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饮食养生:每年万人死于癌症 盘点十大抗癌食物

男性当中肺癌发病率最高,女性是乳腺癌。

Among men, lung cancer incidence rate is highest, female is breast cancer.

”王瑛说。

&"Wang Ying said.

发展中国家的“穷癌”,是指由饮食、生活条件差等原因诱发的癌症,由高脂蛋白饮食、缺少运动等原因诱发的癌症多在发达国家出现,被称为“富癌”。

"Poor cancer" in developing countries refers to cancer caused by poor diet and living conditions. Cancer caused by high-fat protein diet and lack of exercise mostly occurs in developed countries, which is called "rich cancer";.

主要原因是,我国经济发展快,开始流行西方生活方式,即高脂肪、高热量、少运动的生活方式,让西方的一些高发癌症在我国开始增多。

The main reason is that China's rapid economic development, began to popular Western lifestyle, that is, high fat, high calorie, less exercise lifestyle, so that some of the Western high-risk cancer in China began to increase.

若是通过调节饮食入手,如选择富含各种蔬菜、水果、豆类的植物性膳食,并选用粗粮,以及合理饮食结构和食物加工方式,能够降低肿瘤发病率。

If you start with a diet, if you choose a vegetable diet rich in vegetables, fruits and beans, and choose coarse grains, and a reasonable diet and food processing, you can reduce the incidence rate of cancer.

其次,加工过的番茄比新鲜番茄更好,因为番茄红素更易被吸收。

Secondly, processed tomatoes are better than fresh tomatoes because lycopene is more easily absorbed.

美国妇女患乳腺癌的多,主要原因是食海带少,食肉、奶多。

The main reason why American women suffer from breast cancer is that they eat less kelp and more meat and milk.

3、生吃大蒜最健康常吃生大蒜的人,胃癌发病率非常低,原因是大蒜能显着降低胃中亚硝酸盐含量,而这是胃癌非常重要的诱因。

3, the most healthy people who eat garlic and eat raw garlic frequently have a very low incidence rate of gastric cancer, because garlic can significantly reduce nitrite content in the stomach, which is a very important factor in gastric cancer.

玉米的好处主要在于含有丰富的膳食纤维,而且玉米油中还饱含丰富的不饱和脂肪酸,这是一种必需脂肪酸。

Corn is rich in dietary fiber, and corn oil is also rich in unsaturated fatty acids, which is an essential fatty acid.

5、酸奶要买“活性菌”的酸奶中的益生菌能保持肠道健康和增强免疫系统功能,并有助预防癌症。

5. Yogurt to buy & quot; active bacteria & quot; the probiotics in yogurt can maintain intestinal health and enhance immune system function, and help prevent cancer.

6、“霜打茄子”是好药从茄子中提取甲亢的一种无毒物质,用于治疗胃癌、子宫颈癌等收到良效。

6. "Frosted eggplant" is a kind of non-toxic substance extracted from eggplant, which has been used to treat gastric cancer and cervical cancer.

如果要选,红色的品种最好,因为其含有的抗氧化物最多。

If you want to choose, the red variety is the best, because it contains the most antioxidants.

9、蘑菇预防肿瘤蘑菇富含一种叫麦角硫因的抗氧化剂,能预防细胞异常生长和繁殖,预防癌症肿瘤的发生。

9. Mushroom is rich in an antioxidant called ergot thioin, which can prevent the abnormal growth and reproduction of cells and prevent the occurrence of cancer.

专家建议,最好1—2周就吃一次蘑菇。

Experts recommend eating mushrooms once a week or two.

将蘑菇和红酒一起烹调,能让它们的健康效能加倍。

Cooking mushrooms with red wine doubles their health benefits.

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