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饮食养生:血压高应该吃什么食物

苦瓜可绞汁、凉拌、煮汤、炒菜食用。

Momordica charantia can be ground juice, cold, soup, fried food.

脾胃虚寒者慎食。

People with spleen and stomach deficiency and cold should be careful to eat.

5、海带海带价廉物美,营养丰富,是摄取钙、铁的宝库。

5. Kelp kelp is cheap and nutritious. It is a treasure house of calcium and iron.

海带中的褐藻氨酸有降压作用。

The alginic acid in Laminaria japonica has antihypertensive effect.

海带含大量不饱和脂肪酸,能清除附着在血管壁上的胆固醇;海带中的膳食纤维,能调顺肠胃,促进胆固醇排泄,控制胆固醇吸收。

Kelp contains a lot of unsaturated fatty acids, which can remove the cholesterol attached to the wall of blood vessels; dietary fiber in kelp can regulate the gastrointestinal tract, promote cholesterol excretion and control cholesterol absorption.

8、冬瓜冬瓜含有大量水分,含维生素、微量元素、粗纤维丰富、不含脂肪、含钠量很低、有利水消痰、减肥降压的功效。

8. Wax gourd contains a lot of water, vitamins, trace elements, rich in crude fiber, no fat, low sodium content, conducive to water expectorant, weight loss and antihypertensive effect.

血压高应该吃什么水果1、香蕉香蕉含有丰富的钾,高血压病患者大多数伴有尿钠增加和尿钾减少,钾可以对钠的增压有拮抗作用。

High blood pressure should eat what fruit 1, banana is rich in potassium, most patients with hypertension accompanied by increased urine sodium and decreased urine potassium, potassium can have an antagonistic effect on the pressure of sodium.

5、多吃含钾食物钾在体内能缓冲纳的食物有:黄豆、小豆、番茄、西葫芦、芹菜、鲜蘑菇及各种绿叶蔬菜;水果有橘子、苹果、香蕉、梨、猕猴桃、柿子、菠萝、核桃、西瓜等。

5. Eat more foods containing potassium. Foods that can buffer potassium in the body include: soybeans, beans, tomatoes, zucchini, celery, fresh mushrooms and various green leafy vegetables; fruits include oranges, apples, bananas, pears, kiwifruit, persimmons, pineapples, walnuts, watermelons, etc.

饮食养生:血压高应该吃什么食物

苦瓜可绞汁、凉拌、煮汤、炒菜食用。Momordica charantia can be ground juice, cold, soup, fried food.脾胃虚寒者慎食。People with spleen and stomach deficiency and

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