Top 10 foods are good for men. Hormone supplement is helpful to increase hormone in men's body. You can not only fully absorb them, but also pay more attention to the health of other parts of the body! 1. Tomato.
The sour taste of tomato can promote the secretion of gastric juice and help digest protein.
Japanese men who often eat soy products are less likely to develop prostate cancer than men in western countries.
Soybeans are also effective in improving bone loss in men.
Men over the age of 60, bone loss will start, as serious as menopausal women.
Lecithin has been shown to be associated with short-term memory and learning ability.
5. High vitamin C food.
After the age of 24, the quality and quantity of men's sperm are declining. If there is an ageless drug that can make aging sperm full of vitality again, it is vitamin C.
Vitamin C can help the secretion of paraadrenocortical hormone (a kind of anti stress hormone), which can fight stress.
6. Whole wheat bread.
To fight stress, B vitamins are very important.
These include vitamin B1, B2, B6, B12, folic acid and nicotinic acid, which can maintain the stability of the nervous system, increase energy metabolism, and help to fight stress.
Drink at least 2000 ml of water a day.
8. Deep sea fish.
The American Heart Association recommends eating fish at least twice a week.
Green tea is rich in vitamin C, which is not found in black tea.
Vitamin C is an indispensable nutrient for preventing cold and moistening skin.
Green tea also has a refreshing effect of caffeine, antihypertensive flavonoids and so on.
10. Red wine.
Because red wine contains polyphenols, the antioxidant substance of grape skin, which can reduce the probability of cardiovascular disease; compared with various kinds of wine, the prin of red wine (the substance that can increase uric acid in the body) is quite low.
Red wine can improve antioxidation and prevent arteriosclerosis.
Nutritionists suggest that daily alcohol consumption should be controlled below 60 ml.
2. Acquired male hormone deficiency, which is mostly caused by menopause, leads to the decline of male hormone. In clinical practice, male climacteric syndrome appears. When the effect of other therapies is not good, we can consider supplementing male hormone.
3. The quality of spermatozoa caused by male hormone deficiency can be supplemented.
Sex life frequency: the number of sexual impulses will decrease with age.
2. Erectile angle of penis: the erectile angle of men aged 30 & mdash; 50 is slightly lower than that of young men, but it is significantly lower than that of men aged 50 & mdash; 70, and cardiovascular disease is the main reason.
5. Hearing: the tympanic membrane thickens, the ear canal shrinks and narrows, and it is more and more difficult to distinguish the tone, especially the high-frequency sound.
6. Lung function: the chest bones are becoming more and more rigid, and the burden of muscles controlling breathing is becoming heavier and heavier.
8. Heart function: after the age of 20, men's ability of regulating heart during strenuous exercise will be lower and lower.
Warm tips: after reading the above, I believe many male friends know the importance of hormones to the body, so you can eat some food recommended by Xiaobian in the future, which is not only good for your health, but also helps you prevent many diseases. For your health, I hope everyone can taste these foods.
10大食物有益于男人补充荷尔蒙对男人身体中增添荷尔蒙有帮助的10种食物，不仅能够让你完全吸收而且还能够增注身体其他地方的健康！1.西红柿。Top 10 foods are good for men. H
身体虚弱、皮肤粗糙、老化等。Weakness, rough skin, aging, etc.制作：将前4味，入布袋，置容器中，加入白酒，密封，浸泡30天后，过滤去渣，即成。Production: the first 4 flavors are pu
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春季气候多变，是身体各脏器“火症”的多发季节，春季很容易出现口干舌燥，牙龈肿痛、口腔溃疡疼痛等“上火”症状。The climate is changeable in spring, w
养生之道：羊肉性温热，补气滋阴、暖中补虚，是补元阳益血气的温热补品。The way to nourish one's health: mutton is warm, nourishing qi and Yin, and tonifying deficiency i
爱养生养身馆导读：肉类是我们生活中必不可少的食物，鸡肉、牛肉、羊肉、猪肉等等。Meat is an essential food in our life, such as chicken, beef, mutton, pork and so on.3
那么，春节吃什么水果好呢？来看看下文的推荐吧。So, what fruit is good for Spring Festival? Take a look at the recommendations below.2、雪梨雪梨能消滞解腻清理肠胃：营养