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饮食养生:鱼里面有什么营养

在日常生活中我们常常将鱼作为饭桌上的菜肴,因为它烹调方式多样,美味而且营养丰富。

In our daily life, we often take fish as a dish on the table, because it is cooked in a variety of ways, delicious and nutritious.

那么鱼里面有什么营养呢?下面我们一起来了解一下。

So what's the nutrition in fish? Let's learn about it.

1、鱼含有多种维生素和脂肪酸鱼肉还是蛋白质的重要来源。

1. Fish contains many kinds of vitamins and fatty acids. Fish meat is also an important source of protein.

鱼肉容易被人体吸收,100克鱼肉保证人体每天所需的蛋白质的一半。

Fish is easily absorbed by the human body, 100 grams of fish to ensure that the human body needs half of the protein every day.

鱼肉还供给人体所需要的维生素a、d、e等。

Fish also supplies vitamin A, D, e and so on.

鱼肉中还含有多种脂肪酸,这种物质能够防止血黏度增高,可有效防止心脏病的发生,并能强健大脑和神经组织以及眼睛的视网膜。

Fish also contains a variety of fatty acids, this substance can prevent blood viscosity, can effectively prevent the occurrence of heart disease, and can strengthen the brain and nerve tissue and the retina of the eyes.

对孕妇和婴儿来说,这些脂肪酸更是不可缺少。

For pregnant women and infants, these fatty acids are indispensable.

2、鱼含有多种微量元素鱼肉还是高钠食品,有利于人体的矿物质保持平衡。

2. Fish contains a variety of trace elements, fish or high sodium food, is conducive to the body's mineral balance.

鱼肉以天然的方式供给人体硒、碘和氟。

Fish meat supplies selenium, iodine and fluorine to human body in a natural way.

所以,不用担心吸收过多的微量元素。

So, don't worry about absorbing too many trace elements.

鲑鱼所含的硒最多,河鱼则要少一半。

Salmon contains the most selenium, while river fish contains less than half.

每天吃100克的鱼肉,就能满足人体每天对碘的需求,从而预防甲状腺疾病。

Eat 100 grams of fish a day, can meet the body's daily demand for iodine, thus preventing thyroid disease.

镁也是人体所不可缺少的。

Magnesium is also indispensable to the human body.

当人体内的镁不足时,就会感到抑郁。

When the body is short of magnesium, it will feel depressed.

这时可以通过吃鱼肉来弥补镁的不足,达到改善心情的目的。

At this time, we can eat fish to make up for the lack of magnesium, to improve the mood.

对于学生来说,多吃鱼肉能促进大脑活动,知识学得快,记得牢。

For students, eating more fish can promote brain activity, learn knowledge quickly, remember firmly.

3、鱼含有脂肪鱼类脂肪含量约为1~10%,主要存在于皮下和脏器周围。

3. Fish contains fat, fish fat content is about 1 ~ 10%, mainly in the subcutaneous and around the organs.

不同鱼种含脂肪量差异很大,如明大鱼脂肪含量为0.5%,银鱼含脂肪为5.6%,而河鳗脂肪含量高达10.8%.鱼类脂肪多呈液态,熔点较低,其中多不饱和脂肪酸含量较高,故优于含饱和脂肪酸较高的畜类、禽类、奶类及蛋类等动物性食品。

For example, the fat content of Mingda fish is 0.5%, silverfish is 5.6%, and eel is as high as 10.8%. Fish fat is mostly liquid with low melting point, and polyunsaturated fatty acid is higher, so it is better than animal food with high saturated fatty acid, such as livestock, poultry, milk and eggs.

每100克鱼肉含胆固醇100毫克,但鱼子含胆固醇很高,如每100克黄花鱼子含胆固醇819毫克,每100克大马哈鱼子酱含胆固醇486毫克。

Every 100 grams of fish meat contains 100 mg of cholesterol, but fish roe contains very high cholesterol. For example, every 100 grams of yellow croaker roe contains 819 mg of cholesterol, and every 100 grams of damaha caviar contains 486 mg of cholesterol.

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