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饮食养生:血压高不能吃的食物

每天肉类控制在75克以内,主要是瘦肉,如猪、牛、羊、鸡、鸭等禽类肉食。

Daily meat control within 75 grams, mainly lean meat, such as pigs, cattle, sheep, chickens, ducks and other poultry meat.

酒也属于“辛”类食物,对于嗜酒如命的市民,专家建议男性每天饮酒精不超过30克,即葡萄酒小于100-150毫升,比如2至3两;或啤酒小于250-500毫升,比如半斤到1斤;或白酒小于25-50毫升,约0.5-1两。

Wine is also a kind of "Xin" food. For people who are addicted to alcohol, experts recommend that men drink alcohol not more than 30 grams per day, that is, wine is less than 100-150 milliliters, such as 2 to 3 two, or beer is less than 250-500 milliliters, such as half a Jin to 1 jin, or Baijiu is less than 25-50 milliliters, about 0.5-1 two.

苦能清热,适当吃些有苦味的蔬菜是有好处的,可以清肝炎、心火。

Bitter can clear away heat. It's good to eat some bitter vegetables properly. It can clear away hepatitis and heart fire.

不过,苦味毕竟寒凉,过食则损伤脾胃,导致食欲不振或腹痛腹泻等,影响食物的消化吸收。

However, bitter taste is cold after all, overeating will damage the spleen and stomach, resulting in loss of appetite or abdominal pain, diarrhea, etc., affecting the digestion and absorption of food.

健康成年人每天盐的摄入量不宜超过6克,其中包括通过酱油、咸菜、味精等调味品摄入盐的量。

The daily salt intake of healthy adults should not exceed 6 grams, including the amount of salt intake through soy sauce, pickles, monosodium glutamate and other condiments.

5、限糖。

5. Limit sugar.

含糖高的食品主要是米、面、糕点等。

High sugar food is mainly rice, noodles, cakes and so on.

最好不吃或少吃油饼、油条、炸糕、奶油蛋糕、巧克力、奶类雪糕等。

It's better not to eat or less oil cake, fried dough sticks, fried cake, cream cake, chocolate, milk ice cream, etc.

山楂茶:山楂所含的成分可以助消化、扩张血管、降低血糖、降低血压。

Hawthorn tea: Hawthorn contains ingredients that can help digestion, dilate blood vessels, reduce blood sugar and blood pressure.

同时经常饮用山楂茶,对于治疗高血压具有明显的辅助疗效。

At the same time, often drinking hawthorn tea, for the treatment of hypertension has obvious auxiliary effect.

治疗高血压的饮用方法是:用鲜荷叶半张洗净切碎,加适量的水,煮沸放凉后代茶饮用。

The drinking method for treating hypertension is: wash and chop half fresh lotus leaves, add appropriate amount of water, boil and cool down, and drink tea.

槐花茶:将槐树生长的花蕾摘下晾干后,用开水浸泡后当茶饮用,每天饮用数次,对高血压患者具有独特的治疗效果。

Sophora flower tea: take off the growing buds of Sophora tree and dry them. Soak them in boiling water and drink them as tea several times a day. It has a unique therapeutic effect on patients with hypertension.

首乌茶:首乌具有降血脂,减少血栓形成之功效。

Shouwu tea: Shouwu has the effect of lowering blood fat and reducing thrombosis.

其制作方法为取制首乌20~30克,加水煎煮30分钟后,待温凉后当茶饮用,每天一剂。

The preparation method is to take 20-30g of Radix Polygoni Multiflori, decoct it with water for 30min, then drink it as tea after it is warm and cool, one dose a day.

对慢性肝炎引起的高血压,蜜桔可以提高肝脏解毒作用,加速治疗由胆固醇引起的消化功能紊乱。

For hypertension caused by chronic hepatitis, tangerine can improve liver detoxification and accelerate the treatment of digestive disorders caused by cholesterol.

苹果含有丰富的有机酸、果糖、果胶、纤维素及锂、溴、锌等微量元素。

Apple is rich in organic acids, fructose, pectin, cellulose, lithium, bromine, zinc and other trace elements.

具有防止血管硬化,防治动脉硬化和冠心病的功用。

It can prevent arteriosclerosis, prevent arteriosclerosis and coronary heart disease.

近年来研究证实,多吃苹果特别有益于嗜盐过多的高血压患者。

In recent years, studies have confirmed that eating more apples is especially beneficial to patients with high blood pressure.

西瓜有十几种营养素,对高血压有良好的治疗作用。

Watermelon has more than ten kinds of nutrients, which has a good therapeutic effect on hypertension.

常用的方法有:取西瓜翠衣9—12g,草决明9g,煎汤代茶饮,疗效甚好。

The commonly used methods are: take 9-12g watermelon Cuiyi, 9g Cassia obtusifolia, decoct soup instead of tea, the curative effect is very good.

鲜梅富含酸质、枸橼酸、苹果酸、琥珀酸等营养物质,高血压头晕失眠,夜难入睡者,可取陈年炖梅3枚,(即乌梅和水微火加温炖制而成)、加适量开水炖服,有降压,安眠,清热生津作用。

Fresh plum is rich in acid, citric acid, malic acid, succinic acid and other nutrients. For those with high blood pressure, dizziness, insomnia and difficulty in falling asleep at night, you can stew 3 old plum (that is, it is made by stewing black plum and water with low heat) and add an appropriate amount of boiled water. It has the functions of reducing blood pressure, sleeping, clearing heat and promoting fluid.

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