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饮食养生:8大五谷药膳茶疗方 益气补血去雀斑

爱养生养身馆导读:五谷杂粮是我们日常生活中常见的美食,它们的营养价值也是很高的,它有很多吃法,一般都是制成馒头之类的干食,但是大家知道吗?其实它们也是可以制成茶喝的哦,而且营养美味,可以补血活血养肝祛斑等,接下来小编就为您详细的讲解一下关于五谷养生茶是如何制成的吧。

Love Health Museum Guide: grains are common food in our daily life, their nutritional value is also very high, it has a lot of eating methods, generally are made into steamed bread and other dry food, but do you know? In fact, they can also be made into tea to drink, and they are nutritious and delicious. They can replenish blood, activate blood circulation, nourish liver and remove freckles. Next, I'll explain in detail how the five grain health tea is made.

3、再加入红糖,搅拦至融化后即可饮用。

3. Add brown sugar, stir until melted, then drink.

二、补血养生茶面有菜色的美人,天天喝一杯,半个月后还你一脸好气色。

2、 Buxue health tea, a beautiful woman with a bright face, drink a cup every day and give you a good look half a month later.

绿豆是清凉解渴绿尖兵,药用历史悠久的绿豆,其清热消暑、利尿。

Mung bean is a cool and thirst quenching green spear with a long history of medical use. It can clear away heat and diuresis.

[茶材]绿豆、红枣各30克,红糖适量,水500ml。

[tea material] 30 g mung bean and 30 g red jujube, appropriate amount of brown sugar and 500 ml water.

2、以大火煮滚后转小火,煮至豆烂后,调入红糖拌匀,滤渣取汗后即可饮用。

2. Bring to a boil over high heat, turn to low heat, cook until the beans are rotten, mix in brown sugar, remove sweat from filter residue, and then drink.

故痛风或尿酸过高都不宜大量食用:而若痛风发作时应忌食,且黄豆较不易消化应避免过量食用。

Therefore, gout or high uric acid are not suitable for a large number of consumption: if gout attack should avoid eating, and soybean is not easy to digest, should avoid excessive consumption.

煮熟后再食用较好。

It's better to cook before eating.

[茶材]黄豆30克,桑叶15克,水700ml。

[tea material] 30g soybeans, 15g mulberry leaves, 700ml water.

常被用来作为减肥食材;加上补血的卓越功效,除了对妇女经期有益,更可让气色盈润,让你不擦腮红也漂亮![饮用宜忌]红豆药性平缓。

It is often used as a food for weight loss. Plus the excellent effect of enriching blood, besides being beneficial to women's menstrual period, it can also make the complexion more moist and make you not blush. [drinking should be avoided] the property of red bean is gentle.

五、消斑补脏茶每天喝这道茶,可使雀斑变淡,并滋润肝肺,让你从内到外,近乎完美!芝麻是美肤抗老小斗士芝麻依种子颜色可分为白芝麻、黑芝麻、金芝麻(黄褐色)等品种,但效果皆大同小异:小小身躯中所含的多种不饱和脂肪酸、维生素e与卵磷脂,都可在人体中发挥大大的功效![饮用宜忌]因性燥热。

5、 Xiaoban buzang tea drink this tea every day, can make freckles fade, and moisten the liver and lung, let you from inside to outside, almost perfect! Sesame is the beauty skin anti aging fighter, sesame seed can be divided into white sesame seeds, black sesame seeds, Jin Zhima (Huang Heshai) and other varieties according to seed color, but the effects are all the same: small body contains a variety of unsaturated fatty acids, vitamin E and lecithin, can play a great role in the human body. [drinking should avoid] due to dry heat.

六、脾胃保健茶该道茶饮具具有健脾胃的效果,适合食欲不振、脾胃虚弱的现代人饮用,松子是长生不老妙药。

6、 This tea drink has the effect of invigorating the spleen and stomach. It is suitable for modern people with poor appetite and weak spleen and stomach.

其滋养、长寿、美肤的作用。

It can nourish, prolong life and beautify skin.

为大家所传颂:近代也因发现其含有丰富植物性蛋白质、脂肪油及维素e,可抗老、防癌、增强身体抵抗力,而更受到世人喜爱。

As we all know, in recent times, it has been found to be rich in vegetable protein, fat oil and vitamin E. It can resist aging, prevent cancer and enhance body resistance.

薏仁是美白降血好伙伴原产于东南亚、并有多种功效的薏仁,有降低血糖、利尿、消肿,与治疗风湿病及神经痛的效果。

Job's tears is a good partner for whitening and reducing blood pressure. Job's tears, originated in Southeast Asia, has many functions, such as reducing blood sugar, diuresis, detumescence, and treating rheumatism and neuralgia.

必定要有的五谷类。

There must be grains.

所能孕妇应尽量避免食用。

Pregnant women should avoid eating as much as possible.

杏仁是滋补平喘良药杏仁。

Almond is a good tonic and antiasthmatic medicine.

[作法]1、杏仁、桑味、菊花略洗,沥干备用。

1. Wash almond, mulberry and chrysanthemum, drain and set aside.

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爱养生养身馆导读:五谷杂粮是我们日常生活中常见的美食,它们的营养价值也是很高的,它有很多吃法,一般都是制成馒头之类的干食,但是大家知道吗?其实它们也是可以制成茶喝的哦,而且营

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