圣贤养生(原神灸网)
互联网yaojiushenjiu.com

饮食养生:DIY酵素减肥饮品 甩掉体内多余垃圾

而对于想要快速瘦身的mm而言,今天小编为大家介绍一种新的减肥方法,那就是酵素减肥法!除了这种方法还有哪些减肥方法呢?diy酵素减肥饮品 甩掉体内多余垃圾酵素的分类大致是消化酵素、代谢酵素、食物酵素3类。

For the MM who want to lose weight quickly, today Xiaobian introduces a new way to lose weight, that is enzyme weight loss method! In addition to this method, what other ways to lose weight? DIY enzyme weight loss drinks get rid of the excess garbage in the body. The classification of enzymes is roughly digestive enzymes, metabolic enzymes and food enzymes.

用于消化食物的消化酵素,与人体生命活动中必须的代谢酵素,属于潜在酵素。

Digestive enzymes used to digest food and metabolic enzymes necessary in human life activities are potential enzymes.

两者之间存在一定的分量关系,即当消化食物的活动加剧时,消化酵素的所需量自动增多,而代谢酵素的生成量就会不足,从而影响新陈代谢机能,不但引起各种病症,甚至会导致肥胖体质。

There is a certain weight relationship between the two, that is, when the activity of digesting food intensifies, the demand for digestive enzymes will automatically increase, while the production of metabolic enzymes will be insufficient, which will affect the metabolic function, not only cause various diseases, but also lead to obesity.

point 2:血液循环也得到了刺激,活肤养颜。

Point 2: the blood circulation is also stimulated to activate and nourish the skin.

同时,酵素具有分解蛋白质与色素的能力,将老旧废物与活性氧赶出体外,增强排毒能力。

At the same time, enzymes have the ability to decompose proteins and pigments, drive out old wastes and reactive oxygen species, and enhance the ability of detoxification.

step 2 在大的玻璃器皿中放入250克的砂糖,然后将每一种材料依次放入,每放一种材料,加250克砂糖铺在上面,最后剩下的砂糖一并铺在最上层。

Step 2 put 250 grams of granulated sugar into a large glassware, and then put each material in turn. For each material, add 250 grams of granulated sugar and lay it on the top. Finally, lay the remaining granulated sugar on the top.

将芒果去皮去核,果肉切成小块,甜椒也一样切好,放到搅拌机中,加入腰果与柠檬汁搅拌即可。

Peel and core the mango, cut the pulp into small pieces, cut the sweet pepper well, put it in the blender, add cashew nuts and lemon juice, and stir.

menu 2:青绿蔬果豆浆材料:奇异果1个、菠菜汁100毫升、豆浆50毫升、蜂蜜1勺。

Ingredients: kiwi fruit 1, spinach juice 100 ml, soybean milk 50 ml, honey 1 spoon.

将奇异果去皮,随意切成块状后放入碗中,用勺子捣碎榨汁,然后倒入杯中,加入菠菜汁、豆浆混合,最后加入蜂蜜调味。

Peel the kiwifruit, cut it into pieces and put it into a bowl. Mash the kiwifruit with a spoon to squeeze the juice. Then pour it into a cup, add spinach juice and soybean milk, and finally add honey to taste.

4款水果减肥食谱 身材馋嘴两不误忍不住馋嘴却又不想发胖,在苦苦思考甜食吃什么减肥,不如现在就学学以下4款甜食健康减肥食谱吧!西柚寒天啫喱(44大卡)寒天是日本超人气的减肥食品之一,膳食纤维丰富不在话下,还能帮你补充各种矿物质,能解决饮食减肥时出现的营养不足。

Four fruit diet to lose weight, body greedy two can't help but greedy but don't want to get fat, in thinking about sweets to eat what to lose weight, it's better to learn the following four sweet healthy diet now! Grapefruit cold day gel (44 kcal) cold day is one of the most popular weight loss foods in Japan. It is rich in dietary fiber. It can also help you supplement all kinds of minerals and solve the nutritional deficiency in diet.

1、将红白西柚去皮,用刀切开一瓣一瓣备用。

1. Peel the red and white grapefruit and cut one by one with a knife.

另外还需准备更多的西柚,对半切开,用压榨器榨出新鲜的西柚汁。

In addition, we need to prepare more grapefruit, cut it in half, and use a press to extract fresh grapefruit juice.

3、然后将鲜榨西柚汁缓慢地一点一点倒入锅中,再按照个人口味加点君度橙酒调味,搅拌均匀后倒入器皿中,放入冰箱凝固。

3. Then, slowly pour the fresh grapefruit juice into the pot, add Jundu orange wine to taste according to personal taste, stir well and pour it into the container, then put it into the refrigerator to solidify.

材料(6人份):香蕉300克、柠檬汁5毫升、低脂牛奶145毫升、蜂蜜少许、低脂鲜奶油100毫升、砂糖少许。

Ingredients: 300g banana, 5ml lemon juice, 145ml low-fat milk, a little honey, 100ml low-fat fresh cream, a little sugar.

3、在汤碗中倒入70毫升鲜奶油,加入搅拌好的香蕉牛奶的一半,慢慢搅拌后再将剩下的完全倒进碗中,充分搅拌均匀,分成6个小杯倒入,放入冰箱中冷却。

3. Pour 70 ml fresh cream into the soup bowl, add half of the banana milk, stir slowly, then pour the rest into the bowl, stir well, divide into 6 small cups, and cool in the refrigerator.

最后取出冰箱中的奶油冻,在表面放上烤好的香蕉装饰即可。

Finally, take out the cream jelly in the refrigerator and decorate it with baked bananas.

1、将罐头中的椰果捞起,并隔掉水分备用。

1. Pick up the coconut in the can and separate the water.

奇异果和柳橙都去皮切丁,特别是柳橙的起肉后剩余的部分,可以榨汁备用,加入到宾治中会更美味哦!2、在锅中倒入水、零卡路里甜味剂(可用适量的蜂蜜代替),加热至甜味剂完全溶解后,防止常温中冷却,再倒入白葡萄酒、樱桃酒和柠檬汁,搅拌均匀。

Kiwi fruit and orange are peeled and diced, especially the remaining part of the orange after the meat, can be juiced for standby, adding to the Bingzhi will be more delicious! 2. Pour water and zero calorie sweetener into the pot (can be replaced by an appropriate amount of honey), heat until the sweetener is completely dissolved, prevent cooling at room temperature, then pour in white wine, cherry wine and lemon juice, stir well.

2、在碗中倒入无糖牛油,用搅蛋器将其变软变滑,撒入砂糖搅拌至变白色,然后加入鸡蛋和香草油,一点一点地将全部搅拌均匀。

2. In a bowl, pour in sugar free butter. Soften and smooth with an egg beater. Sprinkle sugar and stir until white. Then add in eggs and vanilla oil and stir well.

3、撒入低筋面粉,充分搅拌,令其充满弹性,然后封上保鲜膜,放入冰箱中冷冻30分钟至1小时。

3. Sprinkle low gluten flour, stir well to make it full of elasticity, then seal it with plastic wrap, put it in the refrigerator and freeze for 30 minutes to 1 hour.

4、将其取出,捏至2厘米厚的挞皮,裹在容器的内层,放入烤箱用180℃预热20分钟。

4. Take it out, knead it to 2 cm thick skin, wrap it in the inner layer of the container, put it in the oven and preheat it at 180 ℃ for 20 minutes.

消除臃肿 自制9款中药减肥茶三花减肥茶材料:玫瑰花、茉莉花、玳玳花、川芎、荷叶各适量。

Eliminate bloated self-made 9 kinds of traditional Chinese medicine slimming tea Sanhua slimming tea materials: Rose, jasmine, Dai Dai flower, chuanxiong, lotus leaf each amount.

有成品出售,每服1包,一日3次。

There are finished products for sale, each serving 1 bag, 3 times a day.

做法:将山楂、荷叶水煎取汁。

Method: the hawthorn, lotus leaf water decoction juice.

做法:桔皮、荷叶切丝,和山楂、麦芽一起,加水500克煎煮半小时,静置片刻,汁液滤过,加适量白糖,温服。

Method: cut orange peel and lotus leaf into shreds, add 500g water to decoct together with hawthorn and malt for half an hour, let it stand for a while, filter the juice, add appropriate amount of sugar and take it warm.

罗布麻饮材料:罗布麻叶50克。

Apocynum drink material: Apocynum leaf 50g.

做法:罗布麻叶置瓷杯内,加开水400克,盖严,焖约半小时,加适量白糖,宜温服。

Method: put Apocynum venetum leaves in a porcelain cup, add 400 grams of boiling water, cover tightly, simmer for about half an hour, add appropriate amount of sugar, it is appropriate to be warm.

对高血压、心脏病、神经官能症、肾炎水肿等症,有较好的保健食疗效果。

For hypertension, heart disease, neurosis, nephritis, edema and other diseases, there is a good effect of health food therapy.

做法:玉米须100克,洗净,加水500克,小火煎煮半小时,静置片刻,汁液滤过,加白糖适量。

Method: 100 grams of corn, wash, add 500 grams of water, simmer for half an hour, let it stand for a while, filter the juice, add appropriate amount of sugar.

是水肿、高血压、慢性肾炎患者的食疗材料。

It is the food therapy material for patients with edema, hypertension and chronic nephritis.

煎洋葱材料:新鲜洋葱60-150克。

Fried onion material: fresh onion 60-150g.

双花饮材料:银花50克、菊花50克、山楂50克、精制蜂蜜500克。

Shuanghua drink materials: 50g Yinhua, 50g chrysanthemum, 50g hawthorn, 500g refined honey.

效用:本品助消化,可作高血压、高血脂症等患者的保健饮料。

Effect: This product can help digestion, and can be used as health drink for patients with hypertension and hyperlipidemia.

饮食养生:DIY酵素减肥饮品 甩掉体内多余垃圾

而对于想要快速瘦身的mm而言,今天小编为大家介绍一种新的减肥方法,那就是酵素减肥法!除了这种方法还有哪些减肥方法呢?diy酵素减肥饮品 甩掉体内多余垃圾酵素的分类大致是消化酵

饮食养生:牙齿掉了吃什么

4、多吃一些能够补钙的食物,例如牛奶、乳酪等。4. Eat more calcium supplements, such as milk and cheese.一般棉条在拔牙后40分钟左右即可吐出。Generally, the tampon c

饮食养生:手骨折了吃什么好

功效:具有行血止痛,活血的功效。Efficacy: it has the effect of promoting blood circulation, relieving pain and promoting blood circulation.用法:老丝瓜洗净,切成小

饮食养生:十滴水治痱子吗

每日涂药2~3次,2~3天痱子一般便可痊愈,痱子严重者可以延长用药时间直到痊愈。Apply medicine 2-3 times a day, 2-3 days of heat rash can be generally cured, severe heat

饮食养生:麻 雀

嘴短而强健,呈圆锥形,稍向下弯;初级飞羽9枚,外缘具两道淡色横斑。The beak is short and strong, conical and slightly downward curved; there are 9 primary feathers with t

饮食养生:桑 叶

上表面黄绿色或浅黄棕色,下表面颜色稍浅,法脉动突出,小脉网状,脉上及叶腋被疏毛。The upper surface is yellowish green or light yellowish brown, and the lower surface is

饮食养生:痛风疾病的危害有哪些

2、痛风的病因痛风最重要的生化基础是高尿酸血症。2. The most important biochemical basis of gout is hyperuricemia.正常成人每日约产生尿酸750mg,其中80%为内源性,20%

饮食养生:春日上火饮食4招防止春燥

梨子是众所周知的降火水果,其他如苦瓜、番茄、香蕉等,也是春天化燥的好蔬果。Pears are well-known fruits for reducing fire. Other fruits such as balsam pear, tomato an

发表评论

电子邮件地址不会被公开。 必填项已用*标注