The contents of this article are as follows: 1. What kind of health care products do the elderly take to enhance their immunity; 2. Diet structure of the elderly; 3. Five kinds of food that the elderly should be careful to eat; 3. What kind of health care products do the elderly take to enhance their immunity; 4. Health care products have health care functions, but if we don't talk about science, eating health care products indiscriminately will not only have health care effects, but also damage the health of the elderly.
The third is to improve the intestinal function of health products.
It produces enzymes and hormones to promote various functions of the body.
Adjust the water balance in human body and maintain body fluid.
Help deliver oxygen and nutrients.
3. Lanyun Ganshu capsule Lanyun Ganshu capsule can reduce blood lipid, protect liver and keep blood lipid stable and normal.
In the variety matching, we should not only maintain the balance of various nutrients and the appropriate proportion of nutrients, but also pay attention to the digestive function suitable for the elderly, make it easy to digest and absorb, and form a scientific and reasonable diet structure suitable for the elderly.
Most vegetables in stuffing food contain a lot of cellulose, which can increase gastrointestinal peristalsis, which is beneficial to defecate, reduce blood lipid and blood sugar, prevent arteriosclerosis and cancer.
In particular, it should be pointed out that eating fried food can increase the risk of cancer, because the oil used many times contains more carcinogens.
If the elderly people often eat smoked food, it will increase the possibility of cancer, especially the risk of gastric cancer.
3. Pickled: pickled food generally has high salt content and low vitamin content (vitamin C is mostly destroyed in the process of pickling), which is not suitable for the elderly.
The elderly often eat this kind of food, in fact, they unconsciously take more salt, which increases the burden of cardiovascular and kidney, and is very harmful to health.
Because iced food into the stomach, will lead to decreased gastric juice secretion, easy to cause gastrointestinal diseases, and even induce angina pectoris and myocardial infarction, especially for elderly patients with cardiovascular disease.
3、如果孩子脱发的地方又圆又光,一根头发都没有,那可能是斑秃,说明孩子的免疫系统攻击了毛囊,彻底减缓了头发的生长速度。3. If the child's hair loss area is round and b
3、可用花椒30g,食盐30g煎汤坐浴。3. 30 g pepper and 30 g salt can be used for hip bath.临床常以患者自觉肛门肿胀、疼痛有异物感为主症,检查可见肛周或肛管皮下有葡萄
过量吃甜品会助长近视眼的发展。Excessive desserts can contribute to the development of myopia.所以为了保护眼睛，在平时最好是少吃一些甜品类食物，特别是对于已经患有近
2、多吃富含维生素的食物一些富含维生素的食物,比如西红柿、菠菜等对于美白牙齿是非常有效的。2. Eat more vitamin rich foods, some vitamin rich foods, such as tomatoe
苦瓜可绞汁、凉拌、煮汤、炒菜食用。Momordica charantia can be ground juice, cold, soup, fried food.脾胃虚寒者慎食。People with spleen and stomach deficiency and
由于睡眠不足，临床常伴有头昏头痛，四肢疲乏，心悸健忘，心神不宁等症状。Due to lack of sleep, clinical often accompanied by dizziness, headache, limb fatigue, palpitation
爱养生养身馆导读：赛螃蟹是哪里的菜？很多人都喜欢吃螃蟹，赛螃蟹口感滑嫩，营养丰富，味似蟹肉，老少皆宜。Guide to love health care: where is the crab race? Many people like to