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饮食养生:地三鲜的家常做法

养生导读:地三鲜是一道东北地区常见的汉族传统名菜,做法简单。

Health Guide: di San Xian is a common traditional dish of Han nationality in Northeast China.

地三鲜口味属于家常味,做法属炒菜类,可以根据自己的口味习惯进行细节调整。

The taste of di San Xian is home-made, which belongs to fried dishes. You can adjust the details according to your taste habits.

做法:1、土豆一个,茄子一个,青椒一个半,这个是首次尝试的量,熟悉了以后可以按比例增加。

Method: 1, a potato, eggplant, green pepper A and a half, this is the first time to try the amount, familiar with the later can be increased in proportion.

2、土豆切块或者稍厚的片,按喜好,茄子滚刀切块不要太小,青椒随便切,如果图美观,切菱形片。

2. Cut potatoes or slightly thick slices, as you like, eggplant hob should not be too small, green pepper cut casually, if the picture is beautiful, cut diamond slices.

做法:1、先将土豆削皮,再把土豆、茄子和辣椒洗净,均切成滚刀块,大小要一致,淀粉放入碗中加适量水调匀。

Methods: 1, first peel the potatoes, and then wash the potatoes, eggplant and pepper, cut into hob pieces, the size should be consistent, starch into a bowl, add appropriate amount of water to mix well.

2、姜切末,蒜剁成茸。

2. Mince ginger and mince garlic.

大葱和大蒜,都切成末备用。

Cut the scallion and garlic into small pieces and set aside.

3、锅中多倒一些油,大火加热至8成热时,分别将土豆片和茄子块炸成金黄色后捞出。

3. Pour more oil into the pan, heat it to 80% heat, fry the potato chips and eggplant pieces into golden color, then remove them.

5、最后,将提前调配好的芡汁倒入,用大火快速翻炒1分钟即可,出锅前撒入另一半蒜末即可。

5, finally, pour the sauce in advance, and stir fry quickly for 1 minutes, then sprinkle the other half into the garlic.

2、锅中多放些油,七成热时,将三种蔬菜分别过油,土豆和茄子约炸两三分钟捞出,青椒过油后立即捞出。

2. Put more oil in the pot. When it's 70% hot, oil the three kinds of vegetables, fry the potatoes and eggplant for about two or three minutes, and take out the green peppers immediately.

3、锅中放少量油,放葱花、蒜片爆香,将三种蔬菜一起倒入锅中,加生抽、糖、盐翻炒均匀,酌量加高汤大火煮一分钟。

3. Put a small amount of oil in the pot, saute the onion and garlic slices, pour the three kinds of vegetables into the pot together, stir fry with raw soy sauce, sugar and salt, add the soup and cook for one minute.

2、土豆和茄子切成块后,不宜再用清水冲洗,以免下锅油炸时,土豆和茄子的水分会让油花四溅,烫伤手部。

2. Potato and eggplant cut into pieces, should not be washed with water, so as not to fry, potato and eggplant water will let oil splash, scald hands.

饮食养生:地三鲜的家常做法

养生导读:地三鲜是一道东北地区常见的汉族传统名菜,做法简单。Health Guide: di San Xian is a common traditional dish of Han nationality in Northeast China.地三鲜口味

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