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饮食养生:吃什么能保护牙齿

文章目录一、吃什么能保护牙齿二、6种食物最伤牙三、 保护牙齿的方法吃什么能保护牙齿1、香菇所含的香菇多醣体可以抑制口腔中的细菌形成牙菌斑。

What can you eat to protect your teeth? 2. 6 kinds of food hurt your teeth most. 3. How to protect your teeth? 1. Lentinan contained in Lentinus edodes can inhibit the formation of dental plaque.

4、绿茶绿茶含有大量的氟,具有抗酸防蛀牙的效果。

4. Green tea contains a lot of fluorine, which has the effect of anti acid and anti caries.

5、蜂蜜蜂蜜中含有一种酶,可以抑制口腔中有害细菌的活动。

5. Honey contains an enzyme that can inhibit the activity of harmful bacteria in the mouth.

洋葱里的硫化合物是强有力的抗菌成分,能杀死多种细菌,其中包括可以造成我们蛀牙的变形链球菌。

Sulfur compounds in onions are powerful antimicrobial agents that kill a variety of bacteria, including Streptococcus mutans, which causes tooth decay.

6种食物最伤牙健康牙齿的大敌,除了不正确的护牙习惯,饮食也是重要一环。

The six kinds of food are the most harmful to teeth. Besides incorrect tooth protection habits, diet is also an important part.

下面小编列出对牙齿伤害最大的6种食物。

Here's a list of the six foods that do the most harm to your teeth.

食物对牙齿的损害,其实就在于其中所含的酸性物质,这些酸性物质会溶解牙釉,进而导致蛀牙。

Food damage to teeth, in fact, is contained in the acidic substances, these acidic substances will dissolve enamel, leading to tooth decay.

当然,像水果、果汁等,富含人体所需的营养物质,是人们所青睐的健康食品;而运动和功能饮料则深受运动爱好者的喜爱。

Of course, such as fruit, juice, rich in nutrients needed by the human body, is favored by the health food; and sports and functional drinks are deeply loved by sports lovers.

保护牙齿的方法1、每天必做的保养功课,有效刷牙。

Methods to protect teeth 1. Daily maintenance homework, effective brushing.

实行“三三制”:每天刷牙3次,每次刷3分钟或更长的时间。

Implement the "three three system": brush your teeth three times a day for three minutes or more each time.

且要注意将刷毛与牙面成45度角,转动刷头,尽最大的可能每一颗牙齿都刷到,让牙刷在上下牙列面间来回移动,以清除深处的残垢。

And pay attention to make a 45 degree angle between the bristles and the tooth surface, rotate the brush head, brush every tooth as far as possible, and let the toothbrush move back and forth between the upper and lower dentition surfaces to remove the deep residual dirt.

不要横着刷牙,也不要非常用力。

Don't brush your teeth crosswise or very hard.

2、选择适合自己的牙刷、牙膏。

2. Choose your own toothbrush and toothpaste.

保健牙刷的特点是:刷头小,在口腔中转动灵活;刷毛排列合理,便于清洁牙齿,刷牙后牙刷本身也容易清洗;刷毛细而有弹性;刷毛的顶端呈圆形,不易损伤牙齿和牙龈。

The characteristics of health care toothbrush are: small brush head, flexible rotation in the mouth; reasonable arrangement of bristles, easy to clean teeth, toothbrush itself is also easy to clean after brushing; brush capillary and elastic; the top of bristles is round, not easy to damage teeth and gums.

牙膏:为了预防蛀牙,可以选择具有修复功能的防蛀牙膏,配方中含有能够直接作用于牙齿表面的游离氟成分,牙齿发生裂纹的地方特别容易吸收游离氟,因此游离氟能起到定向修复的作用,有效修补破损的牙釉质,从而防止细菌的入侵。

Toothpaste: in order to prevent tooth decay, you can choose the anti decay toothpaste with restorative function. The formula contains free fluoride that can directly act on the surface of teeth. Where cracks occur, free fluoride is particularly easy to absorb. Therefore, free fluoride can play the role of directional repair, effectively repair the damaged enamel, so as to prevent the invasion of bacteria.

特别是在婴幼儿时期就应注意饮食的选择,家长应给孩子多吃能促进牙齿咀嚼的蔬菜,如芹菜、卷心菜、菠菜、韭菜、海带等,有利于促进下颌的发达和牙齿的整齐。

Especially in infants and young children should pay attention to the choice of diet, parents should give their children to eat more vegetables that can promote tooth chewing, such as celery, cabbage, spinach, leek, kelp, etc., which is conducive to promoting the development of the mandible and the tidiness of teeth.

4、洗牙不能少。

4. You can't wash your teeth less.

利用超声洁治等手段及时清洗口腔内的牙菌斑、牙结石就是人们所说的“洗牙”,它是预防牙周病的主要手段之一。

Using ultrasonic scaling and other means to clean dental plaque and calculus in time is what people call "tooth washing", which is one of the main means to prevent periodontal disease.

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