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饮食养生:10种食物胜“仙丹” 有效补充男性荷尔蒙

10大食物有益于男人补充荷尔蒙对男人身体中增添荷尔蒙有帮助的10种食物,不仅能够让你完全吸收而且还能够增注身体其他地方的健康!1.西红柿。

Top 10 foods are good for men. Hormone supplement is helpful to increase hormone in men's body. You can not only fully absorb them, but also pay more attention to the health of other parts of the body! 1. Tomato.

西红柿的酸味能促进胃液分泌,帮助消化蛋白质等。

The sour taste of tomato can promote the secretion of gastric juice and help digest protein.

2.黄豆。

2. Soybeans.

常吃黄豆制品的日本男人,罹患前列腺癌的概率比西方国家的男人低。

Japanese men who often eat soy products are less likely to develop prostate cancer than men in western countries.

黄豆还对改善男性的骨质流失有效。

Soybeans are also effective in improving bone loss in men.

男性过了60岁,骨质会开始流失,情况和更年期妇女一样严重。

Men over the age of 60, bone loss will start, as serious as menopausal women.

卵磷脂已被证实与短期记忆力和学习能力有关。

Lecithin has been shown to be associated with short-term memory and learning ability.

5.高维生素c食物。

5. High vitamin C food.

男性在24岁后精子的质与量都在走下坡,如果有一种不老药能让老化的精子再度充满活力,那就是维生素c。

After the age of 24, the quality and quantity of men's sperm are declining. If there is an ageless drug that can make aging sperm full of vitality again, it is vitamin C.

维生素c可以协助副肾上腺皮质素(一种抗精神压力的荷尔蒙)的分泌,可以对抗压力。

Vitamin C can help the secretion of paraadrenocortical hormone (a kind of anti stress hormone), which can fight stress.

6.全麦面包。

6. Whole wheat bread.

要对抗压力,b族维生素是非常重要的。

To fight stress, B vitamins are very important.

其中包括维生素b1、b2、b6、b12和叶酸、烟碱酸等,可以维护神经系统的稳定,增加能量的代谢,有助于对抗压力。

These include vitamin B1, B2, B6, B12, folic acid and nicotinic acid, which can maintain the stability of the nervous system, increase energy metabolism, and help to fight stress.

7.水。

7. Water.

一天至少要喝约2000毫升水。

Drink at least 2000 ml of water a day.

8.深海鱼。

8. Deep sea fish.

美国心脏病协会建议,一星期至少要吃两次鱼。

The American Heart Association recommends eating fish at least twice a week.

绿茶富含红茶所没有的维生素c。

Green tea is rich in vitamin C, which is not found in black tea.

维生素c是预防感冒、滋润皮肤所不可缺少的营养素。

Vitamin C is an indispensable nutrient for preventing cold and moistening skin.

绿茶中还有具提神作用的咖啡因、降血压的黄酮类化合物等。

Green tea also has a refreshing effect of caffeine, antihypertensive flavonoids and so on.

10.红酒。

10. Red wine.

因为红酒中留存有葡萄皮的抗氧化物质多酚,可以降低心血管疾病的概率;与各种酒类相比,红酒的普林(会使体内尿酸上升的物质)相当低。

Because red wine contains polyphenols, the antioxidant substance of grape skin, which can reduce the probability of cardiovascular disease; compared with various kinds of wine, the prin of red wine (the substance that can increase uric acid in the body) is quite low.

红酒能提高抗氧化作用,预防动脉硬化。

Red wine can improve antioxidation and prevent arteriosclerosis.

营养师建议,每天饮酒量应控制在60毫升以下。

Nutritionists suggest that daily alcohol consumption should be controlled below 60 ml.

2.后天性男性荷尔蒙不足者,这大部分是更年期造成男性荷尔蒙衰退,在临床上出现男性更年期症候群,在其他疗法效果不好时可以考虑补充男性荷尔蒙。

2. Acquired male hormone deficiency, which is mostly caused by menopause, leads to the decline of male hormone. In clinical practice, male climacteric syndrome appears. When the effect of other therapies is not good, we can consider supplementing male hormone.

3.男性荷尔蒙缺乏造成的精虫品质不良,可以补充之。

3. The quality of spermatozoa caused by male hormone deficiency can be supplemented.

男性荷尔蒙衰退表现1.性生活频率:性冲动次数将随年龄增长而减少。

Sex life frequency: the number of sexual impulses will decrease with age.

2.阴茎勃起角度:30—50岁间男子勃起角度比年轻时略低,50—70岁间则明显降低,心血管病是其中主要原因。

2. Erectile angle of penis: the erectile angle of men aged 30 & mdash; 50 is slightly lower than that of young men, but it is significantly lower than that of men aged 50 & mdash; 70, and cardiovascular disease is the main reason.

5.听力:鼓膜变厚,耳道萎缩变窄,对音调的辨别能力,尤其是高频声音的辨别越来越困难。

5. Hearing: the tympanic membrane thickens, the ear canal shrinks and narrows, and it is more and more difficult to distinguish the tone, especially the high-frequency sound.

6.肺功能:胸腔骨骼越来越僵硬,控制呼吸的肌肉负担越来越重。

6. Lung function: the chest bones are becoming more and more rigid, and the burden of muscles controlling breathing is becoming heavier and heavier.

8.心脏功能:男子20岁以后心脏在剧烈运动时的调节能力会越来越低。

8. Heart function: after the age of 20, men's ability of regulating heart during strenuous exercise will be lower and lower.

爱养生养身馆温馨提示:看完以上这些,相信很多男性朋友都知道了荷尔蒙对身体的重要性,那么大家今后可以适当吃些小编推荐的美食,这样不仅对身体好,还能帮助大家预防许多疾病哦,为了大家的身体健康,希望每个人都能尝尝这些食物。

Warm tips: after reading the above, I believe many male friends know the importance of hormones to the body, so you can eat some food recommended by Xiaobian in the future, which is not only good for your health, but also helps you prevent many diseases. For your health, I hope everyone can taste these foods.

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