Excessive desserts can contribute to the development of myopia.
Therefore, in order to protect eyes, it's better to eat less desserts at ordinary times, especially for the people who have myopia, and it should be forbidden to eat some desserts at this time.
Eating garlic is harmful to the eyes. Garlic has the effect of antibacterial and sterilization, and has a certain preventive effect on many diseases. If you eat it in an appropriate amount, it really has a good effect on the human body.
Therefore, there is a saying among the people that "garlic is beneficial to all but harmful to the eyes."; That is to say, people with eye diseases must eat less garlic, onion, onion, ginger and pepper, otherwise it will affect the effect of treatment. If they eat too much spicy food, they will feel hot around the eyes, and the blood vessels of the eyeball will lead to blurred vision due to hyperemia.
2. Drink plenty of water to keep the skin hydrated. Small fine lines, crow's feet, eye bags, dark circles and eye edema are the most common problems of eye skin. Sometimes these problems are caused by water shortage or poor circulation, resulting in water accumulation. Often eat some colloidal substances, such as pig's feet and chicken feet, to maintain the elasticity of the skin.
4. Biological maintenance method: apply carrot juice and some olive oil to the wrinkles around the eyes and around the eyes, or apply vitamin E oil to the above parts before going to bed, so as to enhance the anti-aging ability of the skin, reduce or reduce the formation and deepening of wrinkles.
In addition to the improvement of maintenance products, the coordination of living habits is also very important.
Vitamin A and & beta; - carotene can help to invigorate the liver, improve eyesight and relieve eye fatigue.
Vitamin A mainly exists in the liver, cod liver oil and egg yolk of various animals. Plant food can only provide vitamin A.
Vitamin C is also very good for the eyes.
The content of vitamin C in human eyes is several times higher than that in blood.
With the increase of age, vitamin C content decreased significantly, lens dystrophy, over time will cause lens degeneration.
Carrot is rich in sucrose, glucose and starch, among which the content of vitamin A is the most, and its effect is similar to cod liver oil.
In addition, carrots are also rich in carotene, which can maintain the health of eyes and skin.
Other eye-catching food: tomato, leek, wolfberry, green pepper, apricot, jujube, sweet potato.
Saving bones: food with high calcium content is often in a forced position for a long time when using computers (which refers to the position when a part of the body is in an unnatural state), which is easy to lead to diseases of the musculoskeletal system such as waist, neck, shoulder, elbow and wrist.
Reduce the damage of computer operation to skin and bones. In terms of nutrition, eat more foods with high calcium content and good for bones.
Milk and yogurt are not only high in calcium content, but also lactic acid in milk can promote the absorption of calcium, which is the best natural calcium source.
Its calcium, iron content is very rich, often eat rape, blood pressure, strong bones, heat detoxification.
Black sesame is a good source of calcium, its calcium, health effect is several times better than white sesame.
Soybean is a high protein food with high calcium content, rich in lysine and iron which is easily absorbed and utilized by human body.
Other bean products are also good calcium supplements, 150 grams of tofu contains up to 500 mg of calcium.
Other bone healthy foods: broccoli, celery, laver.
过量吃甜品会助长近视眼的发展。Excessive desserts can contribute to the development of myopia.所以为了保护眼睛，在平时最好是少吃一些甜品类食物，特别是对于已经患有近
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