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饮食养生:营养师:粗粮代替细粮并非养生之道

爱养生养身馆导语:现在养生,提倡大家吃粗粮,多吃粗粮对易患肥胖症、高血脂、糖尿病、便秘的老年人而言,是非常好的选择,于是很多人顿顿有粗粮,但是以杂粮代替细粮对老年人的健康也是不利的。

Love health club introduction: now health, advocate everyone to eat coarse grain, eat coarse grain is easy to suffer from obesity, hyperlipidemia, diabetes, constipation for the elderly, is a very good choice, so many people suddenly have coarse grain, but with coarse grain instead of fine grain is also bad for the health of the elderly.

但很多养生说法并不靠谱,不但不能养生,反而损伤人体。

But many health theories are not reliable, not only can not health, but damage the human body.

杂粮不可取代细粮电视、报纸上总是宣传吃杂粮对身体有好处,王大爷就进行了“厨房革命”,把白米白面统统淘汰掉。

Coarse cereals can't be replaced by fine cereals. TV and newspapers always publicize that eating coarse cereals is good for health. Uncle Wang carried out a "kitchen revolution" to eliminate all white rice and noodles.

素食也会“吃不消”吃素在近几年已经成了一种时尚,越来越多的白领都开始效仿。

In recent years, vegetarianism has become a fashion, and more and more white-collar workers begin to follow suit.

但是盲目跟风也不一定就好。

But blindly following the trend is not necessarily good.

素食的饱和脂肪含量低,可以降低血压和体内胆固醇的含量。

Vegetarianism is low in saturated fat, which can reduce blood pressure and cholesterol.

因此,是否素食要根据自己的情况,不要跟风、走极端。

Therefore, vegetarianism should be based on one's own situation, not following the trend and going to extremes.

直接喝醋会伤胃张女士听说醋可以软化血管,就坚持每天都要喝一小杯保健醋。

When she heard that vinegar can soften blood vessels, she insisted on drinking a small cup of health vinegar every day.

坚持了一个月后,她却因胃疼难忍进了医院。

After a month, she was admitted to the hospital with a stomachache.

但直接喝醋来软化血管是错误的,醋的酸度太大,食用过量会灼伤食道,损伤脾胃,还会软化骨质,导致骨折。

However, it is wrong to drink vinegar directly to soften blood vessels. If the acidity of vinegar is too high, excessive consumption will burn the esophagus, damage the spleen and stomach, soften the bone and lead to fracture.

洗肠并非人人必要赵小姐非常重视自己的健康,最近三个月她每周要去洗一次肠,感觉这样就可以“排除毒素,一身轻松”。

It's not necessary for everyone to wash their intestines. Miss Zhao attaches great importance to her health. In the past three months, she has to wash her intestines once a week. She feels that this can "eliminate toxins and make her body relaxed.";.

“难道要大便失禁?”想到这个,赵小姐有些毛骨悚然。

&"Do you want to have fecal incontinence?" & quot; Miss Zhao is a little creepy at the thought of this.

然而对于健康、无便秘的人来说,正常的代谢已经可以把肠内的废物处理干净了,洗肠是没有必要的。

However, for healthy people without constipation, normal metabolism has been able to clean up the waste in the intestine, so bowel washing is unnecessary.

“洗肠”主要是利用压差将水通过肛门灌进去,必然会对肠道有刺激,会打破人体正常的平衡状态,不利于人体自然抵抗能力的增强。

&"Enema" mainly uses the differential pressure to pour water through the anus, which will inevitably stimulate the intestinal tract, break the normal balance of the human body, and is not conducive to the enhancement of the natural resistance of the human body.

饮食养生:营养师:粗粮代替细粮并非养生之道

爱养生养身馆导语:现在养生,提倡大家吃粗粮,多吃粗粮对易患肥胖症、高血脂、糖尿病、便秘的老年人而言,是非常好的选择,于是很多人顿顿有粗粮,但是以杂粮代替细粮对老年人的健康也

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