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饮食养生:绿豆吃多了会怎样

爱养生养身馆导读:绿豆吃多了会怎样?绿豆有清热解毒,消暑利尿的功效。

How to eat more mung beans? Mung bean has the effect of clearing away heat and toxin, relieving heat and diuresis.

夏天喝点绿豆汤解暑是不错的选择,都绿豆毕竟性凉,吃多了可不好。

In summer, it's a good choice to drink mung bean soup to relieve summer heat. After all, mung bean is cool, and it's not good to eat too much.

夏天喝些含“盐”的水或“绿豆汤”对身体有好处,因为含有大量的钠、钾等矿物质,可以补充人们因大量出汗而带来的矿物质流失。

In summer, drinking water containing salt or mung bean soup is good for your health, because it contains a lot of minerals such as sodium and potassium, which can supplement the mineral loss caused by sweating.

出汗是维持体温最好的办法,要出汗就需要水分,如果没有水身体就会减少或停止出汗,并迅速发热。

Sweating is the best way to maintain body temperature. If there is no water, the body will reduce or stop sweating and get hot quickly.

但在饮用过程中,有一些饮食禁忌必须清楚,不然不仅起不到养生保健,还可能会伤及健康。

But in the process of drinking, there are some dietary taboos must be clear, otherwise not only can not play a health care, may also harm health.

首先要下个定论,绿豆不会让人中毒,是喝多了的水让人“中毒”。

First of all, let's make a conclusion that mung beans will not make people poisoned. It's drinking too much water that makes people & lt; poisoned & gt;.

但如果短时间超过这个量,肾脏来不及排出,多余水就会进入细胞,出现“低钠血症”。

However, if this amount is exceeded in a short time, the kidney will not have time to discharge, and the excess water will enter the cells, resulting in hyponatremia;.

血液中盐分减少,会使细胞们变得“更加吸水”,一个个膨胀成球,这对大脑来说是非常危险的。

The decrease of salt in the blood will make the cells become "more absorbent" and expand into balls one by one, which is very dangerous for the brain.

夏天吃绿豆要注意什么?1、属寒凉体质的人不宜多喝绿豆汤寒凉体质的人,表现为四肢冰凉乏力、腰腿冷痛、腹泻便稀等。

What should summer eat mung bean to notice? 1. People with cold constitution should not drink more mung bean soup. People with cold constitution are characterized by cold and weak limbs, cold pain in waist and legs, and diarrhea.

吃了绿豆反而会加重症状,甚至引发诸如腹泻(严重的话引起脱水),气血停滞引起的关节肌肉酸痛,胃寒及脾胃虚弱引起的慢性胃炎等消化系统疾病。

Eating mung bean will aggravate the symptoms, and even cause digestive system diseases such as diarrhea (dehydration in serious cases), joint muscle pain caused by stagnation of Qi and blood, and chronic gastritis caused by cold stomach and weak spleen and stomach.

喝绿豆汤能预防中暑,治疗食物中毒等,对热肿、热渴、热痢、痘毒等也有一定的疗效。

Drinking mung bean soup can prevent heatstroke, treat food poisoning, etc. it also has certain curative effect on heat swelling, heat thirst, heat dysentery, pox toxin, etc.

但寒冷体质、虚弱或正服药者,不适合喝。

But cold constitution, weak or taking medicine, not suitable for drinking.

2、体质虚弱的人不宜多喝绿豆汤因为绿豆中蛋白质含量比鸡肉还多,大分子蛋白质需要在酶的作用下转化为小分子肽、氨基酸才能被人体吸收。

2. People with weak constitution should not drink more mung bean soup, because mung bean contains more protein than chicken, and macromolecular protein needs to be transformed into small molecular peptide and amino acid under the action of enzyme to be absorbed by human body.

这类人的肠胃消化功能较差,容易因消化不良导致腹泻。

This kind of people's gastrointestinal digestive function is poor, easy to cause diarrhea due to indigestion.

3、空腹时不能喝绿豆汤空腹的时候不要喝,绿豆汤性寒,空腹喝对胃不好。

3. Don't drink mung bean soup on an empty stomach. Mung bean soup is cold and bad for stomach.

幼儿则要具体依照体质而定,最好先咨询一下医师。

Children should be specific in accordance with the constitution, it is best to consult a doctor.

6岁过后,才可饮用成人量。

After 6 years old, you can drink the adult amount.

5、过量喝绿豆汤或致肠胃疾病一般人过量喝绿豆汤,可出现胃寒腹泻等肠胃疾病。

5. Excessive drinking of mung bean soup or causing gastrointestinal diseases. Generally speaking, excessive drinking of mung bean soup can cause gastrointestinal diseases such as stomach cold and diarrhea.

女性过量喝绿豆汤可出现白带、腹胀、痛经等妇科症状。

Female excessive drinking mung bean soup can appear leucorrhea, abdominal distension, dysmenorrhea and other gynecological symptoms.

”《本草纲目》中称:“绿豆气味甘寒,无毒……解一切药草、牛马、金石诸毒。

&"The compendium of Materia Medica says:" mung bean has a sweet and cold smell and is non-toxic & hellip; & hellip; it can neutralize all the poisons of herbs, cattle, horses and stones.

”民间煮绿豆汤也常作为药物中毒的急救手段之一。

&"Mung bean soup is often used as one of the first aid measures for drug poisoning.

想要喝绿豆汤解暑的朋友要注意咯,有以上介绍的情况的最好不要喝绿豆汤了。

If you want to drink mung bean soup to relieve summer heat, you should pay attention to it. If you have the situation mentioned above, you'd better not drink mung bean soup.

饮食养生:绿豆吃多了会怎样

爱养生养身馆导读:绿豆吃多了会怎样?绿豆有清热解毒,消暑利尿的功效。How to eat more mung beans? Mung bean has the effect of clearing away heat and toxin, relieving he

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