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饮食养生:老年人增强免疫力吃什么保健品

文章目录一、老年人增强免疫力吃什么保健品二、老年人的饮食结构三、老年人慎吃的五类食品 老年人增强免疫力吃什么保健品保健品具有保健功能,但是不讲科学乱吃保健品不仅不会起到保健功效,还会损害老年人的健康。

The contents of this article are as follows: 1. What kind of health care products do the elderly take to enhance their immunity; 2. Diet structure of the elderly; 3. Five kinds of food that the elderly should be careful to eat; 3. What kind of health care products do the elderly take to enhance their immunity; 4. Health care products have health care functions, but if we don't talk about science, eating health care products indiscriminately will not only have health care effects, but also damage the health of the elderly.

三是改善肠道功能的保健品。

The third is to improve the intestinal function of health products.

制造酶及激素,促进身体各种机能。

It produces enzymes and hormones to promote various functions of the body.

调节人体内的水分平衡,维持体液。

Adjust the water balance in human body and maintain body fluid.

帮助输送氧气和养分。

Help deliver oxygen and nutrients.

3、蓝韵甘舒胶囊蓝韵甘舒胶囊能降脂护肝,保持血脂平稳正常。

3. Lanyun Ganshu capsule Lanyun Ganshu capsule can reduce blood lipid, protect liver and keep blood lipid stable and normal.

在品种搭配时,既要保持各种营养素平衡和各营养素之间比例适宜,又要注意适合老年人的消化功能,使其易于消化吸收,形成适合老年人的科学合理的饮食结构。

In the variety matching, we should not only maintain the balance of various nutrients and the appropriate proportion of nutrients, but also pay attention to the digestive function suitable for the elderly, make it easy to digest and absorb, and form a scientific and reasonable diet structure suitable for the elderly.

带馅食品中的蔬菜大多含有大量纤维素,有增加胃肠蠕动的作用,这对通便、降低血脂和血糖,防治动脉硬化及预防癌症都有益处。

Most vegetables in stuffing food contain a lot of cellulose, which can increase gastrointestinal peristalsis, which is beneficial to defecate, reduce blood lipid and blood sugar, prevent arteriosclerosis and cancer.

特别应该指出的是,常食油炸的食品,可增加患癌症的危险性,因为多次使用的油里含有较多的致癌物质。

In particular, it should be pointed out that eating fried food can increase the risk of cancer, because the oil used many times contains more carcinogens.

老年人抵抗力下降,如果经常食用熏烤类食品,则会增加患癌的可能性,特别是患胃癌的危险性。

If the elderly people often eat smoked food, it will increase the possibility of cancer, especially the risk of gastric cancer.

3、腌渍类:腌渍食品一般含盐量高、维生素含量低(维生素c在腌渍过程中大多被破坏),不适合老年人食用。

3. Pickled: pickled food generally has high salt content and low vitamin content (vitamin C is mostly destroyed in the process of pickling), which is not suitable for the elderly.

老年人常食这类食品,实际上就不自觉地多摄取了盐类,从而加重了心血管和肾脏的负担,对健康十分不利。

The elderly often eat this kind of food, in fact, they unconsciously take more salt, which increases the burden of cardiovascular and kidney, and is very harmful to health.

因为冰镇食品入胃后,会导致胃液分泌下降,容易引起胃肠道疾病,甚至会诱发心绞痛和心肌梗塞,对患心血管疾病的老年患者尤为不利。

Because iced food into the stomach, will lead to decreased gastric juice secretion, easy to cause gastrointestinal diseases, and even induce angina pectoris and myocardial infarction, especially for elderly patients with cardiovascular disease.

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