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饮食养生:春日上火饮食4招防止春燥

梨子是众所周知的降火水果,其他如苦瓜、番茄、香蕉等,也是春天化燥的好蔬果。

Pears are well-known fruits for reducing fire. Other fruits such as balsam pear, tomato and banana are also good vegetables for drying in spring.

三、水分够 蔬果足春燥固然和空气干燥、湿度低有很大关系,而新鲜水果和蔬菜摄入不足,身体水分、维生素和优质脂肪储备下降,都会引起诸多春燥反应。

3、 Sufficient water for fruits and vegetables, of course, has a lot to do with dry air and low humidity. However, insufficient intake of fresh fruits and vegetables, and decreased reserves of body water, vitamins and high-quality fat will cause a lot of spring dryness reactions.

饮食养生:春日上火饮食4招防止春燥

梨子是众所周知的降火水果,其他如苦瓜、番茄、香蕉等,也是春天化燥的好蔬果。Pears are well-known fruits for reducing fire. Other fruits such as balsam pear, tomato an

饮食养生:吃什么药降血压最好

文章目录一、吃什么药降血压最好二、降血压的食物三、降血压的禁忌吃什么药降血压最好众所周知,服用降压药时需谨慎。It is well known that we should be careful when tak

饮食养生:怎么会贫血

1、造血干祖细胞异常所致贫血1.1、再生障碍性贫血(aa)aa是一种骨髓造血功能衰竭症,与原发和继发的造血干祖细胞损害有关。1. Aplastic anemia (AA) AA is a kind of bone ma

饮食养生:白领女性易上火 如何食疗?

其次,多吃“清火”食物。Secondly, eat more & lt; clear fire & gt; food.新鲜绿叶蔬菜、黄瓜、橙子、绿茶都有良好的清火作用,而胡萝卜对补充人体的维生素 b 、避

饮食养生:肾虚耳鸣食疗

3、金针菜50g,瘦猪肉150~200g,酱油、豆粉、盐、味精等适量。3. 50 g day lily, 150-200 g lean pork, proper amount of soy sauce, soybean powder, salt, monosodium gluta

饮食养生:化瘀肿的食物有什么

黑木耳还有较强的吸附作用,有利于将体内的代谢废物及时排出体外。Auricularia auricula also has strong adsorption, which is conducive to the timely discharge of meta

饮食养生:保持豆腐完整有哪些小窍门?

豆腐一种很普通的食物,也是最美的食物著名作家瞿秋白曾今说过这样一句话:“豆腐是世界第一的美食”这个听起来可能有的夸大了,但豆腐确实是一种很不错的食品,有很高的

饮食养生:吃花生油有什么好处

而富含白藜芦醇的花生、花生油等相关花生制品将会对饮食与健康发挥更大的作用。Peanut products rich in resveratrol, such as peanut oil, will play a greater role in d

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