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饮食养生:柠檬水什么时候喝好?揭秘最佳饮用时间

柠檬色泽橙黄、气味芬芳,是一种营养极高的水果。

Lemon color orange, fragrant smell, is a very high nutritional fruit.

从营养的角度看,鲜柠檬泡水喝最为营养,它维生素含量极为丰富,能防止和消除皮肤色素沉着,起到美白的作用。

From the point of view of nutrition, fresh lemon water is the most nutritious. It is rich in vitamins, which can prevent and eliminate skin pigmentation and play a role in whitening.

为保证新鲜,最好的方法是把鲜柠檬榨汁放进冰箱,什么时候喝什么时候取最好。

To ensure freshness, the best way is to put the fresh lemon juice into the refrigerator, when to drink and when to take the best.

最好加点蜂蜜,美容养颜。

It's better to add some honey for beauty.

不过柠檬不要放太多,太酸的话会刺激胃。

But don't put too much lemon, too sour will stimulate the stomach.

用鲜柠檬泡水喝对身体非常有益。

It's good for your health to drink with fresh lemon.

不过,空腹喝柠檬水容易使体内酸性增加,时间长了就会胃酸过多而得胃溃疡或十二指肠溃疡。

However, drinking lemonade on an empty stomach is easy to increase the acidity in the body. After a long time, you will get gastric ulcer or duodenal ulcer due to excessive gastric acid.

所以胃酸或者胃溃疡的患者最好不要喝。

So gastric acid or gastric ulcer patients had better not drink.

柠檬水最好在饭后饮用,可以起到消化作用。

Lemon water is best to drink after meals, can play a digestive role.

有专家建议在饭后1.5-2小时后喝柠檬水,晚上应和少许蜂蜜,不宜过多过晚饮用。

Some experts suggest drinking lemonade 1.5-2 hours after a meal, with a little honey in the evening, not too much too late.

如果想达到瘦身效果,柠檬水必须要每天坚持喝,配合一周3至4次的运动,每次运动一定得达到一个小时。

If you want to achieve the effect of weight loss, lemonade must be drunk every day, with three to four times a week of exercise, each exercise must reach an hour.

有很多女性为了美容,每天大量喝柠檬水而伤了胃。

There are many women in order to beauty, drink a lot of lemonade every day and hurt their stomach.

将柠檬切成薄薄的片泡在水中,浸泡时最好选用温开水,这样有利于更多地保存柠檬中的营养物质。

Cut the lemon into thin pieces and soak in water. It's better to use warm water when soaking, which is conducive to preserving more nutrients in lemon.

适合喝柠檬水的人群广泛得很,凡是觉得喝白开水淡而无味,可又不爱喝茶、讨厌咖啡因的味道,也对各种甜饮料毫不“感冒”的人,都不妨试试喝点恬淡的柠檬水。

There are a wide range of people who are suitable for drinking lemonade. Those who feel that drinking boiled water is insipid, but don't like tea, hate the taste of caffeine, and don't have a cold for all kinds of sweet drinks may as well try to drink some mild lemonade.

如果不喜欢那种黄黄的柠檬,或者嫌它价格太高,海南出产的酸橙、酸橘一样可以替代柠檬,而且喝起来口味更加清新。

If you don't like that kind of yellow lemon or think its price is too high, the sour orange and sour orange produced in Hainan can replace lemon, and it tastes fresher.

2、回去后洗净用纸巾擦干(最好先用清水冲洗干净),放在冰箱里冻上两个小时,不要太久也不要时间太短,短了冻不透,久了切着太困难。

2. After going back, wash and dry it with paper towel (it's better to wash it with clean water first). Freeze it in the refrigerator for two hours, not too long or too short. It's too difficult to cut if it's too short.

3、用切片刀在干净的水果板上将柠檬切成薄片,一个柠檬约切15片到20片,这个过程要快,然后装入一个带盖的保鲜盒。

3. Slice the lemon on a clean fruit board with a slicer. Cut about 15 to 20 slices of a lemon. This process should be fast, and then put it into a fresh box with a cover.

5、可以适当加入蜂蜜或冰糖等调味。

5. It can be seasoned with honey or rock sugar.

柠檬水冲泡时四大注意1、最好选择鲜柠檬新鲜柠檬香味浓郁,而干柠檬的香气成分和维生素c都有一定损失。

Fresh lemon is the best choice. Fresh lemon has strong aroma, while dry lemon has a certain loss of aroma components and vitamin C.

因为皮的部分类黄酮物质更高,如橙皮甙、柚皮甙等,它们都是有益健康的成分,柠檬精油也主要在皮里面,而切薄则有利于柠檬皮中的香气成分泡出来。

Because some of the flavonoids in the peel are higher, such as hesperidin, naringin, etc., they are all healthy ingredients. Lemon essential oil is also mainly in the peel, and cutting thin is conducive to bubble out the aroma components in the lemon peel.

剩下的柠檬可以在切口处涂些蜂蜜,用保鲜膜包上,能在冰箱里存三天。

The rest of the lemon can be coated with honey at the incision and wrapped in plastic wrap. It can be stored in the refrigerator for three days.

2、水温60~70℃比较适宜泡柠檬的水太凉,香味不容易泡出来。

2. The water temperature of 60 ~ 70 ℃ is suitable for soaking lemon. The water is too cold and the fragrance is not easy to soak.

如用沸水浸泡,则会有较多的苦味物质溶出,比如橙皮甙等。

If soaked in boiling water, there will be more bitter substances dissolved, such as hesperidin.

有人担心,水温太高会导致维生素c的损失,其实柠檬的酸性较强,而维生素c在酸性条件下耐热性较好,没那么容易损失。

Some people worry that too high water temperature will lead to the loss of vitamin C. in fact, lemon is more acidic, and vitamin C has better heat resistance under acidic conditions, so it is not so easy to lose.

因此,泡柠檬的水温一般在60~70℃比较合适。

Therefore, the water temperature for soaking lemon is generally 60 ~ 70 ℃.

一大片带皮柠檬泡1升水,能倒3~4小杯,一般冲泡2~3次,没有柠檬味道时换片新的即可。

A large piece of lemon with skin can be soaked in 1 liter of water, which can be poured into 3 ~ 4 small cups. Generally, it can be brewed 2 ~ 3 times. When there is no lemon flavor, it can be replaced with a new one.

这样泡出来的柠檬水不酸不涩,比较清香,不加糖或蜂蜜即可饮用,所含能量几乎可以忽略不计。

This bubble out of the lemon water is not sour, not astringent, more fragrance, no sugar or honey can be drunk, the energy content can be ignored.

如果柠檬片放的比较多,则需要加糖或蜂蜜,有利于平衡酸味。

If you put more lemon slices, you need sugar or honey to balance the sour taste.

此外,胃酸分泌过多,容易反酸和有胃溃疡的人群,尽量饭后喝柠檬水,以免引起胃部不适。

In addition, people with excessive gastric acid secretion, easy acid reflux and gastric ulcer should try to drink lemonade after meals, so as not to cause stomach discomfort.

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