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饮食养生:吃什么会导致血压高

否则只会进一步加重病情,对身体有害无益。

Otherwise, it will only further aggravate the disease and do harm to the body.

3、菠菜菠菜是降压饮食中不可或缺的蔬菜。

3. Spinach spinach is an indispensable vegetable in the diet of reducing blood pressure.

高钠低钾是高血压的重要发病因素,因此膳食补钾,有益降压。

High sodium and low potassium is an important pathogenic factor of hypertension, so dietary potassium supplement is beneficial to reduce blood pressure.

5、大蒜大蒜是最有效的食疗降压秘方之一。

5. Garlic is one of the most effective recipes for food therapy.

大蒜中富含的硫化物有助保持人体内一种酶的稳定,进而避免出现高血压。

Garlic is rich in sulfides that help keep an enzyme in the body stable, thereby avoiding high blood pressure.

多项研究发现,经常吃大蒜的人群比其他人群平均血压水平更低。

A number of studies have found that people who often eat garlic have lower average blood pressure levels than other people.

每当你吸烟的时候,你的血压会急性升高,而且会持续一个小时或者更长的时间。

Every time you smoke, your blood pressure will rise sharply and last for an hour or more.

吸烟还是引发心脏病和中风的最大危险性因素之一。

Smoking is also one of the biggest risk factors for heart disease and stroke.

因此,如果你患了高血压,为什么不想办法减少这样的风险呢?4、少喝酒少量饮酒不会影响血压,甚至对心脏还有一定好处。

Therefore, if you suffer from high blood pressure, why not find ways to reduce the risk? 4, less drinking, a small amount of alcohol will not affect blood pressure, and even have certain benefits to the heart.

给自己一些时间,放慢工作和生活节奏,用冥想、深呼吸或者其他减压方法放松一下精神。

Give yourself some time to slow down your work and life, and relax with meditation, deep breathing, or other stress relief methods.

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