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饮食养生:吃什么可以发育

牛奶:对人类来说是营养最全面的食品。

Milk: the most nutritious food for human beings.

牛奶不仅含有丰富的蛋白质和氨基酸,还含有很多钙、磷等矿物质。

Milk is not only rich in protein and amino acids, but also contains a lot of calcium, phosphorus and other minerals.

不仅有利于生长发育,特别是对长个最为关键的骨骼生长有好处。

It is not only good for growth and development, especially for the growth of the most critical bone.

在孩子的食谱中每天加入胡萝卜100克,会茁壮成长。

Add 100 grams of carrots to your child's diet every day, and you'll thrive.

菠菜:含有丰富的维生素a和维生素c,含有比圆白菜多3倍、比茄子多17倍的维生素b1和维生素b2.所以菠菜被誉为维生素的宝库,.除菠菜外,富含维生素的蔬菜还有生菜、青椒等。

Spinach: it is rich in vitamin A and vitamin C. It contains 3 times more vitamin B1 and B2 than cabbage and 17 times more than eggplant. Therefore, spinach is known as a treasure house of vitamins. Besides spinach, lettuce and green pepper are also rich in vitamins.

百分之百的蛋白质:蛋白质能使体内多余的脂肪很快地燃烧掉,使体重减轻,又可增强身体对疾病与疲劳的抵抗力。

100% protein: protein can quickly burn off the excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue.

2、饮食注意事项早餐不能省掉:有许多怕胖的女孩,都忽略了早餐,事实在西洋人眼中,早餐才是一天的主餐,不管体重多少,早餐一定要吃。

2. Food precautions breakfast can not be omitted: many girls who are afraid of being fat ignore breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much weight they are, they must eat breakfast.

芹菜或热量少的食物。

Celery or low calorie food.

少饮酒:因为酒精的热量很高,取代了脂肪的燃烧作用,体重自然增重。

Less drinking: because alcohol is high in calories, it replaces the burning effect of fat, and the body weight increases naturally.

芹菜等卡路里少的食物,生菜未经煮食,养分没有被破坏。

Celery and other low calorie food, lettuce without cooking, nutrients are not destroyed.

2、营养因素:是影响孩子生长发育的重要因素之一。

2. Nutritional factors: is one of the important factors affecting the growth and development of children.

如营养不足,则首先导致孩子体重不增甚至下降,最终也会影响身高的增长和身体其他各系统的功能,像免疫功能、内分泌功能、神经调节功能等。

If the nutrition is insufficient, the weight of the child will not increase or even decrease, and the height growth and other functions of the body system will be affected, such as immune function, endocrine function, nerve regulation function, etc.

3、环境因素:良好的居住环境和卫生条件如阳光充足、空气新鲜、水源清洁等有利于孩子的生长发育,反之则带来不利影响。

3. Environmental factors: good living environment and sanitary conditions, such as sufficient sunshine, fresh air and clean water, are conducive to children's growth and development, and vice versa.

4、家庭因素:家庭的温暖,和亲人的关爱及良好的榜样作用对孩子性格和品德的形成、情绪的稳定和智力的发育都有深远的影响。

4. Family factors: the warmth of the family, the care of the relatives and the role of good examples have a profound impact on the formation of children's character and morality, emotional stability and intellectual development.

急性感染常使孩子体重不增或减轻,慢性感染则同时影响体重和身高的增长。

Acute infection often does not increase or reduce the weight of children, while chronic infection affects the growth of weight and height at the same time.

先天性疾病(如先天愚型) 对孩子体格发育和智力发育都会产生明显影响。

Congenital diseases (such as congenital stupidity) have a significant impact on children's physical and intellectual development.

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