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饮食养生:茄子(紫皮、长)

在它的紫皮中含有丰富的维生素e和维生素p,这是其他蔬菜所不能比的。

Its purple skin is rich in vitamin E and vitamin P, which can not be compared with other vegetables.

原产印度。

It is native to India.

此外,茄子还有清退癌热的作用。

In addition, eggplant has the function of clearing away cancer fever.

3. 抗衰老:茄子含有维生素e,有防止出血和抗衰老功能,常吃茄子,可使血液中胆固醇水平不致增高,对延缓人体衰老具有积极的意义。

3. Anti aging: eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging.eating eggplant often can keep the cholesterol level in blood from increasing, which has positive significance for delaying human aging.

相关人群一般人群均可食用。

It can be eaten by the general population.

2. 老茄子,特别是秋后的老茄子含有较多茄碱,对人体有害,不宜多吃。

2. Old eggplant, especially after autumn, contains more solanine, which is harmful to human body and should not be eaten more.

5. 茄子遇热极易氧化,颜色会变黑而影响美观,如果烹调前先放入热油锅中稍炸,再与其它的材料同炒,便不容易变色。

5. Eggplant is easy to oxidize when it is heated, and its color will turn black and affect its beauty. If you fry eggplant in a hot oil pan before cooking, and then fry it with other materials, it will not change color easily.

6. 切好茄子后,应趁着还没变色,立刻放入油里直接炸。

6. After the eggplant is cut, it should be fried directly in the oil before it changes color.

这样可以炸出茄子中多余的水分,在炖煮时,容易入味。

This can be fried eggplant in excess of water, in the stew, easy to taste.

食疗作用茄子味甘、性凉,入脾、胃、大肠经;具有清热止血,消肿止痛的功效;用于热毒痈疮、皮肤溃疡、口舌生疮、痔疮下血、便血、衄血等。

It has the functions of clearing heat, stopping bleeding, detumescence and relieving pain. It is used for heat toxin, carbuncle, skin ulcer, sore mouth and tongue, hemorrhoids, bloody stool, bleeding, etc.

饮食养生:茄子(紫皮、长)

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