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饮食养生:产奶的食物有哪些

文章目录一、产奶的食物有哪些 二、产奶喝什么汤三、产奶吃什么水果产奶的食物有哪些1、产奶的食物有哪些之黑芝麻黑芝麻含有多种人体必需的氨基酸,在维生素e、维生素b1的作用参与下,能加速人体的代谢功能;黑芝麻中的铁和维生素e是预防贫血、活化脑细胞、消除血管胆固醇的重要成分,妈妈身体好了,自然就能下奶。

What are the foods that produce milk? What kind of soup do you drink? What kind of fruit do you eat? What kind of food do you produce milk? 1. What kind of food do you produce milk? Black sesame contains a variety of essential amino acids. With the participation of vitamin E and vitamin B1, it can accelerate the metabolism of human body; Iron and vitamin E in black sesame are important ingredients for preventing anemia, activating brain cells and eliminating blood vessel cholesterol. When mother is in good health, she will be able to milk naturally.

2、产奶的食物有哪些之丝瓜很多人都认为丝瓜可以催乳,并认为食用丝瓜是一种方便快捷的催乳良方,实际上真正发挥催乳作用的是丝瓜的经络,即丝瓜络可以通乳,使乳汁分泌通畅。

2. What are the foods that produce milk? Many people think that loofah can promote milk, and that eating loofah is a convenient and efficient way to promote milk. In fact, the channels and collaterals of loofah can promote milk and make milk secretion unobstructed.

此外,金银花还含有大量的维生素b1、b2等。

In addition, honeysuckle also contains a lot of vitamin B1, B2 and so on.

由于金针菜营养丰富,故有较多的食疗价值,祖国医学认为它有利湿热、宽胸、利尿、止血、下乳的功效。

Because of its rich nutrition, it has more therapeutic value. Traditional Chinese medicine believes that it is beneficial to damp heat, chest widening, diuresis, hemostasis and milk lowering.

先用急火,水开后改成慢火,煮1—2个小时。

First, use a quick heat, water to boil, then change to a slow heat, cook for 1-2 hours.

每天喝2次,连续喝3—5天。

Drink it twice a day for 3-5 days.

此汤具有养血生精、壮骨益骨、催奶泌乳的功效,对产妇乳汁分泌有良好的促进作用。

This decoction has the effect of nourishing blood and producing sperm, strengthening bone and benefiting bone, promoting milk and lactation, and has a good promoting effect on milk secretion of puerpera.

3、猪骨催乳汤:先洗净猪骨放在锅里加上清水,与通草一同在锅里煮1—2个小时,直至熬成1小碗猪骨汤,再放入少许酱油。

3. Pig bone prolactin soup: first wash the pig bone, put it in the pot, add water, and cook with Tongcao for 1-2 hours, until it is boiled into a small bowl of pig bone soup, then add a little soy sauce.

1次喝完,连续喝3—5天。

Drink once for 3-5 days.

让胸部更丰满,帮助乳汁分泌,可以使产妇能够更快的下奶。

Let the chest Fuller, help milk secretion, can make the maternal can milk faster.

2、含有大量维生素的水果。

2. A fruit rich in vitamins.

例如奇异果,橘子,山楂等。

Such as kiwifruit, orange, hawthorn, etc.

维生素c和钙质的含量极高,防止产后继续出血。

Vitamin C and calcium content is very high, to prevent postpartum hemorrhage.

钙是构成婴儿骨骼牙齿的重要成分,产妇适当吃这些水果,能够通过产妇的乳汁把钙质提供给婴儿,这样能促进婴儿牙齿、骨骼的生长。

Calcium is an important component of the baby's bone and teeth, maternal appropriate to eat these fruits, can provide calcium to the baby through maternal milk, which can promote the growth of the baby's teeth and bones.

另外,这些水果有通乳作用,产妇乳腺管不通畅时,可以食用,可以帮助产妇更快的分泌乳液。

In addition, these fruits have the function of lactation, and can be eaten when the mammary duct is not smooth.

可当作补铁食品,产妇产后失血过多,可以葡萄作为补血圣品。

Can be used as iron food, maternal postpartum blood loss is too much, grapes can be used as blood saint.

饮食养生:产奶的食物有哪些

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