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饮食养生:痛经期间吃什么好

文章目录一、痛经期间吃什么好二、女性经期注意以下四大饮食禁忌三、女性为什么会有痛经痛经期间吃什么好1、山楂红枣汤。

What's good to eat during dysmenorrhea? 2. Pay attention to the following four dietary taboos during women's menstruation. 3. Why do women have dysmenorrhea? What's good to eat during dysmenorrhea? 1. Hawthorn and jujube soup.

把红糖放进去,用勺子搅拌均匀,盛碗中,趁热服用就可以。

Put the brown sugar in, stir well with a spoon, put it in a bowl, and take it while it's hot.

食用方法:经前3~5天开始服用,每日早晚各一次,直至经后3天停止服用,此为1个疗程,连服3个疗程即可见效。

How to take it: take it 3-5 days before menstruation, once a day in the morning and once a day in the evening, and stop taking it 3 days after menstruation. This is a course of treatment, and it can take effect after 3 courses.

羊肉在开水中焯一下,砂锅中加适量水,焯完的羊肉放进去。

Blanch the mutton in boiling water, add proper amount of water to the casserole, and put the blanched mutton in.

4、玫瑰花茶玫瑰花茶的做法原料:怀正玫瑰20g左右。

4. Rose tea raw material: huaizheng rose about 20g.

盖上盖子,静止5~8分钟。

Put the lid on and stand still for 5-8 minutes.

倒入杯子,即可享用清香的玫瑰花茶。

Pour into the cup and enjoy the fragrant rose tea.

使用方法:可经常服用,因玫瑰花有活血散瘀的作用,经期一般不要服用,会使经期流血过多。

Usage: it can be taken often. Because rose has the function of promoting blood circulation and removing blood stasis, don't take it during menstruation. It will cause excessive bleeding during menstruation.

5、胡萝卜炒猪肾胡萝卜炒猪肾的做法原料:猪肾200克,胡萝卜150克,肉桂3克,辣椒(红、尖)5克,花生油20克,酱油5克,盐3克,大葱10克,姜5克,胡椒粉2克,味精2克,料酒5克。

5. Raw materials: 200g pig kidney, 150g carrot, 3G cinnamon, 5g pepper (red and sharp), 20g peanut oil, 5g soy sauce, 3G salt, 10g scallion, 5g ginger, 2G pepper, 2G monosodium glutamate and 5g cooking wine.

将肉桂、辣椒烘干,研成粉。

Dry cinnamon and pepper and grind them into powder.

健康提示此菜具有温阳散寒,活血止痛的作用。

It is suggested that this dish has the functions of Warming Yang, dispersing cold, promoting blood circulation and relieving pain.

做法:将鸡去毛及内脏,洗净。

Method: remove chicken hair and viscera, wash.

将鸡放入沙锅内,同时加水、江米酒、当归、姜片、葱段、盐,盖严锅口,先在旺火上烧开,再用小火炖3小时。

Put the chicken into the casserole, add water, rice wine, angelica, ginger, scallion, salt, cover the mouth of the casserole tightly, bring to a boil on high heat, and then simmer for 3 hours.

出锅时撒胡椒面。

Garnish with pepper when out of the pan.

头痛等现象。

Headache, etc.

月经来潮前10天开始吃低盐食物,就不会出现上述症状。

If you start to eat low salt food 10 days before menstruation, the above symptoms will not appear.

2、喝含气饮料有不少喜欢喝含气饮料的女性,在月经期会出现疲乏无力和精神不振的现象,这是铁质缺乏的表现。

2. There are a lot of women who like to drink aerated drinks. They will be tired and depressed during menstruation, which is the manifestation of iron deficiency.

4、吃辛辣生冷食物辛辣生冷的食物有刺激性,容易引起盆腔血管收缩而引起经血量过少甚至突然停止。

4. Eat spicy raw and cold food, spicy raw and cold food has irritation, easy to cause pelvic vasoconstriction and cause too little menstrual blood or even sudden stop.

饮食养生:痛经期间吃什么好

文章目录一、痛经期间吃什么好二、女性经期注意以下四大饮食禁忌三、女性为什么会有痛经痛经期间吃什么好1、山楂红枣汤。What's good to eat during dysmenorrhea? 2. Pay

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