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饮食养生:抽烟的危害

文章目录一、抽烟的危害二、如何有效的戒烟三、戒烟的好处有哪些抽烟的危害1、吸烟会引起肺部疾病香烟燃烧时释放38种有毒化学物质,其中有害成份主要有焦油、一氧化碳、尼古丁、二恶英和刺激性烟雾等。

What are the advantages of quitting smoking? 1. Smoking can cause lung diseases. 38 kinds of toxic chemicals are released when cigarettes are burning. Among them, the main harmful ingredients are tar, carbon monoxide, nicotine, dioxin and irritating smoke.

烟草烟雾中的焦油沉积在肺部绒毛上,破坏了绒毛的功能,使痰增加,使支气管发生慢性病变,气管炎、肺气肿、肺心病肺癌便会产生。

Tar in tobacco smoke deposits on the lung villi, which destroys the function of the villi, increases the sputum, and causes chronic bronchial diseases, such as tracheitis, emphysema, cor pulmonale, and lung cancer.

最近,英国牛津提德克里夫医院对3.5万名吸烟者进行长达50年的研究得出了结论,结果显示,肺癌、胃癌、胰腺癌、膀胱癌、肝癌、口腔癌、鼻窦癌等到11种癌症与吸烟“显着相关”。

Recently, a 50 year long study on 35000 smokers conducted by the tidcliffe hospital in Oxford, UK, concluded that lung cancer, gastric cancer, pancreatic cancer, bladder cancer, liver cancer, oral cancer, sinus cancer and other 11 kinds of cancer were "significantly related" to smoking.

6、吸烟影响生育功能据研究调查表明,长期吸烟者的精子受精能力较不吸烟者下降了75%。

6. Smoking affects reproductive function according to research, the sperm fertilization ability of long-term smokers is 75% lower than that of non-smokers.

如何有效的戒烟1、寻找代替主意:戒烟后的要紧干事之一是在受到引诱的情况下找到不吸烟的代替主意:做一些技能游戏,使两只手不闲着,议定刷牙使口腔里形成一种不想吸烟的味道,或许议定令人振作的言语转移留仙力。

How to quit smoking effectively 1. Looking for alternative ideas: one of the most important things to do after quitting smoking is to find alternative ideas for non-smoking in the case of being lured: do some skill games to keep your hands busy, brush your teeth to make your mouth smell like you don't want to smoke, or make a speech transfer effort.

5、丢失吸烟用具:烟灰缸,打火机和香烟都市对戒烟者形成刺激,把它们悉数丢失。

5. The loss of smoking utensils: ashtrays, lighters, and cigarettes can stimulate smokers to lose all of them.

不吸烟者的皮肤能获得更多的营养物质,包括氧气。

Non smokers' skin can get more nutrients, including oxygen.

戒烟者比吸烟者患牙龈疾病的机率更小,而且牙齿不会过早地脱落。

Smokers are less likely to have gum disease than smokers, and their teeth don't fall off prematurely.

3、促进生育能力研究发现,不吸烟的人受孕机会比吸烟者受孕机会更大。

3. Fertility studies have found that nonsmokers are more likely to conceive than smokers.

戒烟可改善子宫内膜,提高精子的存活率。

Smoking cessation can improve endometrium and sperm survival rate.

非吸烟者还能增加试管受孕成功的可能性,并能降低流产几率。

Nonsmokers also increase the likelihood of successful IVF and reduce the risk of miscarriage.

最重要的是,戒烟的女性朋友生下一个健康宝宝的机率会大大提高。

Most importantly, women who quit smoking are more likely to have a healthy baby.

4、呼吸更顺畅当吸烟者放弃吸烟后,他们的呼吸更顺畅了,咳嗽也随之减少。

4. When smokers give up smoking, they breathe more smoothly and cough less.

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