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饮食养生:血脂吃什么好

高血脂症对身体的损害是隐匿、逐渐、进行性和全身性的。

The damage of hyperlipidemia to the body is hidden, gradual, progressive and systemic.

,其实食物正确搭配也可以治疗很多的疾病,只要知道血脂高吃什么好,今天我们就主要聊一下老年人血脂高吃什么好。

In fact, correct food collocation can also treat many diseases. As long as we know what to eat with high blood fat, today we will mainly talk about what to eat with high blood fat for the elderly.

外国人特别爱吃洋葱,他们经常用洋葱搭配高脂肪、高热量的食物,以解油腻。

Foreigners especially like to eat onion, they often use onion with high fat, high calorie food, in order to solve the greasy.

煮玉米,是最简单的做法。

Boiling corn is the easiest way.

5、海藻素有“海洋蔬菜”的美誉,其低热量、低脂肪的特点令营养学家关注。

5. Seaweed is known as "marine vegetable", and its characteristics of low calorie and low fat attract the attention of nutritionists.

将海带浸泡、洗净、切块,然后与绿豆共煮至豆烂,最后加入少许盐即可。

Soak, wash and cut kelp into pieces, then cook with mung bean until rotten, and finally add a little salt.

木耳去杂洗净,撕成小片;豆腐切成片。

Remove the impurities of Auricularia auricula, wash and tear it into small pieces; cut tofu into pieces.

将木耳泡发洗净,与山楂、粳米同放沙锅内,加水适量,煮粥,代早餐空腹服食。

Wash the soaked hair of Auricularia auricula, put it in the casserole with hawthorn and japonica rice, add appropriate amount of water, cook porridge, and take it on an empty stomach instead of breakfast.

3、控制脂肪和胆固醇植物油不含胆固醇,所含谷固醇或豆固醇和必须脂肪酸有较好的趋脂作用,可阻止或消除肝细胞的脂肪变性,对脂肪肝有益处。

3. To control fat and cholesterol, vegetable oil does not contain cholesterol, but contains sitosterol or stigmasterol and essential fatty acids, which have good lipid taxing effect and can prevent or eliminate fatty degeneration of hepatocytes, which is beneficial to fatty liver.

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