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饮食养生:守护“心灵窗户” 远离3伤眼食物

过量吃甜品会助长近视眼的发展。

Excessive desserts can contribute to the development of myopia.

所以为了保护眼睛,在平时最好是少吃一些甜品类食物,特别是对于已经患有近视的人群,这个时候更应该禁止吃一些甜品。

Therefore, in order to protect eyes, it's better to eat less desserts at ordinary times, especially for the people who have myopia, and it should be forbidden to eat some desserts at this time.

食蒜对眼睛有害大蒜具有抗菌杀菌的功效,而且对很多疾病都有一定的预防作用,如果适量食用的话对人体的确具有很好的作用。

Eating garlic is harmful to the eyes. Garlic has the effect of antibacterial and sterilization, and has a certain preventive effect on many diseases. If you eat it in an appropriate amount, it really has a good effect on the human body.

故民间有“大蒜百益而独害目”之说,因此患有眼部疾病的人知了期间,必须要少吃一些蒜、葱、洋葱、生姜、辣椒类食物,否则就会影响到治疗的效果辣味伤眼如果过量的吃一些辣味食物,眼睛的周围会感觉到又灼热感,并且眼球血管也会由于充血而导致视物不清。

Therefore, there is a saying among the people that "garlic is beneficial to all but harmful to the eyes."; That is to say, people with eye diseases must eat less garlic, onion, onion, ginger and pepper, otherwise it will affect the effect of treatment. If they eat too much spicy food, they will feel hot around the eyes, and the blood vessels of the eyeball will lead to blurred vision due to hyperemia.

2.食物搭配要多喝水,保持皮肤的水份充足,小细纹、鱼尾纹、眼袋、黑眼圈、眼睛浮肿是眼部肌肤最容易出现的问题,这些问题的产生有时是因缺水,或循环不良造成水分囤积;经常食用一些胶质性物质,如猪蹄、鸡爪等,以保持皮肤的弹性。

2. Drink plenty of water to keep the skin hydrated. Small fine lines, crow's feet, eye bags, dark circles and eye edema are the most common problems of eye skin. Sometimes these problems are caused by water shortage or poor circulation, resulting in water accumulation. Often eat some colloidal substances, such as pig's feet and chicken feet, to maintain the elasticity of the skin.

4.生物保养法用胡萝卜汁加一些橄榄油涂敷眼周和眼角皱纹处,或于睡前在上述部位敷以维生素e油剂,以增强皮肤的抗衰力,减少或减轻皱纹的形成与加深。

4. Biological maintenance method: apply carrot juice and some olive oil to the wrinkles around the eyes and around the eyes, or apply vitamin E oil to the above parts before going to bed, so as to enhance the anti-aging ability of the skin, reduce or reduce the formation and deepening of wrinkles.

这种情况除了靠保养品改善外,生活习惯的配合也是十分重要的。

In addition to the improvement of maintenance products, the coordination of living habits is also very important.

维生素a和β-胡萝卜素有助于补肝明目,缓解眼睛疲劳。

Vitamin A and & beta; - carotene can help to invigorate the liver, improve eyesight and relieve eye fatigue.

维生素a主要存在于各种动物的肝脏、鱼肝油、蛋黄中,植物性食物只能提供维生素a原。

Vitamin A mainly exists in the liver, cod liver oil and egg yolk of various animals. Plant food can only provide vitamin A.

维生素c对眼睛也十分有益。

Vitamin C is also very good for the eyes.

人眼中维生素c的含量比血液中高出数倍。

The content of vitamin C in human eyes is several times higher than that in blood.

随着年龄增长,维生素c含量明显下降,晶状体营养不良,久而久之会引起晶状体变性。

With the increase of age, vitamin C content decreased significantly, lens dystrophy, over time will cause lens degeneration.

胡萝卜富含蔗糖、葡萄糖、淀粉等,其中以维生素a原的含量最多,其作用和鱼肝油相似。

Carrot is rich in sucrose, glucose and starch, among which the content of vitamin A is the most, and its effect is similar to cod liver oil.

此外,胡萝卜还含有丰富的胡萝卜素,可维护眼睛和皮肤的健康。

In addition, carrots are also rich in carotene, which can maintain the health of eyes and skin.

其他明目食品:西红柿、韭菜、枸杞子、青椒、杏、枣、红薯。

Other eye-catching food: tomato, leek, wolfberry, green pepper, apricot, jujube, sweet potato.

拯救骨骼:含钙量高的食物使用电脑,往往长期处于强迫体位(指身体的某个部分处于非自然状态时的体位),易导致腰、颈、肩、肘、腕等肌肉骨骼系统的疾患。

Saving bones: food with high calcium content is often in a forced position for a long time when using computers (which refers to the position when a part of the body is in an unnatural state), which is easy to lead to diseases of the musculoskeletal system such as waist, neck, shoulder, elbow and wrist.

减轻电脑操作对肌肤骨骼的伤害,在营养方面,要多吃含钙量高、有益骨骼的食物。

Reduce the damage of computer operation to skin and bones. In terms of nutrition, eat more foods with high calcium content and good for bones.

牛奶、酸奶不仅含钙量高,而且牛奶中的乳酸能促进钙的吸收,是最好的天然钙源。

Milk and yogurt are not only high in calcium content, but also lactic acid in milk can promote the absorption of calcium, which is the best natural calcium source.

其钙、铁含量十分丰富,常吃油菜有清血降压、强健骨骼、清热解毒的作用。

Its calcium, iron content is very rich, often eat rape, blood pressure, strong bones, heat detoxification.

黑芝麻是很好的补钙来源,其补钙、养生效果优于白芝麻数倍。

Black sesame is a good source of calcium, its calcium, health effect is several times better than white sesame.

黄豆是高蛋白食物,含钙量很高,且富含赖氨酸和易被人体吸收利用的铁。

Soybean is a high protein food with high calcium content, rich in lysine and iron which is easily absorbed and utilized by human body.

其他豆制品也是补钙良品,150克豆腐含钙高达500毫克。

Other bean products are also good calcium supplements, 150 grams of tofu contains up to 500 mg of calcium.

其他健骨食品:西兰花、芹菜、紫菜。

Other bone healthy foods: broccoli, celery, laver.

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