This paper introduces the advantages of drinking coffee after breakfast in the morning, why you can't drink coffee on an empty stomach in the morning, and the disadvantages of drinking coffee on an empty stomach.
Drinking coffee in the morning can refresh the mind. Caffeine can stimulate the central nervous system of the brain, boost the spirit and make people pay attention. Especially when they are short of sleep the day before or feel drowsy due to a cold, this cup of coffee can help the brain to maintain vigilance for a short time, so that they can concentrate on their work or exams.
Women who drank more than three cups of caffeinated coffee a day had a 21% lower risk of basal cell cancer than those who drank less than one cup a month.
Caffeine can also inhibit tumor growth.
The polyphenols in coffee are a strong antioxidant.
Drinking coffee every day has a certain effect on cancer prevention and anti-cancer.
But if you just drink coffee without breakfast, it's not good for you to lose weight.
How about coffee on an empty stomach in the morning? Why can't you drink coffee on an empty stomach in the morning? Drinking coffee in the morning really helps to clear your mind and be energetic, but you have to eat breakfast before you can drink it, otherwise it is easy to damage the gastrointestinal function.
Because coffee can stimulate gastric acid secretion, especially people with gastric ulcer should be more cautious.
Coffee as a drink, drinking, according to the individual situation, generally speaking, in nutrition or emphasis on a balanced diet and less spicy stimulating food.
In addition, it is worth noting that people with high blood pressure should avoid drinking caffeinated drinks when they are under pressure at work.
According to reports, studies have shown that after drinking a cup of coffee, blood pressure can rise as long as 12 hours.
Conclusion: Although there are many benefits of drinking coffee, we should not drink coffee on an empty stomach. Many people will drink coffee on an empty stomach in the morning. When they work in the morning, they often feel dull pain in their stomach, and some people will have palpitations.
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