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饮食养生:清热解毒配方

文章目录一、清热解毒配方二、清热解毒茶三、夏季清热解毒食谱清热解毒配方1、玄参玄参为玄参科植物玄参和北玄参的根,含玄参素,环烯醚萜甙类;还含挥发油、生物碱等;药理试验证明、玄参水浸液,醇浸液和煎剂都有降低血压的作用;玄参还有扩张血管和强心作用;多种玄参屑植物的侵剂都有镇表和抗惊厥作用。

1. Radix Scrophulariae, which is the root of Scrophulariaceae and North Scrophulariae, contains scrophularin, iridoid glycosides; it also contains volatile oil, alkaloids, etc.; pharmacological tests have proved that Radix Scrophulariae water extract, alcohol extract and decoction have the effect of reducing blood pressure; 2; Scrophularia ningpoensis has the effects of dilating blood vessels and strengthening heart, and many kinds of invasive agents of Scrophularia ningpoensis have the effects of relieving exterior and anticonvulsant.

中医认为,其性寒,味甘、苦,功能滋阴降火,凉血解毒,适用于热病烦渴,发斑,骨蒸劳热,夜寐不宁,自汗盗汗,伤津便秘及咽喉肿痛等症。

According to traditional Chinese medicine, it is cold in nature, sweet and bitter in taste, and can nourish yin and reduce fire, cool blood and detoxify. It is suitable for febrile diseases, such as dysphoria, freckle, bone steaming, fatigue, restlessness at night, self perspiration, night sweats, dampness and constipation, sore throat, etc.

用量:3--9克,捣碎煎服。

Dosage: 3-9g, mashed and fried.

3、地骨皮地骨皮为茄科枸杞属植物枸杞的根皮,内含桂皮酸,多种酚类物质,甜菜碱及亚油酸等;地骨皮有显着的解热作用,其煎剂可使血糖降低,有降低血清胆固醇和抗脂肪肝的作用,地骨皮的浸剂对动物有显着的降低血压的作用。

3. Cortex Lycii is the root bark of Lycium barbarum in Solanaceae, which contains cinnamic acid, a variety of phenolic substances, betaine and linoleic acid. Cortex Lycii has significant antipyretic effect. Its decoction can reduce blood glucose, serum cholesterol and anti fatty liver. The extract of Cortex Lycii has significant effect on reducing blood pressure in animals.

用量:一般干者9---30克;鲜者15--40克。

Dosage: generally dry 9-30g; fresh 15-40g.

用量:一般6--9克。

Dosage: 6-9g.

2、夏桑菊茶:集夏枯草、桑叶、菊花等植物,味道甘甜,气味芳香,清热解毒,清火明目。

2. Summer mulberry chrysanthemum tea: set Prunella, mulberry leaves, chrysanthemum and other plants, sweet taste, aroma, heat detoxification, clear fire eyesight.

4、五花茶:主要成份为金银花、菊花、槐花、葛花、木棉花。

4. Five flower tea: the main ingredients are honeysuckle, chrysanthemum, Sophora, Pueraria and kapok.

做法:冬瓜洗净切片备用。

Method: wash wax gourd and slice for later use.

姜米和葱花入冷水烧开,放入冬瓜片;大火烧开,转小火焖煮2分钟。

Bring ginger, rice and scallion to a boil in cold water. Add white gourd slices. Bring to a boil over high heat. Turn to low heat and simmer for 2 minutes.

调入食盐,撒上葱花,即可出锅。

Stir in salt, sprinkle with scallions, then out of the pot.

功效:冬瓜性寒味甘,清热生津,僻暑除烦,在夏日服食尤为适宜。

Efficacy: wax gourd is cold and sweet in nature. It can clear away heat and produce body fluid. It is suitable for summer.

维生素c较多,且钾盐含量高,钠盐含量较低,高血压、肾脏病、浮肿病等患者食之,可达到消肿而不伤正气的作用。

Vitamin C more, and high potassium content, low sodium content, high blood pressure, kidney disease, edema and other patients eat, can achieve detumescence without damaging the role of healthy qi.

把材料到进电饭锅煮开。

Put the ingredients into the electric cooker and bring to a boil.

煮开后继续煲2小时。

Keep boiling for 2 hours.

加入片糖煮2分钟。

Add sugar and cook for 2 minutes.

焖多10分钟就可以吃。

Simmer for another 10 minutes.

功效:薏米赤小豆汤的功效主要就是祛湿,能够祛除体内的湿气,非常适合夏季及体内湿气较重的人食用。

Efficacy: the main efficacy of Adlay adzuki bean soup is to remove dampness, which can remove moisture in the body. It is very suitable for people with heavy moisture in summer.

能当饭吃,是祛湿健脾的佳品。

It can be eaten as a meal. It is a good product for removing dampness and strengthening spleen.

3、青椒炒鸭块材料:青椒150克,鸭脯肉200克,鸡蛋1个,黄酒、盐、干淀粉、鲜汤、味精、水淀粉、植物油各适量。

3. Fried duck with green pepper: 150g green pepper, 200g duck breast, 1 egg, rice wine, salt, dry starch, soup, monosodium glutamate, starch, vegetable oil.

锅烧热后加油烧至四成热,将鸭片下锅,用勺划散,炒至八成熟时,放入青椒,待鸭片炒熟倒入漏勺淋油。

Heat up the pan, add oil and heat it to 40%. Put the duck slices into the pan, spread them with a spoon, stir fry them until they are eight. When they are ripe, add green pepper. When the duck slices are cooked, pour in a colander and pour in the oil.

饮食养生:清热解毒配方

文章目录一、清热解毒配方二、清热解毒茶三、夏季清热解毒食谱清热解毒配方1、玄参玄参为玄参科植物玄参和北玄参的根,含玄参素,环烯醚萜甙类;还含挥发油、生物碱等;药理试

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