How to eat more mung beans? Mung bean has the effect of clearing away heat and toxin, relieving heat and diuresis.
In summer, it's a good choice to drink mung bean soup to relieve summer heat. After all, mung bean is cool, and it's not good to eat too much.
In summer, drinking water containing salt or mung bean soup is good for your health, because it contains a lot of minerals such as sodium and potassium, which can supplement the mineral loss caused by sweating.
Sweating is the best way to maintain body temperature. If there is no water, the body will reduce or stop sweating and get hot quickly.
But in the process of drinking, there are some dietary taboos must be clear, otherwise not only can not play a health care, may also harm health.
First of all, let's make a conclusion that mung beans will not make people poisoned. It's drinking too much water that makes people & lt; poisoned & gt;.
However, if this amount is exceeded in a short time, the kidney will not have time to discharge, and the excess water will enter the cells, resulting in hyponatremia;.
The decrease of salt in the blood will make the cells become "more absorbent" and expand into balls one by one, which is very dangerous for the brain.
What should summer eat mung bean to notice? 1. People with cold constitution should not drink more mung bean soup. People with cold constitution are characterized by cold and weak limbs, cold pain in waist and legs, and diarrhea.
Eating mung bean will aggravate the symptoms, and even cause digestive system diseases such as diarrhea (dehydration in serious cases), joint muscle pain caused by stagnation of Qi and blood, and chronic gastritis caused by cold stomach and weak spleen and stomach.
Drinking mung bean soup can prevent heatstroke, treat food poisoning, etc. it also has certain curative effect on heat swelling, heat thirst, heat dysentery, pox toxin, etc.
But cold constitution, weak or taking medicine, not suitable for drinking.
2. People with weak constitution should not drink more mung bean soup, because mung bean contains more protein than chicken, and macromolecular protein needs to be transformed into small molecular peptide and amino acid under the action of enzyme to be absorbed by human body.
This kind of people's gastrointestinal digestive function is poor, easy to cause diarrhea due to indigestion.
3. Don't drink mung bean soup on an empty stomach. Mung bean soup is cold and bad for stomach.
Children should be specific in accordance with the constitution, it is best to consult a doctor.
After 6 years old, you can drink the adult amount.
5. Excessive drinking of mung bean soup or causing gastrointestinal diseases. Generally speaking, excessive drinking of mung bean soup can cause gastrointestinal diseases such as stomach cold and diarrhea.
Female excessive drinking mung bean soup can appear leucorrhea, abdominal distension, dysmenorrhea and other gynecological symptoms.
&"The compendium of Materia Medica says:" mung bean has a sweet and cold smell and is non-toxic & hellip; & hellip; it can neutralize all the poisons of herbs, cattle, horses and stones.
&"Mung bean soup is often used as one of the first aid measures for drug poisoning.
If you want to drink mung bean soup to relieve summer heat, you should pay attention to it. If you have the situation mentioned above, you'd better not drink mung bean soup.
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