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饮食养生:冬季养生之道 四大天然美食治疗喉痛

那么有哪些方法可以有效改善这种情况呢?接下来小编为大家推荐4大美食还有其他一些食疗方法,快来看看吧。

So what methods can effectively improve this situation? Next, Xiaobian recommends 4 kinds of delicious food and some other therapeutic methods. Let's have a look.

将一个梨子切片榨汁,更易入口,怕冷或容易腹泻的孩子,最好饮用温热的梨子汁。

Slice a pear for juicing. It's easier to drink. If you are afraid of cold or diarrhea, you'd better drink warm pear juice.

一般普通的喉咙痛都是由那些引发感冒和流感的病毒所引起的,可以自然好,不会持续太长时间。

Common sore throat is usually caused by viruses that cause colds and flu. It can be cured naturally and won't last long.

2.罗汉果利梅煎用雪梨1个或雪梨干30克、罗汉果半个、岗梅20克,水煎服或代茶水饮,每天1剂。

2. Siraitia grosvenorii and Prunus mume should be decocted with one or 30 grams of dried Sydney, half of Siraitia grosvenorii and 20 grams of Gangmei. Take it in water or drink it instead of tea, one dose a day.

可治疗急慢性咽炎。

It can treat acute and chronic pharyngitis.

有养阴清热、润肺等功效。

It has the functions of Nourishing Yin, clearing heat and moistening lung.

适用于治疗阴虚肺燥引起一咽干喉痛、口渴等症4.沙参玉竹麦冬煎每次用沙参15克、玉竹10克、麦冬10克、天花粉3克、地骨皮6克、水前服,每天1剂。

Apply to the treatment of yin deficiency and lung dryness caused by a sore throat, thirst and other diseases. 4. Shashen Yuzhu Maidong decoction, each time with 15 grams of Shashen, 10 grams of Yuzhu, 10 grams of Maidong, 3 grams of trichosanthin, 6 grams of Digupi, before water, 1 dose a day.

有敛阴生津等功效。

It has the effect of accumulating Yin and promoting body fluid.

适用于治疗慢性咽喉痛及声音沙哑等症。

It is suitable for the treatment of chronic sore throat and hoarseness.

6.花生汤每次用花生仁100克,去衣,加水适量煮熟,调味连汤食用,每天1次。

6. Peanut soup with 100 grams of peanut kernels each time, to clothing, add water to cook, seasoning soup with food, once a day.

适用于慢性咽喉痛声音沙哑者服用。

It is suitable for patients with chronic sore throat and hoarse voice.

滋润喉咙:喝点热汤、热茶都会让嗓子舒服一点。

Moisten the throat: drink some hot soup, hot tea will make the throat more comfortable.

正常情况下,空气先在鼻腔内被湿润,然后才进入喉咙及肺。

Under normal circumstances, air is moistened in the nasal cavity before entering the throat and lungs.

但用嘴巴呼吸,则略过这个程序,使喉咙焦干、不舒服。

But if you breathe with your mouth, you will skip this procedure, making your throat dry and uncomfortable.

专家建议在卧房使用湿气机,以提高周围环境的湿度。

Experts suggest using a humidity machine in the bedroom to improve the humidity of the surrounding environment.

但勿持续用两天以上。

But don't use it for more than two days.

并应依照说明使用,以免上瘾。

And should be used in accordance with the instructions to avoid addiction.

增加水分的摄取多喝水及其他饮料可滋润干燥的喉咙组织。

Increase water intake, drink more water and other drinks can moisten the dry throat tissue.

将1汤匙的干洋甘菊花加入1--2杯的沸水中。

Add 1 tbsp dried chamomile to 1-2 cups of boiling water.

浸泡5分钟后,过滤。

After soaking for 5 minutes, filter.

必要时可重复。

Repeat if necessary.

通常,这足以制止牙刷 上的细菌侵入。

Usually, this is enough to stop the bacteria from entering the toothbrush.

喝茶不要让自己受凉,多喝点热水。

Don't let yourself get cold when drinking tea. Drink more hot water.

用野菊花陈皮和金银花泡茶,有清热解毒的功效,或含一点西瓜霜含片,有缓解作用。

With wild chrysanthemum tangerine peel and honeysuckle tea, there is heat clearing and detoxification effect, or with a little watermelon frost buccal tablets, there is a relief effect.

少吃太咸的东西,刺激性食物不要常吃,如辣椒等。

Eat less salty things, stimulating food, do not often eat, such as pepper.

胃酸对脆弱的喉咙组织是相当刺激的。

Stomach acid is quite irritating to the fragile throat tissue.

不要仅用枕头垫高头颈部,这样可能使身体弯曲,反而增加食 道的压力,使问题更严重。

Don't just use the pillow to raise the head and neck, which may make the body bend, but increase the pressure on the esophagus, making the problem more serious.

另外,睡前1一一2小时内,勿吃东西及喝饮料。

In addition, do not eat or drink within 1-2 hours before going to bed.

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