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饮食养生:治疗脂溢性脱发的方法

3、注意饮食营养饮食营养也是影响脂溢性脱发的一种因素,许多脱发者为了保持身材选择节食,导致营养不全面,从而使得头发脱落;也有些脱发者经常暴饮暴食,也常会出现脱发现象。

3. Pay attention to diet nutrition is also a factor affecting seborrheic alopecia, many people choose to diet in order to keep fit, resulting in incomplete nutrition, which makes the hair fall off; some people often overeat, also often appear alopecia phenomenon.

经常食用富含b族维生素及蛋白质的食物,如鸡蛋、牛奶、牛肉、花生、黄豆、豆制品及新鲜蔬菜、水果等。

Often eat foods rich in B vitamins and protein, such as eggs, milk, beef, peanuts, soybeans, bean products and fresh vegetables, fruits, etc.

据调查,经常和电脑接触的人30%都存在轻重的脂溢性脱发现象,所以要尽量避免接触电脑。

According to the survey, 30% of people who often contact with computers have seborrheic alopecia, so we should try to avoid contact with computers.

6、不要轻易减肥减肥容易破环内分泌失调,营养不均衡导致脱发。

6. Do not easily lose weight, lose weight easy to break the ring endocrine disorders, nutritional imbalance lead to hair loss.

症状严重者脱发区变得油光发亮,剩余的头发变得细软枯黄。

In severe cases, the hair loss area becomes oily and shiny, and the remaining hair becomes soft and yellow.

5、脱发的发展进程是越来越严重,开始时每天可见许多头发落在枕巾和发梳上,到后来只要轻轻一拔就可以拔下一大把,洗头时满脸盆都是脱发,浴室的出水口铺满厚厚一层的脱发。

5. The development process of hair loss is more and more serious. At the beginning, a lot of hair fell on the pillow towel and hair comb every day. Later, as long as you gently pull it out, you can pull out a lot of it. When you wash your hair, the basin is full of hair loss, and the outlet of the bathroom is covered with a thick layer of hair loss.

因为头发属于滋润状态,头发会更加的脆弱。

Because the hair belongs to the moist state, the hair will be more fragile.

4、避免长时间游泳,泳池里的水添加了大量的漂白粉,刺激皮肤,使脂溢性脱发患者头发更容易脱落,在公共泳池游泳要佩戴硅胶游泳帽,并且不宜时间过长,损伤发质。

4. Avoid swimming for a long time. A large amount of bleaching powder is added to the water in the swimming pool to stimulate the skin and make the hair of patients with seborrheic alopecia easier to fall off. When swimming in the public swimming pool, you should wear a silicone swimming cap, and it should not be too long to damage the hair.

6、注意通风。

6. Pay attention to ventilation.

头发不耐闷热,戴帽子、头盔的人会使头发长时间不透气,容易闷坏头发。

The hair is not resistant to sultry heat. People wearing hats and helmets will make the hair airtight for a long time, which is easy to sulk the hair.

所以应做好帽子、头盔的通风,如垫上空心帽衬或增加小孔等。

Therefore, the ventilation of the hat and helmet should be well done, such as putting on the hollow hat lining or adding small holes.

尤其是辛辣的白酒,会使头皮产生热气和湿气,损害毛囊,即使是啤酒、葡萄酒等所有含有酒精成分的都不宜过多的食用。

Spicy wine Baijiu can cause scalp to produce hot air and moisture, which can damage hair follicles. Even beer, wine and other alcoholic ingredients should not be eaten too much.

饮食养生:治疗脂溢性脱发的方法

3、注意饮食营养饮食营养也是影响脂溢性脱发的一种因素,许多脱发者为了保持身材选择节食,导致营养不全面,从而使得头发脱落;也有些脱发者经常暴饮暴食,也常会出现脱发现象。

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