Lemon color orange, fragrant smell, is a very high nutritional fruit.
From the point of view of nutrition, fresh lemon water is the most nutritious. It is rich in vitamins, which can prevent and eliminate skin pigmentation and play a role in whitening.
To ensure freshness, the best way is to put the fresh lemon juice into the refrigerator, when to drink and when to take the best.
It's better to add some honey for beauty.
But don't put too much lemon, too sour will stimulate the stomach.
It's good for your health to drink with fresh lemon.
However, drinking lemonade on an empty stomach is easy to increase the acidity in the body. After a long time, you will get gastric ulcer or duodenal ulcer due to excessive gastric acid.
So gastric acid or gastric ulcer patients had better not drink.
Lemon water is best to drink after meals, can play a digestive role.
Some experts suggest drinking lemonade 1.5-2 hours after a meal, with a little honey in the evening, not too much too late.
If you want to achieve the effect of weight loss, lemonade must be drunk every day, with three to four times a week of exercise, each exercise must reach an hour.
There are many women in order to beauty, drink a lot of lemonade every day and hurt their stomach.
Cut the lemon into thin pieces and soak in water. It's better to use warm water when soaking, which is conducive to preserving more nutrients in lemon.
There are a wide range of people who are suitable for drinking lemonade. Those who feel that drinking boiled water is insipid, but don't like tea, hate the taste of caffeine, and don't have a cold for all kinds of sweet drinks may as well try to drink some mild lemonade.
If you don't like that kind of yellow lemon or think its price is too high, the sour orange and sour orange produced in Hainan can replace lemon, and it tastes fresher.
2. After going back, wash and dry it with paper towel (it's better to wash it with clean water first). Freeze it in the refrigerator for two hours, not too long or too short. It's too difficult to cut if it's too short.
3. Slice the lemon on a clean fruit board with a slicer. Cut about 15 to 20 slices of a lemon. This process should be fast, and then put it into a fresh box with a cover.
5. It can be seasoned with honey or rock sugar.
Fresh lemon is the best choice. Fresh lemon has strong aroma, while dry lemon has a certain loss of aroma components and vitamin C.
Because some of the flavonoids in the peel are higher, such as hesperidin, naringin, etc., they are all healthy ingredients. Lemon essential oil is also mainly in the peel, and cutting thin is conducive to bubble out the aroma components in the lemon peel.
The rest of the lemon can be coated with honey at the incision and wrapped in plastic wrap. It can be stored in the refrigerator for three days.
2. The water temperature of 60 ~ 70 ℃ is suitable for soaking lemon. The water is too cold and the fragrance is not easy to soak.
If soaked in boiling water, there will be more bitter substances dissolved, such as hesperidin.
Some people worry that too high water temperature will lead to the loss of vitamin C. in fact, lemon is more acidic, and vitamin C has better heat resistance under acidic conditions, so it is not so easy to lose.
Therefore, the water temperature for soaking lemon is generally 60 ~ 70 ℃.
A large piece of lemon with skin can be soaked in 1 liter of water, which can be poured into 3 ~ 4 small cups. Generally, it can be brewed 2 ~ 3 times. When there is no lemon flavor, it can be replaced with a new one.
This bubble out of the lemon water is not sour, not astringent, more fragrance, no sugar or honey can be drunk, the energy content can be ignored.
If you put more lemon slices, you need sugar or honey to balance the sour taste.
In addition, people with excessive gastric acid secretion, easy acid reflux and gastric ulcer should try to drink lemonade after meals, so as not to cause stomach discomfort.
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