Daily meat control within 75 grams, mainly lean meat, such as pigs, cattle, sheep, chickens, ducks and other poultry meat.
Wine is also a kind of "Xin" food. For people who are addicted to alcohol, experts recommend that men drink alcohol not more than 30 grams per day, that is, wine is less than 100-150 milliliters, such as 2 to 3 two, or beer is less than 250-500 milliliters, such as half a Jin to 1 jin, or Baijiu is less than 25-50 milliliters, about 0.5-1 two.
Bitter can clear away heat. It's good to eat some bitter vegetables properly. It can clear away hepatitis and heart fire.
However, bitter taste is cold after all, overeating will damage the spleen and stomach, resulting in loss of appetite or abdominal pain, diarrhea, etc., affecting the digestion and absorption of food.
The daily salt intake of healthy adults should not exceed 6 grams, including the amount of salt intake through soy sauce, pickles, monosodium glutamate and other condiments.
5. Limit sugar.
High sugar food is mainly rice, noodles, cakes and so on.
It's better not to eat or less oil cake, fried dough sticks, fried cake, cream cake, chocolate, milk ice cream, etc.
Hawthorn tea: Hawthorn contains ingredients that can help digestion, dilate blood vessels, reduce blood sugar and blood pressure.
At the same time, often drinking hawthorn tea, for the treatment of hypertension has obvious auxiliary effect.
The drinking method for treating hypertension is: wash and chop half fresh lotus leaves, add appropriate amount of water, boil and cool down, and drink tea.
Sophora flower tea: take off the growing buds of Sophora tree and dry them. Soak them in boiling water and drink them as tea several times a day. It has a unique therapeutic effect on patients with hypertension.
Shouwu tea: Shouwu has the effect of lowering blood fat and reducing thrombosis.
The preparation method is to take 20-30g of Radix Polygoni Multiflori, decoct it with water for 30min, then drink it as tea after it is warm and cool, one dose a day.
For hypertension caused by chronic hepatitis, tangerine can improve liver detoxification and accelerate the treatment of digestive disorders caused by cholesterol.
Apple is rich in organic acids, fructose, pectin, cellulose, lithium, bromine, zinc and other trace elements.
It can prevent arteriosclerosis, prevent arteriosclerosis and coronary heart disease.
In recent years, studies have confirmed that eating more apples is especially beneficial to patients with high blood pressure.
Watermelon has more than ten kinds of nutrients, which has a good therapeutic effect on hypertension.
The commonly used methods are: take 9-12g watermelon Cuiyi, 9g Cassia obtusifolia, decoct soup instead of tea, the curative effect is very good.
Fresh plum is rich in acid, citric acid, malic acid, succinic acid and other nutrients. For those with high blood pressure, dizziness, insomnia and difficulty in falling asleep at night, you can stew 3 old plum (that is, it is made by stewing black plum and water with low heat) and add an appropriate amount of boiled water. It has the functions of reducing blood pressure, sleeping, clearing heat and promoting fluid.
每天肉类控制在75克以内,主要是瘦肉,如猪、牛、羊、鸡、鸭等禽类肉食。Daily meat control within 75 grams, mainly lean meat, such as pigs, cattle, sheep, chickens, d
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