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饮食养生:8种最脏的食物你吃了吗

1. 鸡肉污垢:经过对484只肉用仔鸡的研究后发现,有42%的被弯曲杆菌感染,12%的被沙门氏菌感染。

1. Chicken dirt: after the study of 484 broilers, 42% of them were infected by Campylobacter and 12% by Salmonella.

而最新调查发现,美国每人每年食用70磅(35公斤)的鸡肉,比食用的牛肉、猪肉和土鸡都多。

The latest survey found that each American eats 70 pounds (35 kg) of chicken a year, more than beef, pork and native chicken.

这些鸡栖息的场所更大,一次屠宰的数量也少,所以安全性较高。

These chickens live in a larger place, and the number of slaughters is also less, so the safety is higher.

2. 碎牛肉污垢:对汉堡包中的肉的调查后发现,其含有53%的产气荚膜梭菌,30%的葡萄状球菌,12%的李氏杆菌。

2. Ground beef dirt: after the investigation of the meat in hamburger, it was found that it contained 53% Clostridium perfringens, 30% Staphylococcus and 12% Listeria.

3. 碎土鸡肉污垢:这是潜在的一种最脏的家禽肉。

3. Ground chicken dirt: This is potentially one of the dirtiest domestic poultry.

研究发现,有1/4的碎土鸡肉含有李斯杆菌、弯曲杆菌、梭菌或是三者的结合。

It was found that 1/4 of ground chicken contained Listeria, Campylobacter, Clostridium or a combination of the three.

想象这些家禽是被污染的,用高温消毒并清洗放置过生土鸡肉的碟子,用纸巾擦拭,不要用海绵。

Imagine that these poultry are contaminated. Disinfect the dishes with high temperature and clean them. Wipe them with paper towel instead of sponge.

家用避免方式:很简单,只要吃熟的蚝就可以了。

How to avoid at home: it's very simple, just eat cooked oysters.

如果你一定要吃生蚝,要仔细阅读购买建议。

If you must eat raw oysters, read the purchase advice carefully.

5. 鸡蛋污垢:虽然巴氏消毒法已经使鸡蛋中的沙门氏菌量降到很低,但鸡蛋中仍有细菌。

5. Egg dirt: Although the amount of Salmonella in eggs has been reduced to a very low level by pasteurization, there are still bacteria in eggs.

超市避免方式:留意装鸡蛋的纸板箱,只要找到经过高温消毒的字样即可,还有有效期。

Supermarket way to avoid: pay attention to the cardboard box containing eggs, as long as you find the words after high temperature disinfection, there is a validity period.

6. 哈密瓜污垢:研究发现,有3.5%的哈密瓜中含有沙门氏菌和至贺菌(人与人之间可以传染)。

6. Hami melon dirt: the study found that 3.5% of Hami melon contains Salmonella and Shigella (which can be transmitted from person to person).

家用避免方式:吃瓜之前在自来水下面用清洁液清洗15到30秒,确保你买的刷子只用来清洗蔬菜和水果,否则会引起交叉感染。

Household avoidance: before eating melons, wash them under tap water for 15 to 30 seconds. Make sure that the brush you buy is only used to clean vegetables and fruits, otherwise it will cause cross infection.

超市避免方式:用贴有有机标志的袋子装桃子和其他的水果。

Avoid in supermarkets: use bags with organic labels to hold peaches and other fruits.

超市避免方式:由保鲜膜包起来的莴笋并不是没有病原体,可以选择散装的蔬菜。

Supermarket avoid way: lettuce wrapped by plastic film is not without pathogens, you can choose vegetables in bulk.

饮食养生:8种最脏的食物你吃了吗

1. 鸡肉污垢:经过对484只肉用仔鸡的研究后发现,有42%的被弯曲杆菌感染,12%的被沙门氏菌感染。1. Chicken dirt: after the study of 484 broilers, 42% of them were infected

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