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饮食养生:6款营养果蔬汁 夏季减重最优选

炎热的夏日,吃什么最让人心情舒畅呢?当然是美味的水果啦!水果不仅含有很多种我们身体必须的维生素,更能帮助我们消脂减肥哦!今天,小编就来为你介绍6款美味营养的果蔬汁,让你在这个炎热的季节享受美味的同时更能达到减肥瘦身的效果,千万别错过啊! 第一款:低卡蒟蒻果汁材料:莲雾1个,火龙果1个,蒟蒻1大匙,纯净水300ml。

In hot summer, what makes people feel most comfortable? Delicious fruit, of course! Fruits not only contain many kinds of vitamins that our body must have, but also help us to reduce fat and lose weight! Today, Xiaobian will introduce 6 kinds of delicious and nutritious fruit and vegetable juices to you, so that you can enjoy delicious food in this hot season and achieve the effect of weight loss. Don't miss it! The first one: low calorie konjac juice material: 1 wax apple, 1 pitaya, 1 tbsp konjac, 300ml purified water.

tip:蒟蒻高纤维无热量,是膳食纤维的最佳来源。

Tip: konjac is the best source of dietary fiber because of its high fiber and no calorie.

第二款:瘦身综合果蔬汁材料:高丽菜丝1碗,青苹果半个,小黄瓜1根,香瓜1/4个,纯净水300ml。

The second: slimming comprehensive fruit and vegetable juice materials: 1 bowl of shredded cabbage, half a green apple, 1 cucumber, 1/4 melon, 300ml purified water.

tip:高丽菜要剥开来浸泡一下,冲洗后再滤干,层层叠上来切丝,以防吃到农药残余。

Tip: Korean cabbage should be peeled to soak, rinsed and dried, then sliced layer upon layer to prevent pesticide residue.

第三款:草莓低卡奶昔材料:草莓5颗,西瓜果肉1碗,红萝卜1/3根,原味酸奶300ml。

Third: Strawberry low calorie milk shake material: 5 strawberries, 1 bowl of watermelon pulp, 1/3 carrot, original yogurt 300ml.

tip:市场上销售的酸奶,一般都加了很多糖,在减肥的时候,需要的是低热量高营养的食材,所以必要的话可以自己来做无糖的酸奶。

Tip: yogurt on the market, generally add a lot of sugar, in weight loss, need is low calorie high nutrition food, so if necessary, you can make your own sugar free yogurt.

tip:无糖的原味酸奶作法——将1000ml的鲜牛奶放入焖烧锅的锅内,加热到45度后,再加入菌粉1大匙搅匀,盖上盖子放入焖烧锅内,焖8个小时候结成奶冻即完成。

Tip: sugar free original yogurt method & mdash; & mdash; put 1000ml of fresh milk into the stewing pot, heat it to 45 degrees, then add 1 tbsp of mushroom powder, stir well, cover it and put it into the stewing pot, stew for 8 hours to form milk jelly.

第五款:消脂苹果汁材料:白高丽菜1碗,木瓜1/8个,金桔1个,红葡萄10颗,纯净水300ml。

Material: white cabbage 1 bowl, papaya 1/8, kumquat 1, red grape 10, Pure Water 300ml.

作法:1.木瓜去皮去籽、白高丽菜、金桔去籽后切成小块,红葡萄洗净;2.以上材料放入榨汁机,加入200ml纯净水后打至细密;3.再将剩余100ml水倒入打匀。

Methods: 1. Peel and seed papaya, white cabbage and kumquat, then cut them into small pieces and wash the red grapes; 2. Put the above materials into the juicer, add 200ml pure water and beat until fine; 3. Pour in the remaining 100ml water and beat well.

tip:葡萄不管有没有籽,原则上都可以直接打细饮用。

Tip: grapes, whether they have seeds or not, can be drunk in principle.

第六款:茄红素去脂汁材料:红萝卜1/3根,红番茄1个,小黄瓜1个,青苹果1/4个,苜蓿芽1碗,纯净水300ml。

Material: 1/3 carrot, 1 red tomato, 1 cucumber, 1/4 green apple, 1 bowl of alfalfa bud, 300ml purified water.

作法:1.红萝卜、红番茄、小黄瓜、青苹果、苜蓿芽洗净后切成小块。

Method: 1. Wash carrot, red tomato, cucumber, green apple and alfalfa buds and cut them into small pieces.

2.以上材料放入榨汁机,加入200ml纯净水后打至细密3.再将剩余100ml水倒入打匀。

2. Put the above materials into the juicer, add 200ml purified water and beat until fine. 3. Pour the remaining 100ml water into the juicer and beat well.

tip:番茄有很多的品种,绿番茄低卡,红番茄的茄红素很多,有抗癌的消脂的作用。

Tip: there are many varieties of tomato, green tomato is low calorie, red tomato has a lot of lycopene, which has anti-cancer and anti fat effect.

饮食养生:6款营养果蔬汁 夏季减重最优选

炎热的夏日,吃什么最让人心情舒畅呢?当然是美味的水果啦!水果不仅含有很多种我们身体必须的维生素,更能帮助我们消脂减肥哦!今天,小编就来为你介绍6款美味营养的果蔬汁,让你在这个

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