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饮食养生:中医益气补虚 6款羊肉食疗药膳

爱养生养身馆导语:中医学认为,羊肉味甘性温。

Introduction: Traditional Chinese medicine believes that mutton tastes sweet and warm.

能益气补虚,温中暖下。

It can replenish qi, replenish deficiency, warm the middle and warm the lower.

下面介绍几款羊肉药膳方剂,以供选用。

The following introduces several mutton medicated diet prescriptions for selection.

适用于病后、产后经常四肢冷、出冷汗、疲倦、气短、口干、烦热、失眠等症。

It is suitable for cold limbs, cold sweat, fatigue, shortness of breath, dry mouth, fever, insomnia, etc.

本药膳以羊肉为主,重用健脾化滞的胡萝卜,少放些桂皮、生姜等温胃理气的调味品,则有暖胃补虚、祛风除寒、补中益气、壮阳补血之功效。

This medicated diet mainly consists of mutton, carrots for invigorating the spleen and removing stagnation, and less spices for regulating qi in the stomach, such as cinnamon and ginger. It has the functions of warming the stomach and tonifying deficiency, dispelling wind and removing cold, tonifying the middle and Qi, strengthening yang and nourishing blood.

冬季食用效果最好。

The best effect is in winter.

水煎两次,去渣合汁,加入羊肉、粳米各100克,同煮至沸,再放细盐、生姜、葱白适量,同煮成粥。

Decoct twice, remove the dregs and juice, add 100g mutton and 100g japonica rice, cook until boiling, add some salt, ginger and scallion, and cook into porridge.

肉苁蓉性味甘温,能补肾益精,强筋壮骨,润肠通便,本药膳适宜大便秘结、四肢不温、腹中冷痛、腰膝酸冷等症患者食用。

Cistanche deserticola is sweet and warm in nature. It can tonify kidney and essence, strengthen tendons and bones, moisten intestines and defecate. This medicated diet is suitable for patients with constipation, cold limbs, abdominal pain, acid and cold waist and knee.

此药膳胡萝卜健脾益胃、草果温中燥湿,陈皮理气健脾,良姜、荜茇、胡椒均以温运脾气而见长。

This medicated diet is characterized by carrot invigorating spleen and stomach, Cao Guo warming and drying dampness, tangerine peel regulating qi and invigorating spleen, and ginger, Piper longum and pepper are good at warming spleen.

凡属脾虚中寒而肾阳不足以致腹部冷痛、感寒或泄泻者,即可辅食之。

All belong to spleen deficiency in cold and kidney yang deficiency, resulting in abdominal cold pain, cold or diarrhea, can be complementary food.

熟地有滋阴养血之效。

It has the effect of nourishing yin and blood.

病后、产后体虚瘦弱以及血虚之人,皆可食用。

After the disease, postpartum body weak and blood deficiency, can be eaten.

佐膳食。

With food.

本药膳以羊肉益气补虚、温中暖肾为主,佐以大蒜“祛寒痰,兴阳道”。

This medicated diet is mainly composed of mutton for replenishing qi and tonifying deficiency, warming kidney, and garlic for dispelling cold and phlegm and invigorating yang;.

常用以治疗肾虚阳痿、腰膝冷痛等症。

It is often used to treat kidney deficiency impotence, waist and knee cold pain.

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