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饮食养生:怎样防止掉头发

文章目录一、怎样防止掉头发二、脱发的病理病因三、脱发吃哪些对身体好怎样防止掉头发1、不用尼龙梳子和头刷,因尼龙梳子和头刷易产生静电,会给头发和头皮带来不良刺激,最理想的是选用黄杨木梳和猪鬃头刷,既能去除头屑,增加头发光泽,又能按摩头皮,促进血液循环。

How to prevent hair loss? 2. The pathological causes of hair loss. 3. What's good for your health? How to prevent hair loss? 1. Don't use nylon combs and brushes. Because nylon combs and brushes are easy to generate static electricity, they can bring bad stimulation to your hair and scalp. The most ideal choice is boxwood combs and bristles brushes, which can not only remove dandruff, increase hair luster, but also massage your scalp, stimulate the circulation of blood.

4.戒烟,吸烟会使头皮毛细管收缩,从而影响头发的发育生长。

4. Quit smoking, smoking will make the scalp capillary contraction, thus affecting the development and growth of hair.

5、节制饮酒,白酒,特别是烫热的白酒会使头皮产生热气和湿气,引起脱发,即使是啤酒,葡萄酒也应适量,每周至少应让肝脏“休息”两日,(即停止饮酒)。

Baijiu Baijiu, 5, temperance drinking, liquor, especially hot wine will cause scalp to generate hot and humid, causing hair loss, even beer, wine should also be appropriate, at least a week should let the liver "rest" for two days, that is, stop drinking.

7、烫发吹风要慎重,吹风机吹出的热温度达100度,会破坏毛发组织,损伤头皮,因此要避免总吹风,烫发次数也不宜过多,烫发液对头发的影也较大,次数多了会使头发发丝大伤元气。

7. Perm blowing should be careful, the hot temperature of the hair dryer blowing up to 100 degrees, will damage the hair tissue, damage the scalp, so to avoid the total blowing, perm frequency should not be too much, perm liquid on the hair shadow is also larger, more times will make the hair seriously hurt.

10、注意帽子,头盔的通风,头发不耐闷热,戴帽子,头盔的人会使头发长时间不透气,容易闷坏头发,尤其是发际处受帽子或头盔的压迫的毛孔肌肉易松弛,引起脱发,所以应搞好帽子,头盔的通风,如垫上空心帽衬或增加小孔等。

10. Pay attention to the ventilation of the hat and helmet. The hair is not resistant to sultry heat. The person wearing the hat and helmet will make the hair airtight for a long time, and it is easy to sulk the hair, especially the pores and muscles at the hairline which are compressed by the hat or helmet are easy to relax, causing hair loss. Therefore, the ventilation of the hat and helmet should be well done, such as padding hollow hat lining or adding small holes.

2、肺损:肺主毛皮,肺败则皮毛先绝,肺是人体最主要的氧气和废物交换器官,肺功能强弱,直接影响氧气吸入,废物排出,以及体内的营养供应,头发是身体的末端器官,肺损则皮毛失养,脱发。

2. Lung damage: the lung dominates the fur. If the lung fails, the fur will disappear first. The lung is the most important oxygen and waste exchange organ of the human body. The strength of the lung function directly affects the oxygen inhalation, waste discharge and nutrition supply in the body. The hair is the end organ of the body. If the lung damage, the fur will lose its nourishment and hair loss.

5、失精:指男子性行为过多,精泄过多,阳气亏损,身体虚弱,无以荣养须发,造成头发脱落。

5. Semen loss: refers to men's excessive sexual behavior, excessive ejaculation, loss of Yang, weak body, no honor to raise hair, resulting in hair loss.

脱发吃哪些对身体好1、应多喝生水或含有丰富铁质的食品,瘦肉、鸡蛋的蛋白、菠菜、包心菜、芹菜、水果等等都是最佳的治疗食物。

What is good for your health? 1. You should drink more raw water or foods rich in iron. Lean meat, egg protein, spinach, cabbage, celery, fruit and so on are the best therapeutic foods.

脱发及头发变黄的因素之一是由于血液中有酸性毒素,原因是体力和精神过度疲劳,长期过食纯糖类和脂肪类食物,使体内代谢过程中产生酸毒素。

One of the factors of hair loss and yellowing is acid toxin in the blood. The reason is physical and mental fatigue, long-term consumption of pure sugar and fat food, which produces acid toxin in the process of metabolism in the body.

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