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饮食养生:吃什么能固齿

2、多吃富含维生素的食物一些富含维生素的食物,比如西红柿、菠菜等对于美白牙齿是非常有效的。

2. Eat more vitamin rich foods, some vitamin rich foods, such as tomatoes, spinach, etc. are very effective for whitening teeth.

维生素c是维护牙龈健康的重要营养素,人体过于缺乏维生素c,会导致牙龈很容易出现问题,比如牙齿松动、牙龈充血等。

Vitamin C is an important nutrient to maintain gingival health. Too little vitamin C in human body will lead to gingival problems, such as tooth loosening, gingival congestion and so on.

3、多食用富含钙质的食物钙质是牙齿健康必须的物质,所以在日常生活中多摄入钙质有利于牙齿的健康美白。

3. Eat more calcium rich food, calcium is essential for tooth health, so in daily life, more calcium intake is conducive to the health and whitening of teeth.

奶制品、豆制品都是富含钙质的食物,比如牛奶、奶酪等。

Dairy products, bean products are rich in calcium food, such as milk, cheese and so on.

氟能和牙齿中的磷灰石结合,从而达到抗酸防蛀的效果。

Fluoride can combine with apatite in teeth, so as to achieve the effect of anti acid and anti moth.

其特点是发病率高,分布广。

Its characteristics are high incidence rate and wide distribution.

一般平均龋患率可在50%左右,是口腔主要的常见病,也是人类最普遍的疾病之一。

Generally, the average caries rate is about 50%, which is the main common oral disease and one of the most common diseases.

2、急性根尖周炎和慢性根尖周炎根尖周病包括急性和慢性根尖周炎。

2. Acute and chronic periapical periodontitis periapical diseases include acute and chronic periapical periodontitis.

根尖周病是指局限于根尖部的牙周组织,包括牙骨质、牙周膜和牙槽骨的炎症。

Periapical disease refers to the inflammation of periodontal tissue, including cementum, periodontal ligament and alveolar bone.

从病理上又分浆液性和化脓性根尖周炎。

Pathologically, it can be divided into serous and suppurative periapical periodontitis.

急性牙槽脓肿,它可引起咽旁间隙、嚼肌腮腺间隙,以至颞间隙、颌下间隙、口底诸间隙的化脓性感染。

Acute alveolar abscess can cause suppurative infection in parapharyngeal space, masseter parotid space, temporal space, submandibular space and floor of mouth.

慢性根尖周炎,症状较轻,病程长,发展慢,常常形成瘘管,数月数年不愈。

Chronic periapical periodontitis is characterized by mild symptoms, long course of disease, slow development, often forming fistulas, which do not heal for months and years.

若本病发生在儿童,可使面颌生长、发育受到影响,以致造成颜面畸形。

If the disease occurs in children, it can affect the growth and development of maxillofacial, resulting in facial deformity.

牙齿感觉过敏不是一种独立的疾病,而是各种牙体疾病共有的症状,发病的高峰年龄在40岁左右。

Dental hypersensitivity is not an independent disease, but a common symptom of various dental diseases. The peak age of onset is about 40 years old.

由于牙髓组织处于牙体硬组织包绕之中,只通过根尖孔、侧副根管与外界联系,牙髓急性炎症时,血管充血、渗出物积聚,导致髓腔内压力增高,使神经受压,加以炎性渗出物的刺激而使疼痛极为剧烈。

Because the pulp tissue is surrounded by the tooth hard tissue, only through the apical foramen, lateral accessory root canal to contact the outside world, when the pulp acute inflammation, vascular congestion, exudate accumulation, resulting in increased pressure in the pulp cavity, so that nerve compression, inflammatory exudate stimulation and pain is extremely severe.

牙周疾病主要包括牙龈炎和牙周炎,几乎每个人都有不同程度的牙周疾患,但牙周疾病病程较长,痛感不明显,90%以上的牙周病患者从未接受过正规的牙周治疗。

Periodontal disease mainly includes gingivitis and periodontitis, almost everyone has different degrees of periodontal disease, but the course of periodontal disease is long, pain is not obvious, more than 90% of periodontal disease patients have never received regular periodontal treatment.

如何防治牙齿疾病1、定时刷牙如果想要保持牙齿健康,那么每天最早餐或者是晚上要刷一下牙。

How to prevent and treat dental diseases 1. Brush your teeth regularly. If you want to keep your teeth healthy, brush your teeth at breakfast or at night.

防治食物残渣留在牙缝里,口气也清新,自然一天神清气爽。

Prevention of food residues left in the teeth, breath is fresh, natural day refreshing.

如果有活动假牙,最好也同时取出来洗干净。

If there are removable dentures, it is best to take them out and wash them at the same time.

同一个位置重复几次,这样才能将牙齿上黏糊糊的食物残渣刷干净。

Repeat several times in the same position to clean the sticky food residue on the teeth.

没法刷牙,那就漱口好了。

If you can't brush your teeth, gargle.

2、定期到医院去检查牙齿和洗牙别怕去看牙科,定期检查可比牙烂后补牙省事多了。

2. Regularly go to the hospital to check teeth and wash teeth. Don't be afraid to go to the dentist. Regular check-up is much easier than filling teeth after tooth decay.

牙齿是身体最硬的组织,但是随着年龄的增加,老年人也会有钙流失,牙齿一辈子都在和唾液交换钙离子,身体缺钙,唾液中的钙也会减少。

Teeth are the hardest tissues in the body, but with the increase of age, there will be calcium loss in the elderly. Teeth exchange calcium ions with saliva all their lives. The body lacks calcium, and the calcium in saliva will also decrease.

多喝骨头汤。

Drink more bone soup.

”所以如果我们想要保持身体健康,就一定要注意保持自己的牙齿。

”So if we want to keep healthy, we must pay attention to keep our teeth.

饮食养生:吃什么能固齿

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