豆、枣洗干净用水泡四小时加水煮约半小时。

Method: wash red beans and dates, soak them in water for four hours, add water and boil for about half an hour.

点评:中医认为春季为肝气旺盛之时,肝属木,脾属土,肝旺会抑制脾胃的功能(木克土),而酸入肝,甜入脾。

Comments: Traditional Chinese medicine believes that spring is the time when the liver Qi is exuberant. The liver belongs to wood, and the spleen belongs to earth. Hyperactivity of the liver will inhibit the function of the spleen and stomach (Muke earth), while acid enters the liver and sweet into the spleen.

这个季节最好增甘少酸,红枣是很好的健脾益气的食材。

In this season, it's best to increase the sweetness and less acidity. Jujube is a good food for invigorating the spleen and replenishing qi.

制法:1.黄鱼清除内脏、洗净,用纸巾拭干水分。

Methods: 1. Remove the viscera of yellow croaker, wash it, and dry it with paper towel.

2.油烧热,放入黄鱼煎黄,沥干油分盛出。

2. Heat the oil, fry the yellow croaker and drain the oil.

3.余油将大蒜瓣炸至黄取出,留约3—4大匙油爆香葱、姜片,再放入黄鱼、酱油、白胡椒粉、酒、糖及高汤,以中火煮至汤汁浓稠,以太白粉水勾芡,淋些热油即可。

3. In the remaining oil, deep fry the garlic cloves until yellow. Take out, leave about 3 & mdash; 4 tbsp of oil, saute shallot and ginger slices, then add yellow croaker, soy sauce, white pepper, wine, sugar and soup, and boil over medium heat until the soup is thick. Thicken with ether white powder water and pour some hot oil.

做法:把瘦肉在热水里焯一下。

Method: blanch the lean meat in hot water.

然后放入核桃,首乌,蜜枣,小火炖2个小时即可。

Then add walnuts, Shouwu, jujube, simmer for 2 hours.

茁壮成长(油焖春笋):春笋去壳,取嫩茎部分切滚刀块;打几个葱结,切少许葱花;食用油烧热,下葱结煸香后下笋块翻炒片刻;加入老抽,白糖,茴香继续翻炒,加入少量水煮滚后加盖焖10分钟左右;大火收稠汤汁,取出葱结,撒入新鲜葱花,出锅装盆即可。

Vigorous growth (oil stewed bamboo shoots): remove the shell of the bamboo shoots, cut the tender stem into hob pieces; beat a few scallion knots, cut a little scallion; heat the cooking oil, stir fry the scallion knots, stir fry the bamboo shoots for a while; add the soy sauce, sugar, fennel, continue to stir fry, add a small amount of water to boil, cover and simmer for about 10 minutes; thicken the soup, take out the scallion knots, sprinkle the fresh scallion, and then put it in the pot.

文人墨客和美食家对它赞叹不已,有“尝鲜无不道春笋”之说。

Literati, poets and gourmets praise it a lot, and there is a saying that "if you try something new, you will have a spring bamboo shoot.".

春笋顺应节气,春天破土而出,节节攀高。

Spring bamboo shoots conform to the solar term, spring breaks through the earth and climbs higher and higher.

此外,适当进食动物的肝脏,尤其是鸡肝比较温和,能够补血养肝,还能温胃,是食补肝脏的佳品,效果比其他动物肝脏更好。

In addition, properly eating the liver of animals, especially chicken liver is mild, which can nourish the blood and liver, and also warm the stomach. It is a good food for nourishing the liver, and the effect is better than that of other animals.

可以加工成卤鸡肝、鸡肝粟米粥等。

It can be processed into stewed chicken liver, chicken liver millet porridge, etc.

辣子鸡丁材料:鸡脯肉1块、姜片、葱节、剁细的豆瓣酱、花椒、干辣椒、花生、芝麻腌料:酱油、料酒、淀粉作法:1、鸡胸肉切丁,加入腌料拌匀,腌20分钟。

Spicy diced chicken material: chicken breast 1 piece, ginger, onion section, chopped bean paste, pepper, dried pepper, peanut, sesame marinade: soy sauce, cooking wine, starch method: 1, diced chicken breast, add marinade, mix well, marinate for 20 minutes.

3.起油锅,待油6成热时放入干辣椒,花椒,姜片葱节炒香,然后放入豆瓣酱,沿锅边炝酒,放入鸡丁、花生翻炒均匀,再加入适量糖、盐,炒熟的芝麻炒匀,盛出。

3. In the oil pan, when the oil is 60% hot, stir fry the dried pepper, Chinese prickly ash, ginger and scallion, then add the bean paste, stir in the wine along the edge of the pan, stir fry the diced chicken and peanuts evenly, then add the appropriate amount of sugar and salt, stir fry the sesame well, and serve.

点评:一听这名,想必大家都吃过。

Comments: after listening to this name, everyone must have eaten it.

做法:1、将咸蛋黄煮(蒸)熟,尽量煮老一点,用勺子压成泥沙状。

Methods: 1, the salted egg yolk cooked (steamed), try to cook a little bit, with a spoon pressure into sand.

2、豆腐切成小块,用开水汆一下。

2. Cut tofu into small pieces and blanch it in boiling water.

青豆也汆至6成熟。

Blanch the green beans until 6.

鱼丸蟹肉帮切小块。

Cut the fish balls and crab meat into small pieces.

3、起锅热油,炒香姜片,然后将咸蛋黄放进去翻炒,炒啊炒,炒成糊状。

3. Heat up the oil, stir fry the ginger slices, then put the salted egg yolk in and stir fry, stir fry, stir fry, and make a paste.

4、放入豆腐,青豆,鱼丸蟹肉帮,加高汤(清水也行),转小火烧熟。

4. Add tofu, green beans, fish balls and crab meat, add soup (water is OK), turn low heat to cook.

因为已经有咸蛋黄了,所以我没有放盐。

I didn't put salt because there was already salted yolk.

如果觉得味道不够,可以放入适量的盐。

If you don't think it tastes good enough, you can put in the right amount of salt.

点评:蟹黄加上豆腐,营养丰盛不说,口味也是相当的令人满意。

Comments: crab roe and tofu are very nutritious, and the taste is quite satisfactory.

春节怎么吃饭最健康马上就要春节了,我们吃什么比较好呢?吃什么比较健康呢、因此下面就来学习一下吧,健康的食物有哪些?春节怎么吃饭最健康?怎么吃饭不发胖提问:请问春节期间要怎么吃才能既健康又能不发胖呢?回答:注意走亲访友时的零食和酒宴上的食物总量。

How to eat in the Spring Festival? The Spring Festival is coming. What should we eat better? What is more healthy to eat? So let's learn about it. What are the healthy foods? How to eat healthily in Spring Festival? How to eat without getting fat question: how to eat during the Spring Festival in order to be healthy and not getting fat? Answer: pay attention to the total amount of snacks and food on the banquet when visiting relatives and friends.

提问:你好,春节期间少不了是好几天的火锅大餐,我们应该怎么吃才能更健康?应该怎么吃才能避免吸入太多的油脂,导致节后个个胖上好几斤?回答:火锅无非是把食材煮熟,这种烹调方法相对于煎炸油脂摄入应该不高,倒是油碟和麻酱调料脂肪都不低,控制用量。

Question: Hello, during the Spring Festival, there are several days of hot pot meals. How can we eat more healthily? Should how to eat ability to avoid to inhale too much grease, bring about Festival hind each fat to go up several jin? Answer: hotpot is nothing more than cooking the ingredients. Compared with frying oil, the intake of this cooking method should not be high. On the contrary, the fat of oil dish and sesame sauce seasoning is not low. Control the amount.

2、蔬菜胜良药节日的餐桌菜肴丰盛,顿顿离不了鱼肉荤腥。

2. Vegetables are better than medicine. The feast is full of delicious dishes, which can't be separated from fish and meat.

然而,人们却常感觉疲劳倦怠、胃肠胀气。

However, people often feel tired and flatulent.

3、水果不可少节日饮食杂乱,更容易使人上火、便秘,多吃些水果,既可以起到很好的清热、解毒、润肠功效,还能调节改善人体的代谢机能,预防各种疾病,增进身体健康。

3. Fruit can not be less Festival, disorderly diet, more likely to make people angry, constipation, eat more fruit, not only can play a very good heat clearing, detoxification, Runchang effect, but also regulate and improve the body's metabolic function, prevent various diseases, improve health.

因此在品尝美味的同时,应避免无限量地吃菜,将一部分胃口留给主食。

Therefore, while tasting delicious food, we should avoid eating unlimited food and leave part of our appetite for staple food.

5、是宁可少吃一口 不让胃肠难受聚餐家宴常常是很丰盛的,丰盛的菜肴和相互之间的布让往往使人食欲旺盛而“吃撑”了,造成胃肠的不适甚至消化系统疾病的发生。

5. It's better to eat less than one mouthful to make the stomach and intestines uncomfortable. Family dinner is often very rich. Rich dishes and mutual arrangement often make people have a strong appetite and cause gastrointestinal discomfort and even digestive system diseases.

小到消化不良“拉肚子”、打嗝腹胀“反酸水”,大到急性胰腺炎危及生命。

From indigestion to diarrhea, belching to acid regurgitation, to acute pancreatitis, which is life-threatening.

最好的预防方法就是自我节制。

The best prevention is self-control.

6、是酒伤肝又伤身 过量伤己又害人饮酒应限量,节假日饮酒也应该遵循这一原则。

6. Drinking should be limited, and drinking on holidays should also follow this principle.

过量的酒精会造成肝脏、大脑、神经系统和消化系统等损伤,同时,饮酒的社会危害也非常突出:酒后开车造成的交通事故、治安事故等。

Excessive alcohol can cause liver, brain, nervous system and digestive system damage, at the same time, the social harm of drinking is also very prominent: traffic accidents, public security accidents caused by drunk driving.

人的消化器官的活动有一定规律,吃东西时,胃、小肠、胆囊和胰腺分泌出各种消化液,使食物中的营养素易被人体吸收。

The activities of human digestive organs have certain rules. When eating, the stomach, small intestine, gallbladder and pancreas secrete various digestive juice, which makes the nutrients in food easy to be absorbed by human body.

如果突然吃得太饱,或喝得太多,就需要更多的消化液来进行消化,可是消化液的分泌量有一定限度,加上胃胀得很大,肠胃蠕动困难,影响了正常的消化机能,情况严重的话,可导致急性胰腺炎、肠胃炎,或肠胃溃疡等。

If you suddenly eat too full, or drink too much, you need more digestive juice to digest, but the secretion of digestive juice has a certain limit, plus the stomach distension is very big, gastrointestinal peristalsis is difficult, affecting the normal digestive function, if the situation is serious, it can lead to acute pancreatitis, gastroenteritis, or gastrointestinal ulcer.

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