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饮食养生:美味杏仁药膳-杏仁水鱼汤化痰止咳

传统中医以为杏仁药食都可,在摄生汤方中常有“南北杏”,“南杏”产于南边,味略甜,有润肺、止咳成效。

Traditional Chinese medicine believes that almonds are both edible and medicated. In the prescription of Shisheng decoction, there are often "north and South apricots" and "South apricots" which are produced in the south. They taste slightly sweet and have the effect of moistening the lung and relieving cough.

1、杏仁粥:杏仁10克,去皮,用水煎后去渣留汁,放粳米50克、冰糖过量加水煮粥,每日分两次温热食用。

1. Almond porridge: 10 grams of almonds, peeled, decocted with water, to leave juice residue, put 50 grams of Japonica rice, rock sugar, excessive water porridge, twice a day warm food.

此粥具有宣肺化痰、止咳平喘的成效。

This porridge has the effect of dispersing lung and resolving phlegm, relieving cough and asthma.

合用于慢性支气管炎、肺气肿咳嗽痰多、气喘者。

Combined with chronic bronchitis, emphysema, cough, phlegm, asthma.

2、杏仁水鱼汤:水鱼1只(约500克),杏仁10克洗净,水鱼宰杀,用水洗净,斩块一齐放入锅内,加清水适量,武火煮后,文火煮2小时,调味即可,随量饮汤食肉。

2. Almond water fish soup: 1 water fish (about 500 grams), 10 grams of almonds washed, water fish slaughtered, water washed, chopped into pieces together into the pot, add water amount, after the fire, simmer for 2 hours, seasoning, with the amount of soup meat.

3、杏仁雪梨汤:取杏仁10克,雪梨1个,放入锅内,隔水炖1小时,然后以冰糖调味,食雪梨饮汤。

3. Almond and Sydney soup: take 10 grams of almond and 1 piece of Sydney, put them into the pot, stew them for 1 hour, then season them with rock sugar, eat them and drink them.

杏仁具有增补蛋白质、维生素及微量元素。

Almond can supplement protein, vitamins and trace elements.

其含有氢氰酸的有毒物质,不宜过量食用。

It contains toxic substances of hydrocyanic acid and should not be eaten in excess.

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功效:具有行血止痛,活血的功效。Efficacy: it has the effect of promoting blood circulation, relieving pain and promoting blood circulation.用法:老丝瓜洗净,切成小

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每日涂药2~3次,2~3天痱子一般便可痊愈,痱子严重者可以延长用药时间直到痊愈。Apply medicine 2-3 times a day, 2-3 days of heat rash can be generally cured, severe heat

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嘴短而强健,呈圆锥形,稍向下弯;初级飞羽9枚,外缘具两道淡色横斑。The beak is short and strong, conical and slightly downward curved; there are 9 primary feathers with t

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上表面黄绿色或浅黄棕色,下表面颜色稍浅,法脉动突出,小脉网状,脉上及叶腋被疏毛。The upper surface is yellowish green or light yellowish brown, and the lower surface is

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2、痛风的病因痛风最重要的生化基础是高尿酸血症。2. The most important biochemical basis of gout is hyperuricemia.正常成人每日约产生尿酸750mg,其中80%为内源性,20%

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梨子是众所周知的降火水果,其他如苦瓜、番茄、香蕉等,也是春天化燥的好蔬果。Pears are well-known fruits for reducing fire. Other fruits such as balsam pear, tomato an

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文章目录一、吃什么药降血压最好二、降血压的食物三、降血压的禁忌吃什么药降血压最好众所周知,服用降压药时需谨慎。It is well known that we should be careful when tak

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