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饮食养生:六款上班族自制工作午餐 营养美味又瘦身

接下来小编为大家推荐一些营养食谱,不但补身还能健康瘦身哦。

Next, I recommend some nutritious recipes for you, which can not only improve your health, but also reduce your weight.

要多吃能量低的食物,如冬瓜、海带、黄瓜等,能抵抗脂肪的吸收。

To eat more energy low food, such as wax gourd, kelp, cucumber, can resist the absorption of fat.

并且严格限制盐的摄入量,每天不超过6克。

And strictly limit the intake of salt, no more than 6 grams per day.

第二招 避误区不吃主食:许多减肥心切的人,会采取不吃主食、只吃少量水果饱腹的方法,这不可取。

The second way to avoid misunderstanding is not to eat staple food: many people who are eager to lose weight will take the method of not eating staple food and only eating a small amount of fruit to satisfy themselves, which is not advisable.

专家说,人体肥胖的原因一是由于遗传,二是由于饮食,而主食中的碳水化合物有助脂肪燃烧,所以一定要走出不吃主食的误区。

Experts say that human obesity is caused by heredity and diet. The carbohydrate in staple food helps to burn fat, so we must go out of the misunderstanding of not eating staple food.

需要强调的是,日常运动必不可少,只有饮食与运动双管齐下,方能享“瘦”春夏。

It needs to be emphasized that daily exercise is essential. Only diet and exercise are combined can we enjoy "thin" spring and summer.

第三招 吃法要对除选对瘦身食物,正确的饮食方法也很重要。

The third way to eat, in addition to choose the right weight-loss food, the correct diet is also very important.

宗淑琦提议,每天要大量饮水,少吃盐和糖,如果要节食,只限一餐。

Zong Shuqi suggested drinking a lot of water every day and eating less salt and sugar. If you want to go on a diet, only one meal is allowed.

许多上班族习惯带饭上班,这会降低食物的营养。

Many office workers are used to taking food to work, which will reduce the nutrition of food.

少食多餐法是指在一天8小时内,每两餐之间可以适当补充一些食物,如此吃正餐时不至于吃得太多。

The method of eating less and more meals means that some food can be added between every two meals within 8 hours of a day, so that you won't eat too much at dinner.

细嚼慢咽可以使食物与唾液充分混合,牙齿充分嚼碎食物,减轻胃负担。

Chewing and swallowing can make food and saliva fully mixed, teeth fully chew food, reduce the burden on the stomach.

如果进食速度太快,当大脑发出停止进食信号时,往往已经吃多了。

If the speed of eating is too fast, when the brain signals to stop eating, it often has eaten too much.

早餐必须吃:很多人不吃早餐,久而久之,造成午饭和晚饭进食过多。

Breakfast must be eaten: many people do not eat breakfast, over time, resulting in excessive lunch and dinner.

5个适合白领的食物减肥秘诀白领养生注意什么呢?白领饮食有哪些秘籍呢?请看下文介绍。

Five tips for white-collar workers to lose weight: what should white-collar workers pay attention to? What are the secrets of white collar diet? See below.

富含可溶性纤维的食物包括草莓、苹果、梨、麦片以及豆类等。

Foods rich in soluble fiber include strawberries, apples, pears, cereal and beans.

而且,你会自动地吃得比较慢,并且会喝大量水。

What's more, you will automatically eat slowly and drink a lot of water.

热饮当你想吃东西时,就呷一小口烫烫的低热量饮料,可以有效阻止多余卡路里的摄入,因为要喝完这杯烫烫的饮料可要花费不少时间呢。

Hot drink when you want to eat, just take a sip of a hot low calorie drink, which can effectively prevent the intake of extra calories, because it takes a lot of time to finish this hot drink.

多汁食物富含水分的水果和蔬菜可以很容易使你吃饱,可以试试西瓜、生菜、西红柿、黄瓜、蘑菇、柚子和哈密瓜。

Juicy food. Watery fruits and vegetables can easily fill you up. Try watermelon, lettuce, tomato, cucumber, mushroom, grapefruit and Hami melon.

六大瘦身diy工作午餐推荐午餐食谱--1:虾仁杯套餐1、米饭75克。

Six recommended lunch recipes for slimming DIY working lunch: 1. Shrimp cup set meal 1. 75g rice.

2、虾仁色拉:草虾50克,青椒50克,生菜50克,圣女果50克。

2. Shrimp salad: grass shrimp 50g, green pepper 50g, lettuce 50g, cherry fruit 50g.

4、饭后茶点:酸奶1杯,100克,草莓:50克。

4. After dinner tea: yogurt 1 cup, 100 grams, strawberry: 50 grams.

能量:632千卡。

Energy: 632 kcal.

推荐午餐食谱--2:鳗鱼饭套餐1、米饭75克。

Recommended lunch recipe - 2: Eel Rice set meal 1, 75 grams of rice.

2、鳗鱼:75克,红椒50克,生菜50克,西兰花50克。

2. Eel: 75g, red pepper 50g, lettuce 50g, broccoli 50g.

3、炒菠菜:100克,色拉油10克。

3. Fried spinach: 100g, salad oil 10g.

蛋白质:28克。

Protein: 28 G.

推荐午餐食谱--3:三明治套餐1、三明治面包1个:面包2片50克,方腿肉25克,生菜50克。

Recommended lunch recipe - 3: sandwich set meal 1, sandwich bread 1: Bread 2 pieces 50g, square leg 25g, lettuce 50g.

2、玉米色拉:鲜玉米1根:100克,番茄50克,鸡胸肉50克,沙拉酱少许。

2. Corn salad: fresh corn 1 root: 100g, tomato 50g, chicken breast 50g, salad dressing a little.

3、饭后茶点:酸奶杏仁杯,酸奶100克,杏仁粒:15克。

3. After dinner tea: yogurt almond cup, yogurt 100g, almond: 15g.

能量:632千卡。

Energy: 632 kcal.

蛋白质:29克。

Protein: 29g.

推荐午餐食谱--4:红烩牛肉饭套餐1、米饭75克。

Recommended lunch recipe - 4: Red stewed beef rice set meal 1, 75 grams of rice.

2、牛肉:100克,番茄50克,胡萝卜100克,色拉油15克。

2. Beef: 100g, tomato 50g, carrot 100g, salad oil 15g.

3、拌酸黄瓜:100克。

3. Pickled cucumber: 100g.

4、饭后茶点:桔子1只,100克。

4. Tea after dinner: 1 orange, 100g.

能量:633千卡。

Energy: 633 kcal.

蛋白质:28克。

Protein: 28 G.

推荐午餐食谱--5:菜汤面套餐1、香菇菜心汤面:100克,香菇50克,青菜100克。

Recommended lunch recipe - 5: Noodle Soup set 1, mushroom soup noodles: 100 grams, 50 grams of mushrooms, 100 grams of vegetables.

2、鱼香肉丝:瘦猪肉50克,茭白75克,辣椒干5克,酱油5克,醋5克,白砂糖5克,色拉油15克。

2. Fish flavored shredded pork: 50g lean pork, 75g water bamboo, 5g dried pepper, 5g soy sauce, 5g vinegar, 5g sugar, 15g salad oil.

3、饭后茶点:苹果100克。

3. Tea after dinner: 100g apple.

能量:697千卡。

Energy: 697 kcal.

蛋白质:26克。

Protein: 26G.

推荐午餐食谱--6:葡国鸡饭套餐1、米饭75克。

Recommended lunch recipe - 6: Portuguese Chicken Rice Set 1, 75 grams of rice.

2、鸡腿肉100克,蘑菇片50克,洋葱10克,番茄酱10克,油咖厘10克。

2. 100 grams of chicken leg, 50 grams of mushroom slices, 10 grams of onion, 10 grams of tomato sauce, 10 grams of oil curry.

3、炒菜心:100克,色拉油:10克。

3. Stir fried cabbage: 100g, salad oil: 10g.

4、饭后茶点:玫瑰花茶1杯。

4. Tea after dinner: 1 cup of rose tea.

能量:635千卡。

Energy: 635 kcal.

蛋白质:27克。

Protein: 27 G.

爱养生养身馆温馨提示:上班族饮食注意些什么,吃些什么,小编以上都做了具体介绍。

Love health museum warm tips: what to pay attention to the diet of office workers, what to eat, Xiaobian above have done a specific introduction.

营养健康的饮食才能保证有健康的身体,也才能好好工作哦。

Nutrition and healthy diet can ensure a healthy body and work well.

因此大家不妨都试试小编推荐的食谱吧,营养健康还瘦身。

Therefore, we might as well try the recommended recipes for Xiaobian, which are nutritious, healthy and slimming.

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