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饮食养生:别把牛奶当水喝

因为水我们可以需要多少喝多少,而牛奶则不成。

Because we can drink as much water as we need, but not milk.

原因是牛奶中还含有脂肪、蛋白质、糖、钙、磷等许多成分,它们的摄入都有限量。

The reason is that milk also contains fat, protein, sugar, calcium, phosphorus and many other ingredients, their intake is limited.

所以,牛奶不能无限量地当水喝。

Therefore, milk can't be drunk as water without limit.

“高营养”食品也不能多多益善认为能把牛奶当水喝的人,出发点是以为牛奶乃高营养饮品,更以为既然是“高营养”,则应多多益善。

&People who think that milk can be used as water should start from the idea that milk is a highly nutritious drink. They also think that since milk is a highly nutritious drink, they should be more nutritious.

牛奶中的钙含量高,蛋白质质量好,还含有较多中国人膳食供给相对不足的维生素b2和维生素a,所以“营养丰富”。

Milk has high calcium content, good protein quality, and also contains more vitamin B2 and vitamin A, which are relatively insufficient in the diet of Chinese people. Therefore, milk is rich in nutrition;.

由于目前营养学在认识上的局限,通常将这种搭配的合理性表达为各种营养素的数量和比例,但这并不意味着把蛋白质、维生素、钙、铁、锌等营养素放在一起就变成“高营养”了。

Due to the limitation of current understanding in nutrition, the rationality of this collocation is usually expressed as the quantity and proportion of various nutrients, but it does not mean that protein, vitamins, calcium, iron, zinc and other nutrients together will become "high nutrition".

奶中的饱和脂肪酸对心血管健康不利,太多的能量容易造成肥胖 。

Saturated fatty acids in milk are harmful to cardiovascular health, too much energy is easy to cause obesity.

即使用奶代替一日饮水量的一半——600毫升,摄入的脂肪和热能也还嫌多。

Even if you use milk instead of half of your daily water intake & mdash; & mdash; 600 ml, you will also consume too much fat and heat.

至于牛奶中的蛋白质,我们其实没有必要过分强调。

As for the protein in milk, there is no need to overemphasize it.

由于现在食物供应的种类很丰富,动物性食物的比例相对较高,我国城市人口的蛋白质供给已经不是他们的主要营养问题。

Due to the rich variety of food supply and the relatively high proportion of animal food, the protein supply of urban population is no longer their main nutritional problem.

所以,如果我们每天能喝一些奶,可以改善钙的供给,在手头饮水不方便时,临时用来补水,也还可取。

Therefore, if we can drink some milk every day, we can improve the supply of calcium. When it is not convenient to drink water on hand, it can also be used to replenish water temporarily.

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