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饮食养生:空腹喝咖啡好吗 早晨喝咖啡的好处

本文介绍早上吃过早餐后喝咖啡的好处,为什么早晨不能空腹喝咖啡,以及空腹喝咖啡的坏处。

This paper introduces the advantages of drinking coffee after breakfast in the morning, why you can't drink coffee on an empty stomach in the morning, and the disadvantages of drinking coffee on an empty stomach.

早上喝咖啡可提神咖啡因能刺激脑部中枢神经系统,可提振精神、让人集中注意力,尤其前一天睡眠不足或因感冒感觉昏沉时,可藉由这杯咖啡短暂帮助脑子维持警醒,得以全神贯注地应付工作或考试。

Drinking coffee in the morning can refresh the mind. Caffeine can stimulate the central nervous system of the brain, boost the spirit and make people pay attention. Especially when they are short of sleep the day before or feel drowsy due to a cold, this cup of coffee can help the brain to maintain vigilance for a short time, so that they can concentrate on their work or exams.

早上喝咖啡可防癌抗癌每天饮用3杯以上含咖啡因咖啡的女性患基底细胞癌的风险比每月饮用不到一杯者低21%。

Women who drank more than three cups of caffeinated coffee a day had a 21% lower risk of basal cell cancer than those who drank less than one cup a month.

咖啡因还能够抑制肿瘤增长。

Caffeine can also inhibit tumor growth.

咖啡中蕴含的多酚类物质是一种强抗氧化剂。

The polyphenols in coffee are a strong antioxidant.

每天喝点咖啡,对防癌抗癌都有一定效果。

Drinking coffee every day has a certain effect on cancer prevention and anti-cancer.

但如果只喝咖啡不吃早餐就会不利于减肥。

But if you just drink coffee without breakfast, it's not good for you to lose weight.

早上空腹喝咖啡好吗?为什么早晨不能空腹喝咖啡早晨喝咖啡的确有助于头脑清醒、精神抖擞,但须先吃早餐后,才能饮用,否则容易伤害肠胃功能。

How about coffee on an empty stomach in the morning? Why can't you drink coffee on an empty stomach in the morning? Drinking coffee in the morning really helps to clear your mind and be energetic, but you have to eat breakfast before you can drink it, otherwise it is easy to damage the gastrointestinal function.

因为咖啡会刺激胃酸分泌,尤其是有胃溃疡的人更应谨慎。

Because coffee can stimulate gastric acid secretion, especially people with gastric ulcer should be more cautious.

咖啡作为一种饮品,饮用时,要根据个体情况适可而止,总的来说在营养学中还是强调均衡饮食而少用辛辣刺激食物。

Coffee as a drink, drinking, according to the individual situation, generally speaking, in nutrition or emphasis on a balanced diet and less spicy stimulating food.

此外,值得注意的是,高血压患者应避免在工作压力大的时候喝含咖啡因的饮料。

In addition, it is worth noting that people with high blood pressure should avoid drinking caffeinated drinks when they are under pressure at work.

据介绍,有研究显示,喝一杯咖啡后,血压升高的时间可长达12小时。

According to reports, studies have shown that after drinking a cup of coffee, blood pressure can rise as long as 12 hours.

结语:虽喝咖啡的好处挺多,但切忌空腹喝咖啡,不少人会在早上空着肚子喝咖啡,上午工作的时候胃经常有隐隐作痛的感觉,还有人会产生心悸。

Conclusion: Although there are many benefits of drinking coffee, we should not drink coffee on an empty stomach. Many people will drink coffee on an empty stomach in the morning. When they work in the morning, they often feel dull pain in their stomach, and some people will have palpitations.

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