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饮食养生:乌鸡药膳的多种做法

中国科学院的研究显示乌鸡有特效的营养及医药价值。

The research of Chinese Academy of Sciences shows that black chicken has special nutritional and medical value.

归芪乌鸡汤先将乌鸡洗净去除内脏和鸡爪,然后放进温水里加入料酒用大火煮,待锅开后捞出乌鸡,放进清水里洗去浮沫,焯掉血腥味儿,把乌鸡放入有温水的沙锅里,将葱,姜,香菇,盐以及当归,黄芪一起放入锅中,用大火煮,待锅开后再改用小火炖,一个小时后加入适量的白胡椒粉和鸡精,这道归芪乌鸡汤就可以食用了。

Guiqi black chicken soup first wash the black chicken to remove the internal organs and chicken feet, then put it into warm water, add cooking wine, and boil it over high fire. After the pot is boiling, take out the black chicken, put it into clear water to wash away the foam, and blanch the bloody smell. Put the black chicken into a casserole with warm water, put the green onion, ginger, mushroom, salt, angelica and Astragalus into the pot, and cook it over high fire. After the pot is boiling, stew it over low fire After that, add the right amount of white pepper and chicken essence, this Guiqi Wuji soup can be eaten.

木耳金针乌鸡汤将乌骨鸡剖净,去内脏,洗净斩块;黑木耳、金针菜用清水浸软洗净,与乌骨鸡一齐放入炖盅内,加清水适量,文火隔水炖3小时,木耳金针炖乌鸡汤即成。

Cut the black bone chicken, remove the internal organs, wash and chop it into pieces; soak the black fungus and the golden needle vegetables with clean water, put them into the stewing cup together with the black bone chicken, add the right amount of water, simmer for 3 hours, and then the black bone chicken soup is ready.

瓦煲内加入清水烧开,然后放入以上材料,水再开,改用中火煲3小时即可。

Bring to a boil with clean water in the earthen pot, then add the above materials, bring to a boil with water, and change to medium heat for 3 hours.

杞子红枣乌鸡汤有补血养颜、益精明目的作用。

Qizi Hongzao Wuji decoction has the function of nourishing blood, nourishing face and benefiting health.

将乌鸡从脊背处劈开,入沸水锅中略焯一下取出。

Split the black chicken from the back, put it into the boiling water pot and take it out.

饮食养生:乌鸡药膳的多种做法

中国科学院的研究显示乌鸡有特效的营养及医药价值。The research of Chinese Academy of Sciences shows that black chicken has special nutritional and medical value.

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