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饮食养生:痛风疾病的危害有哪些

2、痛风的病因痛风最重要的生化基础是高尿酸血症。

2. The most important biochemical basis of gout is hyperuricemia.

正常成人每日约产生尿酸750mg,其中80%为内源性,20%为外源性尿酸,这些尿酸进入尿酸代谢池(约为1200mg),每日代谢池中的尿酸约60%进行代谢,其中1/3约200mg经肠道分解代谢,2/3约400mg经肾脏排泄,从而可维持体内尿酸水平的稳定,其中任何环节出现问题均可导致高尿酸血症。

Normal adults produce about 750 mg of uric acid every day, 80% of which are endogenous and 20% are exogenous. These uric acids enter the uric acid metabolic pool (about 1200 mg). About 60% of uric acid in the metabolic pool is metabolized every day, of which 1/3 is about 200 mg by intestinal catabolism, and 2/3 is about 400 mg by renal excretion, so as to maintain the stability of uric acid level in the body. Problems in any link can lead to hyperuricemia.

水果基本都可食用。

Fruits are basically edible.

主要的办法是控制饮食,吃低脂、清淡易消化食物。

The main way is to control diet, eat low-fat, light and easy to digest food.

痛风食疗方1、赤豆薏仁粥赤小豆50克,薏苡仁50克,熬粥服,每日1剂。

Gout diet 1, adzuki bean congee, adzuki bean 50 grams, coix seed 50 grams, porridge, 1 dose daily.

2、防风薏米粥防风10克,薏苡仁30克,水煮至薏苡仁熟,每日1剂。

2. Fangfeng Yimi congee, Fangfeng 10g, Coix 30g, boiled until Coix ripe, 1 dose daily.

4、桃仁粥桃仁15克,粳米150克,先将桃仁捣烂如泥,加水研汁,去渣,再入粳米煮粥,每日1剂。

4. Peach kernel porridge, 15 grams of peach kernel, 150 grams of Japonica rice, first mash the peach kernel like mud, add water to grind juice, remove slag, and then into the japonica rice porridge, 1 dose a day.

适用于脾虚不运,痰浊内生而致气虚痰阻之痛风症。

It is suitable for Gout Caused by spleen deficiency and phlegm stagnation.

饮食养生:痛风疾病的危害有哪些

2、痛风的病因痛风最重要的生化基础是高尿酸血症。2. The most important biochemical basis of gout is hyperuricemia.正常成人每日约产生尿酸750mg,其中80%为内源性,20%

饮食养生:春日上火饮食4招防止春燥

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饮食养生:肾虚耳鸣食疗

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豆腐一种很普通的食物,也是最美的食物著名作家瞿秋白曾今说过这样一句话:“豆腐是世界第一的美食”这个听起来可能有的夸大了,但豆腐确实是一种很不错的食品,有很高的

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