圣贤养生(原神灸网)
互联网yaojiushenjiu.com

饮食养生:手骨折了吃什么好

功效:具有行血止痛,活血的功效。

Efficacy: it has the effect of promoting blood circulation, relieving pain and promoting blood circulation.

用法:老丝瓜洗净,切成小块,白芷洗净,同置锅中,加清水500毫升,急火煮开3分钟,文火煮20分钟,去渣取汁,分次食用。

Usage: wash old towel gourd, cut into small pieces, wash Angelica dahurica, put in the same pot, add 500ml water, boil for 3 minutes, simmer for 20 minutes, remove the residue and take the juice, and eat in batches.

主治:骨折中期,胀痛不退者。

Indications: Mid fracture, pain does not subside.

用法:扁豆洗净,山药洗净,切成小片,同置锅中,加清水500毫升,急火煮开3分钟,文火煮20分钟,分次食用。

Usage: wash lentils, wash yam, cut into small pieces, put in the same pot, add 500ml water, boil for 3 minutes, simmer for 20 minutes, eat in batches.

用法:鲫鱼活杀,去内脏及鳞,洗净,置锅中,加清水500毫升,加黄酒、姜、葱,急火煮开3分钟,改文火煮20分钟,加精盐,分次食用。

Usage: kill crucian carp alive, remove viscera and scales, wash, put in a pot, add 500ml water, add yellow rice wine, ginger and scallion, boil for 3 minutes on a quick fire, then simmer for 20 minutes on a gentle fire, add refined salt and serve in batches.

功效:具有健脾利水的功效。

Efficacy: it has the effect of invigorating spleen and promoting diuresis.

主治:骨折早期,兼脾胃不和者。

Indications: early fracture with disharmony of spleen and stomach.

用法:猪肾剖开,洗净,开水浸泡1小时,去浮沫,切成小片,放入锅中,加清水500毫升,加黄酒、姜、葱、精盐,急火煮开3分钟,文火煮20分钟,分次食用。

Usage: cut pig kidney, wash, soak in boiling water for 1 hour, remove froth, cut into small pieces, put into the pot, add 500ml water, add yellow rice wine, ginger, scallion, refined salt, boil for 3 minutes over high heat, simmer for 20 minutes over low heat, serve in batches.

4.3、杞桂薏仁汤组成:杞子60克,桂圆肉60克,炒薏苡仁60克,红枣10枚。

4.3 composition of Qigui Yiren Decoction: 60g of Qizi, 60g of longan, 60g of fried Yiren and 10 red dates.

主治:骨折后期,脾胃功能差者。

Indications: late fracture, poor spleen and stomach function.

用法:将赤小豆、绿豆、竹笋分别洗净,置锅中,加清水500毫升;急火煮开3分钟,文火煮20分钟,分次食用。

Usage: wash adzuki bean, mung bean and bamboo shoot separately, put them in a pot, add 500ml of water, boil them for 3 minutes, simmer them for 20 minutes, and serve in batches.

功效:消肿活血,逐血利湿。

Efficacy: detumescence, promoting blood circulation, expelling blood and removing dampness.

主治:骨折早期,局部肿胀明显者。

Indications: early fracture with obvious local swelling.

4.5、木瓜粥组成:木瓜25克,粳米50克。

4.5 composition of papaya porridge: 25g papaya, 50g japonica rice.

用法:木瓜洗净,切成小片,置锅中,加清水500毫升,加粳米,急火煮开5分钟,文火煮30分钟,成粥,趁热食用。

Usage: wash papaya, cut into small pieces, put in a pot, add 500ml water, add japonica rice, boil for 5min, simmer for 30min, and serve as porridge.

功效:舒筋活络,调和脾胃。

Efficacy: relax muscles and activate collaterals, and harmonize spleen and stomach.

4.6、生荸荠饮组成:生荸荠100克。

4.6 composition of raw water chestnut drink: 100g raw water chestnut.

用法:生荸荠洗净,去皮,捣烂,加少许清水,煮开即饮,代茶食用。

Usage: wash raw water chestnut, peel, mash, add a little water, boil and drink, serve instead of tea.

主治:骨折早期,伴发热者。

Indications: early fracture with fever.

骨折病人应多吃哪些1、高能量、高蛋白膳食:有助于恢复元气。

Fracture patients should eat what 1, high energy, high protein diet: help to restore vitality.

但宜在骨折2周后食用。

But it should be taken 2 weeks after fracture.

骨折初期还应以清淡饮食为宜。

In the early stage of fracture, a light diet should be taken.

因此骨折后要多吃富含维生素d的食物(如鱼、肝脏、蛋黄等),并尽可能多晒些太阳。

Therefore, after fracture, eat more food rich in vitamin D (such as fish, liver, egg yolk, etc.) and bask in the sun as much as possible.

3、维c:富含维生素c的水果有山楂、鲜枣、猕猴桃、草莓、桂圆、荔枝、柑橘等,蔬菜则有黄花苜蓿(草头)、辣椒、甜椒、油菜薹、花椰菜、抱子甘蓝(汤菜)、苦瓜、豆瓣菜、绿花菜、青苋菜等。

3. Vitamin C: fruits rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi, orange, etc., while vegetables include yellow clover (grass head), pepper, sweet pepper, Rape Stalk, cauliflower, cabbage (soup), balsam pear, watercress, green cauliflower, amaranth, etc.

骨折5周以上,食谱可再配以老母鸡汤、猪骨汤、羊骨汤、鹿筋汤、炖水鱼等,能饮酒者可选用杜仲骨碎补酒、鸡血藤酒、虎骨木瓜酒等。

If the fracture lasts for more than 5 weeks, the recipe can be supplemented with old mother chicken soup, pig bone soup, sheep bone soup, deer tendon soup, stewed fish, etc. the drinkers can choose Eucommia Drynaria wine, Spatholobus wine, tiger bone papaya wine, etc.

饮食养生:手骨折了吃什么好

功效:具有行血止痛,活血的功效。Efficacy: it has the effect of promoting blood circulation, relieving pain and promoting blood circulation.用法:老丝瓜洗净,切成小

饮食养生:十滴水治痱子吗

每日涂药2~3次,2~3天痱子一般便可痊愈,痱子严重者可以延长用药时间直到痊愈。Apply medicine 2-3 times a day, 2-3 days of heat rash can be generally cured, severe heat

饮食养生:麻 雀

嘴短而强健,呈圆锥形,稍向下弯;初级飞羽9枚,外缘具两道淡色横斑。The beak is short and strong, conical and slightly downward curved; there are 9 primary feathers with t

饮食养生:桑 叶

上表面黄绿色或浅黄棕色,下表面颜色稍浅,法脉动突出,小脉网状,脉上及叶腋被疏毛。The upper surface is yellowish green or light yellowish brown, and the lower surface is

饮食养生:痛风疾病的危害有哪些

2、痛风的病因痛风最重要的生化基础是高尿酸血症。2. The most important biochemical basis of gout is hyperuricemia.正常成人每日约产生尿酸750mg,其中80%为内源性,20%

饮食养生:春日上火饮食4招防止春燥

梨子是众所周知的降火水果,其他如苦瓜、番茄、香蕉等,也是春天化燥的好蔬果。Pears are well-known fruits for reducing fire. Other fruits such as balsam pear, tomato an

饮食养生:吃什么药降血压最好

文章目录一、吃什么药降血压最好二、降血压的食物三、降血压的禁忌吃什么药降血压最好众所周知,服用降压药时需谨慎。It is well known that we should be careful when tak

饮食养生:怎么会贫血

1、造血干祖细胞异常所致贫血1.1、再生障碍性贫血(aa)aa是一种骨髓造血功能衰竭症,与原发和继发的造血干祖细胞损害有关。1. Aplastic anemia (AA) AA is a kind of bone ma

发表评论

电子邮件地址不会被公开。 必填项已用*标注