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饮食养生:土豆对于女性的营养价值

它含有丰富的维生素b1、b2、b6和泛酸等b群维生素及大量的优质纤维素,还含有微量元素、氨基酸、蛋白质、脂肪和优质淀粉等营养元素。

It is rich in vitamin B1, B2, B6, pantothenic acid and other group B vitamins, and a large number of high-quality cellulose. It also contains trace elements, amino acids, protein, fat, high-quality starch and other nutrients.

爱养生养身馆导读:健康饮食 土豆对于女性的营养价值,食物的营养成分本身就为我们的机体健康做好了各项的准备,不同的食物,营养成分也是各不相同,为了我们的健康,一定要注重每种营养成分的摄入,重要的前提就是为了健康。

Love Health Museum Guide: healthy diet potatoes for women's nutritional value, the nutritional composition of food itself for our body health ready for the various, different food, nutritional composition is also different, for our health, we must pay attention to the intake of each kind of camp, the important premise is for health.

人的皮肤容易在炎热的夏日被晒伤、晒黑,土豆汁对清除色斑效果明显,并且没有副作用。

People's skin is easy to be sunburned and tanned in hot summer. Potato juice has obvious effect on removing color spots, and has no side effects.

将熟土豆切片,贴在眼睛上,能减轻下眼袋的浮肿。

Slice the cooked potatoes and stick them on the eyes to reduce the swelling of the lower eyelid.

把土豆切成片敷在脸上,具有美容护肤、减少皱纹的良好效果。

Cut potatoes into pieces and apply them on your face, which has a good effect of skin care and reducing wrinkles.

爱养生养身馆导读:健康饮食 土豆对于女性的营养价值,食物的营养成分本身就为我们的机体健康做好了各项的准备,不同的食物,营养成分也是各不相同,为了我们的健康,一定要注重每种营养成分的摄入,重要的前提就是为了健康。

Love Health Museum Guide: healthy diet potatoes for women's nutritional value, the nutritional composition of food itself for our body health ready for the various, different food, nutritional composition is also different, for our health, we must pay attention to the intake of each kind of camp, the important premise is for health.

三、土豆能减肥吃土豆不必担心脂肪过剩,因为它只含0.1%的脂肪,是所有充饥食物中脂肪含量最低的。

3、 Potatoes can lose weight, eat potatoes do not have to worry about excess fat, because it contains only 0.1% fat, is the lowest fat content of all hunger food.

每天多吃土豆,可以减少脂肪摄入,可以让身体把多余脂肪渐渐代谢掉,消除你的心腹之患。

Eat potatoes every day, can reduce fat intake, can let the body gradually metabolize excess fat, eliminate your heart and stomach trouble.

土豆对人体有很奇妙的作用。

Potatoes have wonderful effects on the human body.

认为自己身材不够理想的人,只要将土豆列为每日必吃食品吃上一段时间,不必受节食之苦便能收到“越贪吃越美丽”的效果。

People who think that their bodies are not ideal can achieve the effect of "the more greedy, the more beautiful" if they list potatoes as the daily must eat food for a period of time and do not have to suffer from dieting.

每次吃中等大小的1个就好了。

Just one medium size at a time.

爱养生养身馆小编提醒:其实土豆的营养价值还是比较多的,而我们上面介绍的营养价值主要是针对我们女性的健康才介绍的,所以女性是应该可以放心吃土豆的。

In fact, the nutritional value of potatoes is more, and the nutritional value we introduced above is mainly for the health of our women, so women should be able to eat potatoes at ease.

饮食养生:土豆对于女性的营养价值

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