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饮食养生:小孩能吃燕窝吗

爱养生养身馆导读:小孩能吃燕窝吗?燕窝一种优质的滋补品,他的营养价值与保健效果极佳。

Can children eat bird's nest? Bird's nest is a high-quality tonic, its nutritional value and health care effect is excellent.

大多数人都能吃燕窝,那么,小孩能吃燕窝吗?下面就让我们来看一看。

Most people can eat bird's nest. Can children eat bird's nest? Let's take a look.

燕窝中不仅含有活性蛋白,易于人体吸引,还有丰富的氨基酸和对人有益的微量元素,对于正长身体的儿童很有帮助。

Bird's nest not only contains active protein, easy to attract human body, but also rich in amino acids and beneficial trace elements, which is very helpful for children who are growing up.

2.儿童成长期需要补充大量的钙,而燕窝出自天然,含有丰富的活性钙,给儿童成长期补充充足的钙质。

2. Children need to supplement a lot of calcium during their growth period, and bird's nest is natural and rich in active calcium, which can supplement sufficient calcium for children during their growth period.

实际上适当的运动是合适的,但如果过度就形成了常说的多动症,这就要引起重视了,儿童成长期间要补充一些蛋白质,燕窝内含有丰富的水溶性蛋白质,给孩子提供均衡的营养,提高孩子的身体免疫力。

In fact, proper exercise is appropriate, but if it is excessive, it will form the commonly known hyperactivity disorder, which should be paid attention to. During the growth of children, it is necessary to supplement some protein. Bird's nest is rich in water-soluble protein, so as to provide children with balanced nutrition and improve their body immunity.

小孩子食用燕窝的注意事项1.一般食用燕窝期间少吃辛辣油腻食物,因为燕窝含有较多的蛋白质,因此在吃燕窝的时候,也要少吃酸性的东西,至少要避免同时吃。

When children eat bird's nest, they should eat less spicy and greasy food. Because bird's nest contains more protein, they should also eat less acidic food when eating bird's nest, at least avoid eating at the same time.

3.不满4月的新生儿不能直接吸收燕窝营养,不适合吃燕窝。

3. Newborns less than 4 months can not directly absorb bird's nest nutrition and are not suitable for eating bird's nest.

4.感冒过程中的小朋友不适合吃燕窝。

4. It is not suitable for children with cold to eat bird's nest.

急性疾病高峰期和感冒期,大部分免疫系统功能下降,自身各器官功能都受影响,特别是呼吸道和消化道最明显。

During the peak period of acute disease and cold, the function of most immune system is decreased, and the function of each organ is affected, especially the respiratory tract and digestive tract.

感冒期间如果有发热等症状时,最好将燕窝等补品暂停,以免影响感冒外邪的疏散驱除。

During the cold, if you have fever and other symptoms, it is best to suspend the bird's nest and other supplements, so as not to affect the evacuation of cold pathogens.

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